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Receta Lemongrass And Petits Pois Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemongrass stalks
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
98.58g 		peas
56.7g 		butter
9.46g 		potatoes
92.25g 		onion
22.5g 		salt
0.5g 		half-and-half
20.17g 		cream
6.0g 		mint
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.99 2.96 0.08 1.86 0.25 0.0 0.6 0.12 0.01 6.87 41.22
Total Fat (g) 0.1 0.23 7.67 0.08 0.02 0.0 2.32 1.18 0.0 11.61 69.66
Carbohydrates (g) 0.39 7.72 0.01 16.12 2.1 0.0 0.87 0.17 0.02 27.4 164.4
Ash (g) 0.69 0.44 0.2 1.0 0.08 0.5 0.14 0.05 0.01 3.1 18.6
Calories (kcal) 6.9 43.659 67.816 71.033 9.0 0.0 26.217 11.58 0.114 236.319 1417.914
Starch (g) n/a 2.36 n/a 14.24 0.0 n/a n/a 0.0 n/a 16.61 99.66
Sucrose (g) n/a 2.61 n/a 0.16 0.22 n/a n/a 0.0 n/a 2.99 17.94
Glucose (dextrose) (g) n/a 0.05 n/a 0.3 0.44 n/a n/a 0.0 n/a 0.79 4.74
Fructose (g) n/a 0.14 n/a 0.25 0.29 n/a n/a 0.0 n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.21 n/a 0.21 1.26
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.41 45.35 1.5 73.19 20.05 0.0 16.25 4.47 0.22 257.44 1544.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.84 0.01 0.72 0.95 0.0 0.03 0.21 n/a 4.76 28.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.6 0.0 2.0 0.4 0.0 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 5.915 12.474 2.27 11.07 5.175 0.12 21.175 6.6 0.517 65.315 391.89
Iron (mg) 0.2 0.87 0.0 0.72 0.05 0.0 0.01 0.01 0.03 1.89 11.34
Magnesium (mg) 0.986 14.742 0.189 21.218 2.25 0.005 2.017 0.6 0.164 42.17 253.02
Phosphorus (mg) 12.815 46.494 2.27 52.583 6.525 0.0 19.158 6.9 0.156 146.901 881.406
Potassium (mg) 78.863 86.751 2.27 388.373 32.85 0.04 26.217 8.46 1.189 625.012 3750.072
Sodium (mg) 155.754 61.236 54.48 5.535 0.9 193.79 8.268 4.8 0.078 484.841 2909.046
Zinc (mg) 0.07 0.46 0.01 0.27 0.04 0.0 0.1 0.02 0.0 0.98 5.88
Copper (mg) 0.03 0.068 0.0 0.101 0.009 0.0 0.002 0.001 0.001 0.212 1.272
Manganese (mg) 0.049 0.193 0.0 0.138 0.029 0.001 0.0 0.001 0.003 0.414 2.484
Selenium (mcg) 0.0 1.1 0.1 0.3 0.1 0.0 0.4 0.2 n/a 2.1 12.6
Vitamin A, IU (IU) 0.0 1166.886 236.364 1.845 0.45 0.0 71.39 34.56 10.527 1522.022 9132.132
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 19.158 9.6 0.0 92.224 553.344
Vitamin A, RAE (mcg_RAE) 0.0 58.401 64.695 0.0 0.0 0.0 19.562 9.72 0.527 152.905 917.43
Beta Carotene (mcg) 0.0 694.575 14.944 0.923 0.225 0.0 4.437 1.56 n/a 716.663 4299.978
Vitamin E (mg) 0.0 0.01 0.22 0.01 0.0 0.0 0.07 0.03 n/a 0.34 2.04
