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Receta Lemonade With Equal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
106.32g 		equal
63.0g 		water
474.0g 		ice
14.82g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.37 0.0 0.0 1.77 3.54
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 9.17 56.12 0.0 0.0 65.3 130.6
Ash (g) 0.28 0.0 0.47 0.01 0.77 1.54
Calories (kcal) 26.579 229.95 0.0 0.0 256.529 513.058
Starch (g) n/a 5.27 n/a n/a 5.27 10.54
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.46 5.51 473.53 14.8 590.3 1180.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 50.84 0.0 0.0 53.39 106.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 7.442 0.0 14.22 0.444 22.107 44.214
Iron (mg) 0.03 0.03 0.0 0.0 0.06 0.12
Magnesium (mg) 6.379 0.0 4.74 0.148 11.267 22.534
Phosphorus (mg) 6.379 0.0 0.0 0.0 6.379 12.758
Potassium (mg) 131.831 2.52 0.0 0.0 134.351 268.702
Sodium (mg) 1.063 0.0 18.96 0.593 20.616 41.232
Zinc (mg) 0.05 0.01 0.05 0.0 0.11 0.22
Copper (mg) 0.032 0.0 0.047 0.001 0.081 0.162
Manganese (mg) 0.011 0.0 0.0 0.0 0.011 0.022
Selenium (mcg) 0.1 0.3 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 21.263 0.0 0.0 0.0 21.263 42.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 0.0 1.063 2.126
Beta Carotene (mcg) 3.189 0.0 0.0 0.0 3.189 6.378
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.16 0.32
Vitamin D (IU) n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.568 0.0 0.0 0.0 9.568 19.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 48.9 0.0 0.0 0.0 48.9 97.8
Thiamin (mg) 0.032 0.0 0.0 0.0 0.032 0.064
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.011 0.022
Niacin (mg) 0.106 0.0 0.0 0.0 0.106 0.212
Pantothenic acid (mg) 0.106 0.0 0.0 0.0 0.106 0.212
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.053 0.106
Folate (mcg) 13.821 0.0 0.0 0.0 13.821 27.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 0.0 5.4 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.75 n/a n/a 0.75 1.5
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.617 n/a n/a 0.617 1.234
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0