Receta Lemonade Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt
lemon pepper from grinder
1/2 cup Simply Lemonade (or whatever lemonade you have)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		salt
0.0g 		lemon pepper
0.0g 		scallions
6.0g 		bok choi
4.62g 		lemon juice
2.94g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a n/a 0.11 0.07 0.01 14.7 117.6
Total Fat (g) 6.44 n/a n/a 0.01 0.01 0.0 6.46 51.68
Carbohydrates (g) 0.0 n/a n/a 0.44 0.1 0.25 0.79 6.32
Ash (g) 0.7 n/a n/a 0.05 0.04 0.01 0.8 6.4
Calories (kcal) 119.712 n/a n/a 1.92 0.601 0.734 122.967 983.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a n/a 5.39 4.4 2.67 60.8 486.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.14 0.05 0.07 0.26 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 7.656 n/a n/a 4.32 4.851 0.206 17.033 136.264
Iron (mg) 0.52 n/a n/a 0.09 0.04 0.0 0.64 5.12
Magnesium (mg) 17.4 n/a n/a 1.2 0.878 0.176 19.654 157.232
Phosphorus (mg) 121.104 n/a n/a 2.22 1.709 0.176 125.21 1001.68
Potassium (mg) 153.12 n/a n/a 16.56 11.642 3.643 184.965 1479.72
Sodium (mg) 43.848 n/a n/a 0.96 3.003 0.029 47.84 382.72
Zinc (mg) 0.56 n/a n/a 0.02 0.01 0.0 0.59 4.72
Copper (mg) 0.028 n/a n/a 0.005 0.001 0.001 0.034 0.272
Manganese (mg) 0.014 n/a n/a 0.01 0.007 0.0 0.031 0.248
Selenium (mcg) 11.6 n/a n/a 0.0 0.0 0.0 11.6 92.8
Vitamin A, IU (IU) 57.768 n/a n/a 59.82 206.422 0.588 324.597 2596.776
Retinol (mcg) 16.704 n/a n/a 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 17.4 n/a n/a 3.0 10.303 0.029 30.732 245.856
Beta Carotene (mcg) 0.0 n/a n/a 35.88 123.862 0.088 159.83 1278.64
Vitamin E (mg) 0.22 n/a n/a 0.03 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 68.22 1.848 0.264 70.332 562.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.1 2.1 1.4 4.6 36.8
Thiamin (mg) 0.042 n/a n/a 0.004 0.002 0.001 0.048 0.384
Riboflavin (mg) 0.063 n/a n/a 0.005 0.003 0.0 0.071 0.568
Niacin (mg) 6.897 n/a n/a 0.032 0.023 0.003 6.955 55.64
Pantothenic acid (mg) 0.557 n/a n/a 0.005 0.004 0.003 0.569 4.552
Vitamin B-6 (mg) 0.369 n/a n/a 0.004 0.009 0.001 0.383 3.064
Folate (mcg) 2.784 n/a n/a 3.84 3.049 0.382 10.055 80.44
Vitamin B-12 (mcg) 0.24 n/a n/a 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.7 n/a n/a 0.3 0.3 0.1 47.5 380.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a 0.001 0.001 n/a 0.169 1.352
Threonine (g) 0.606 n/a n/a 0.004 0.002 n/a 0.612 4.896
Isoleucine (g) 0.738 n/a n/a 0.005 0.004 n/a 0.747 5.976
Leucine (g) 1.065 n/a n/a 0.007 0.004 n/a 1.076 8.608
Lysine (g) 1.204 n/a n/a 0.005 0.004 n/a 1.214 9.712
Methionine (g) 0.39 n/a n/a 0.001 0.0 n/a 0.391 3.128
Cystine (g) 0.188 n/a n/a n/a 0.001 n/a 0.189 1.512
Phenylalanine (g) 0.571 n/a n/a 0.004 0.002 n/a 0.576 4.608
Tyrosine (g) 0.473 n/a n/a 0.003 0.001 n/a 0.478 3.824
Valine (g) 0.71 n/a n/a 0.005 0.003 n/a 0.718 5.744
Arginine (g) 0.898 n/a n/a 0.008 0.004 n/a 0.909 7.272
Histidine (g) 0.438 n/a n/a 0.002 0.001 n/a 0.442 3.536
Alanine (g) 0.828 n/a n/a 0.005 0.004 n/a 0.837 6.696
Aspartic acid (g) 1.295 n/a n/a 0.01 0.005 n/a 1.31 10.48
Glutamic acid (g) 2.144 n/a n/a 0.023 0.017 n/a 2.183 17.464
Glycine (g) 0.856 n/a n/a 0.005 0.002 n/a 0.863 6.904
Proline (g) 0.661 n/a n/a 0.007 0.001 n/a 0.67 5.36
Serine (g) 0.508 n/a n/a 0.005 0.002 n/a 0.515 4.12
Cholesterol (mg) 44.544 n/a n/a 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 n/a n/a 0.002 0.001 0.0 1.855 14.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 n/a n/a 0.002 0.001 0.0 2.661 21.288
Polyunsaturated (g) 1.364 n/a n/a 0.004 0.005 0.0 1.373 10.984