Receta Lemongrass Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
scallion
10.8g |
salt
1.5g |
pepper
0.13g |
peanut oil
6.75g |
sugar
2.1g |
chicken stock
29.57g |
peanuts
21.25g |
coriander
2.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 3.4 | 0.31 | 4.22 | 16.88 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 6.75 | 0.0 | 0.03 | 8.64 | 0.44 | 15.89 | 63.56 |
Carbohydrates (g) | 0.79 | 0.0 | 0.09 | 0.0 | 2.1 | 0.12 | 7.9 | 1.37 | 12.37 | 49.48 |
Ash (g) | 0.09 | 1.5 | 0.01 | 0.0 | 0.0 | 0.21 | n/a | 0.15 | 1.95 | 7.8 |
Calories (kcal) | 3.456 | 0.0 | 0.338 | 59.67 | 8.127 | 2.07 | 118.363 | 7.45 | 199.473 | 797.892 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 9.7 | 0.0 | 0.01 | 0.0 | 0.0 | 28.92 | 0.75 | 0.22 | 39.61 | 158.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 4.1 | n/a | 6.45 | 25.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 2.9 | 11.6 |
Calcium (mg) | 7.776 | 0.36 | 0.579 | 0.0 | 0.021 | 1.774 | 48.45 | 17.725 | 76.685 | 306.74 |
Iron (mg) | 0.16 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.58 | 0.41 | 1.25 | 5.0 |
Magnesium (mg) | 2.16 | 0.015 | 0.257 | 0.0 | 0.0 | 0.296 | 27.413 | 8.25 | 38.39 | 153.56 |
Phosphorus (mg) | 3.996 | 0.0 | 0.229 | 0.0 | 0.0 | 3.844 | 58.863 | 10.225 | 77.157 | 308.628 |
Potassium (mg) | 29.808 | 0.12 | 1.668 | 0.0 | 0.042 | 23.658 | 141.1 | 31.675 | 228.071 | 912.284 |
Sodium (mg) | 1.728 | 581.37 | 0.058 | 0.0 | 0.0 | 46.725 | 13.813 | 0.875 | 644.568 | 2578.272 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.71 | 0.12 | 0.9 | 3.6 |
Copper (mg) | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.142 | 0.025 | 0.186 | 0.744 |
Manganese (mg) | 0.017 | 0.002 | 0.007 | n/a | 0.0 | 0.015 | n/a | 0.048 | 0.089 | 0.356 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 107.676 | 0.0 | 0.396 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.072 | 432.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.4 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.42 | 21.68 |
Beta Carotene (mcg) | 64.584 | 0.0 | 0.207 | 0.0 | 0.0 | 0.0 | 0.85 | n/a | 65.641 | 262.564 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 1.06 | 0.0 | 0.0 | 1.92 | n/a | 3.04 | 12.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 122.796 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.068 | 492.272 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 1.07 | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 4.7 | 18.8 |
Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.006 | 0.068 | 0.272 |
Riboflavin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.055 | 0.007 | 0.075 | 0.3 |
Niacin (mg) | 0.057 | 0.0 | 0.002 | 0.0 | 0.0 | 0.151 | 0.946 | 0.053 | 1.208 | 4.832 |
Pantothenic acid (mg) | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.012 | 0.048 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.038 | n/a | 0.048 | 0.192 |
Folate (mcg) | 6.912 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 16.575 | 0.0 | 23.5 | 94.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.04 | 0.16 |
Choline (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | n/a | 8.2 | 32.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.008 |
Threonine (g) | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.032 |
Isoleucine (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Leucine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.048 |
Lysine (g) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.008 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.024 |
Tyrosine (g) | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.02 |
Valine (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Arginine (g) | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Histidine (g) | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.012 |
Alanine (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Aspartic acid (g) | 0.018 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.018 | 0.072 |
Glutamic acid (g) | 0.041 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.041 | 0.164 |
Glycine (g) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Proline (g) | 0.013 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.013 | 0.052 |
Serine (g) | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.001 | 1.141 | 0.0 | 0.009 | 3.653 | 0.025 | 4.832 | 19.328 |
Phytosterols (mg) | n/a | 0.0 | 0.122 | 13.973 | n/a | n/a | n/a | 1.15 | 15.244 | 60.976 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.001 | 3.119 | 0.0 | 0.015 | 3.064 | 0.34 | 6.542 | 26.168 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.001 | 2.16 | 0.0 | 0.006 | 1.498 | 0.044 | 3.717 | 14.868 |