Receta Lemongrass Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in, skin on chicken breasts (You can also uses thighs and legs if you prefer)
1 stalk of lemongrass with the top and bottom cut off and the rough exterior husk removed
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
0.0g 		garlic
2.44g 		shallot
0.0g 		butter
18.92g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 n/a 0.16 0.0 0.11 0.43 0.43
Total Fat (g) n/a 0.01 n/a 15.35 0.0 0.03 15.39 15.39
Carbohydrates (g) n/a 0.81 n/a 0.01 0.0 0.68 1.5 1.5
Ash (g) n/a 0.04 n/a 0.01 5.99 0.05 6.08 6.08
Calories (kcal) n/a 3.63 n/a 135.656 0.0 2.678 141.964 141.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.43 n/a 3.39 0.01 0.11 4.94 4.94
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.01 0.0 0.01 0.04 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.0 0.3 0.3 0.3
Calcium (mg) n/a 4.409 n/a 4.541 1.44 4.589 14.978 14.978
Iron (mg) n/a 0.04 n/a 0.0 0.02 0.3 0.37 0.37
Magnesium (mg) n/a 0.609 n/a 0.378 0.06 2.037 3.084 3.084
Phosphorus (mg) n/a 3.727 n/a 4.541 0.0 1.817 10.084 10.084
Potassium (mg) n/a 9.768 n/a 4.541 0.48 13.22 28.009 28.009
Sodium (mg) n/a 0.414 n/a 2.081 2325.48 0.462 2328.437 2328.437
Zinc (mg) n/a 0.03 n/a 0.02 0.01 0.01 0.07 0.07
Copper (mg) n/a 0.007 n/a 0.004 0.002 0.012 0.025 0.025
Manganese (mg) n/a 0.041 n/a 0.0 0.006 0.059 0.106 0.106
Selenium (mcg) n/a 0.3 n/a 0.2 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.219 n/a 472.811 0.0 3.14 476.17 476.17
Retinol (mcg) n/a 0.0 n/a 126.953 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 129.413 0.0 0.158 129.57 129.57
Beta Carotene (mcg) n/a 0.122 n/a 29.894 0.0 1.638 31.653 31.653
Vitamin E (mg) n/a 0.0 n/a 0.44 0.0 0.01 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.39 n/a 0.0 0.0 2.153 2.542 2.542
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a 0.0 0.0 0.2 1.0 1.0
Thiamin (mg) n/a 0.005 n/a 0.002 0.0 0.001 0.008 0.008
Riboflavin (mg) n/a 0.003 n/a 0.006 0.0 0.003 0.011 0.011
Niacin (mg) n/a 0.017 n/a 0.008 0.0 0.012 0.037 0.037
Pantothenic acid (mg) n/a 0.015 n/a 0.021 0.0 n/a 0.035 0.035
Vitamin B-6 (mg) n/a 0.03 n/a 0.0 0.0 0.004 0.034 0.034
Folate (mcg) n/a 0.073 n/a 0.568 0.0 0.105 0.746 0.746
Vitamin B-12 (mcg) n/a 0.0 n/a 0.03 0.0 0.0 0.03 0.03
Choline (mg) n/a 0.6 n/a 3.6 0.0 0.1 4.2 4.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.0 n/a 0.004 0.004
Threonine (g) n/a 0.004 n/a 0.008 0.0 n/a 0.011 0.011
Isoleucine (g) n/a 0.005 n/a 0.009 0.0 n/a 0.015 0.015
Leucine (g) n/a 0.008 n/a 0.015 0.0 n/a 0.023 0.023
Lysine (g) n/a 0.007 n/a 0.013 0.0 n/a 0.02 0.02
Methionine (g) n/a 0.002 n/a 0.004 0.0 n/a 0.006 0.006
Cystine (g) n/a 0.002 n/a 0.002 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a 0.004 n/a 0.008 0.0 n/a 0.012 0.012
Tyrosine (g) n/a 0.002 n/a 0.008 0.0 n/a 0.01 0.01
Valine (g) n/a 0.007 n/a 0.011 0.0 n/a 0.018 0.018
Arginine (g) n/a 0.015 n/a 0.006 0.0 n/a 0.021 0.021
Histidine (g) n/a 0.003 n/a 0.004 0.0 n/a 0.006 0.006
Alanine (g) n/a 0.003 n/a 0.006 0.0 n/a 0.009 0.009
Aspartic acid (g) n/a 0.012 n/a 0.011 0.0 n/a 0.023 0.023
Glutamic acid (g) n/a 0.02 n/a 0.034 0.0 n/a 0.054 0.054
Glycine (g) n/a 0.005 n/a 0.004 0.0 n/a 0.009 0.009
Proline (g) n/a 0.002 n/a 0.015 0.0 n/a 0.018 0.018
Serine (g) n/a 0.005 n/a 0.009 0.0 n/a 0.014 0.014
Cholesterol (mg) n/a 0.0 n/a 40.678 0.0 0.0 40.678 40.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 9.719 0.0 0.01 9.732 9.732
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) n/a 0.0 n/a 3.977 0.0 0.011 3.988 3.988
Polyunsaturated (g) n/a 0.006 n/a 0.575 0.0 0.012 0.593 0.593