Receta Lemonade Fluff Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chocolate Oreo cookies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemonade
54.75g 		milk
61.0g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.06 1.7 3.92 15.68
Total Fat (g) 0.11 0.59 7.43 8.13 32.52
Carbohydrates (g) 25.73 3.04 13.38 42.16 168.64
Ash (g) 0.11 0.46 0.34 0.91 3.64
Calories (kcal) 99.098 25.62 127.008 251.726 1006.904
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.63 54.85 33.85 117.34 469.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.65 3.17 13.38 41.21 164.84
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 3.833 72.59 40.257 116.68 466.72
Iron (mg) 0.39 0.02 0.06 0.47 1.88
Magnesium (mg) 2.738 6.71 3.969 13.417 53.668
Phosphorus (mg) 4.928 57.95 41.958 104.836 419.344
Potassium (mg) 36.683 91.5 57.267 185.45 741.8
Sodium (mg) 2.19 26.84 40.824 69.854 279.416
Zinc (mg) 0.04 0.26 0.06 0.36 1.44
Copper (mg) 0.033 0.006 0.006 0.045 0.18
Manganese (mg) 0.011 0.0 n/a 0.011 0.044
Selenium (mcg) 0.2 2.0 1.4 3.6 14.4
Vitamin A, IU (IU) 3.833 119.56 41.958 165.351 661.404
Retinol (mcg) 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 35.38 2.268 37.648 150.592
Beta Carotene (mcg) 0.548 1.22 25.515 27.283 109.132
Vitamin E (mg) 0.02 0.01 0.28 0.31 1.24
Vitamin D (IU) n/a 31.72 n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.19 0.0 0.0 2.19 8.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.7 0.0 0.0 9.7 38.8
Thiamin (mg) 0.016 0.012 0.011 0.04 0.16
Riboflavin (mg) 0.055 0.116 0.051 0.222 0.888
Niacin (mg) 0.038 0.055 0.057 0.15 0.6
Pantothenic acid (mg) 0.033 0.22 n/a 0.252 1.008
Vitamin B-6 (mg) 0.016 0.024 0.011 0.052 0.208
Folate (mcg) 2.738 3.05 1.701 7.489 29.956
Vitamin B-12 (mcg) 0.0 0.27 0.11 0.38 1.52
Choline (mg) 1.1 10.8 0.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a 0.024 0.096
Threonine (g) n/a 0.055 n/a 0.055 0.22
Isoleucine (g) n/a 0.116 n/a 0.116 0.464
Leucine (g) n/a 0.232 n/a 0.232 0.928
Lysine (g) n/a 0.177 n/a 0.177 0.708
Methionine (g) n/a 0.049 n/a 0.049 0.196
Cystine (g) n/a 0.073 n/a 0.073 0.292
Phenylalanine (g) n/a 0.104 n/a 0.104 0.416
Tyrosine (g) n/a 0.085 n/a 0.085 0.34
Valine (g) n/a 0.134 n/a 0.134 0.536
Arginine (g) n/a 0.061 n/a 0.061 0.244
Histidine (g) n/a 0.049 n/a 0.049 0.196
Alanine (g) n/a 0.067 n/a 0.067 0.268
Aspartic acid (g) n/a 0.189 n/a 0.189 0.756
Glutamic acid (g) n/a 0.476 n/a 0.476 1.904
Glycine (g) n/a 0.037 n/a 0.037 0.148
Proline (g) n/a 0.22 n/a 0.22 0.88
Serine (g) n/a 0.128 n/a 0.128 0.512
Cholesterol (mg) 0.0 3.05 1.134 4.184 16.736
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.384 6.39 6.791 27.164
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.171 0.476 0.653 2.612
Polyunsaturated (g) 0.033 0.024 0.153 0.21 0.84