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1333.584 0.0 7.38 0.9 0.0 0.0 0.0 n/a 1341.864 8051.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.43 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.43 2.58
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 6.9 10.2 0.0 18.2 1.7 0.0 0.2 0.1 0.0 37.2 223.2
Thiamin (mg) 0.0 0.147 0.001 0.074 0.011 0.0 0.008 0.002 0.0 0.244 1.464
Riboflavin (mg) 0.01 0.057 0.003 0.028 0.007 0.0 0.03 0.01 0.0 0.145 0.87
Niacin (mg) 0.503 0.975 0.004 0.969 0.027 0.0 0.016 0.007 0.002 2.503 15.018
Pantothenic acid (mg) 0.01 0.312 0.01 0.277 0.027 0.0 0.058 0.02 0.001 0.715 4.29
Vitamin B-6 (mg) 0.01 0.045 0.0 0.277 0.027 0.0 0.008 0.004 0.0 0.371 2.226
Folate (mcg) 0.0 30.051 0.284 14.76 4.275 0.0 0.605 0.42 0.273 50.667 304.002
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.0 0.0 0.0 0.07 0.02 0.0 0.14 0.84
Choline (mg) n/a 15.3 1.8 11.2 1.4 0.0 3.8 1.2 n/a 34.5 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.001 0.028 0.002 0.0 0.008 0.002 0.0 0.064 0.384
Threonine (g) n/a 0.113 0.004 0.074 0.005 0.0 0.026 0.007 0.0 0.229 1.374
Isoleucine (g) n/a 0.108 0.005 0.074 0.002 0.0 0.036 0.008 0.0 0.234 1.404
Leucine (g) n/a 0.176 0.008 0.111 0.007 0.0 0.058 0.016 0.001 0.376 2.256
Lysine (g) n/a 0.176 0.007 0.12 0.009 0.0 0.048 0.014 0.0 0.374 2.244
Methionine (g) n/a 0.045 0.002 0.028 0.0 0.0 0.014 0.004 0.0 0.093 0.558
Cystine (g) n/a 0.017 0.001 0.028 0.0 0.0 0.006 0.002 0.0 0.054 0.324
Phenylalanine (g) n/a 0.108 0.004 0.083 0.007 0.0 0.028 0.008 0.0 0.238 1.428
Tyrosine (g) n/a 0.062 0.004 0.074 0.002 0.0 0.028 0.008 0.0 0.178 1.068
Valine (g) n/a 0.13 0.006 0.111 0.005 0.0 0.04 0.01 0.0 0.302 1.812
Arginine (g) n/a 0.232 0.003 0.092 0.023 0.0 0.022 0.006 0.0 0.379 2.274
Histidine (g) n/a 0.057 0.002 0.046 0.002 0.0 0.016 0.005 0.0 0.128 0.768
Alanine (g) n/a 0.13 0.003 0.055 0.005 0.0 0.02 0.006 0.0 0.22 1.32
Aspartic acid (g) n/a 0.272 0.006 0.47 0.02 0.0 0.046 0.013 0.001 0.829 4.974
Glutamic acid (g) n/a 0.403 0.017 0.323 0.059 0.0 0.125 0.034 0.001 0.961 5.766
Glycine (g) n/a 0.102 0.002 0.055 0.007 0.0 0.012 0.004 0.0 0.182 1.092
Proline (g) n/a 0.096 0.008 0.065 0.002 0.0 0.058 0.016 0.0 0.245 1.47
Serine (g) n/a 0.096 0.005 0.083 0.005 0.0 0.032 0.01 0.0 0.231 1.386
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 7.462 3.12 0.0 30.917 185.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.04 4.859 0.028 0.009 0.0 1.444 0.691 0.0 7.1 42.6
Phytosterols (mg) n/a n/a n/a 4.613 3.375 0.0 n/a n/a 0.026 8.013 48.078
Monounsaturated Fat (g) 0.049 0.017 1.988 0.0 0.002 0.0 0.67 0.304 0.0 3.031 18.186
Polyunsaturated (g) 0.02 0.102 0.288 0.037 0.005 0.0 0.087 0.05 0.001 0.589 3.534