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Receta Lemongrass Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemongrass – 1 stalk, minced (tender inner part of bottom third only)
Garlic Powder – 1/2 tsp
Coriander Leaves – handful, chopped, for garnish
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
750.0g 		chicken
153.0g 		water
355.5g 		carrot
56.96g 		garlic
2.61g 		egg
44.0g 		soy sauce
8.0g 		garlic
0.0g 		cornstarch
5.33g 		sugar
3.15g 		coriander
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.5 28.46 0.0 0.53 0.17 5.54 0.5 n/a 0.01 0.0 n/a n/a n/a 42.71 42.71
Total Fat (g) 0.75 23.04 0.0 0.14 0.01 4.37 0.0 n/a 0.0 0.0 n/a n/a n/a 28.32 28.32
Carbohydrates (g) 3.0 0.0 0.0 5.46 0.86 0.34 0.61 n/a 4.86 3.15 n/a n/a n/a 18.28 18.28
Ash (g) 5.25 1.21 0.36 0.55 0.04 0.38 1.22 n/a 0.0 0.0 n/a n/a n/a 9.01 9.01
Calories (kcal) 52.5 328.95 0.0 23.354 3.889 62.92 4.24 n/a 20.307 12.191 n/a n/a n/a 508.35 508.35
Starch (g) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a 2.04 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Fructose (g) n/a n/a n/a 0.31 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 733.5 100.96 355.14 50.29 1.53 33.37 5.66 n/a 0.44 0.0 n/a n/a n/a 1280.9 1280.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.7 0.03 0.34 0.14 n/a 0.0 3.15 n/a n/a n/a 6.35 6.35
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.0 0.0 0.0 1.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4.8 4.8
Calcium (mg) 45.0 16.83 10.665 18.797 4.724 23.32 1.52 n/a 0.107 0.032 n/a n/a n/a 120.994 120.994
Iron (mg) 1.5 1.38 0.0 0.17 0.04 0.81 0.15 n/a 0.03 0.0 n/a n/a n/a 4.08 4.08
Magnesium (mg) 7.5 30.6 3.555 6.835 0.653 5.28 3.44 n/a 0.16 0.0 n/a n/a n/a 58.023 58.023
Phosphorus (mg) 97.5 224.91 0.0 19.936 3.993 84.04 10.0 n/a 0.693 0.0 n/a n/a n/a 441.072 441.072
Potassium (mg) 600.0 289.17 0.0 182.272 10.466 58.96 17.36 n/a 0.16 0.063 n/a n/a n/a 1158.451 1158.451
Sodium (mg) 1185.0 107.1 14.22 39.302 0.444 61.6 450.96 n/a 0.48 0.0 n/a n/a n/a 1859.106 1859.106
Zinc (mg) 0.53 2.0 0.04 0.14 0.03 0.49 0.04 n/a 0.0 0.0 n/a n/a n/a 3.27 3.27
Copper (mg) 0.225 0.077 0.036 0.028 0.008 0.044 0.008 n/a 0.003 0.0 n/a n/a n/a 0.428 0.428
Manganese (mg) 0.375 0.031 0.0 0.08 0.044 0.018 0.034 n/a 0.003 0.0 n/a n/a n/a 0.583 0.583
Selenium (mcg) 0.0 22.0 0.0 0.1 0.4 13.9 0.0 n/a 0.1 0.0 n/a n/a n/a 36.6 36.6
Vitamin A, IU (IU) 0.0 214.2 0.0 9515.738 0.235 214.28 0.0 n/a 0.0 0.0 n/a n/a n/a 9944.453 9944.453
Retinol (mcg) 0.0 62.73 0.0 0.0 0.0 61.16 0.0 n/a 0.0 0.0 n/a n/a n/a 123.89 123.89
Vitamin A, RAE (mcg_RAE) 0.0 64.26 0.0 475.616 0.0 61.6 0.0 n/a 0.0 0.0 n/a n/a n/a 601.476 601.476
Beta Carotene (mcg) 0.0 0.0 0.0 4719.136 0.131 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a 4723.667 4723.667
Vitamin E (mg) 0.0 0.46 0.0 0.38 0.0 0.43 0.0 n/a 0.0 0.0 n/a n/a n/a 1.26 1.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.818 0.418 145.64 0.0 n/a 0.0 0.0 n/a n/a n/a 291.875 291.875
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 52.5 2.4 0.0 3.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 59.1 59.1
Thiamin (mg) 0.0 0.092 0.0 0.04 0.005 0.031 0.002 n/a 0.0 0.0 n/a n/a n/a 0.17 0.17
Riboflavin (mg) 0.075 0.184 0.0 0.034 0.003 0.211 0.014 n/a 0.0 0.001 n/a n/a n/a 0.521 0.521
Niacin (mg) 3.825 10.404 0.0 0.558 0.018 0.031 0.176 n/a 0.0 0.0 n/a n/a n/a 15.012 15.012
Pantothenic acid (mg) 0.075 1.392 0.0 0.154 0.016 0.634 0.024 n/a 0.0 0.0 n/a n/a n/a 2.294 2.294
Vitamin B-6 (mg) 0.075 0.536 0.0 0.08 0.032 0.062 0.012 n/a 0.0 0.0 n/a n/a n/a 0.796 0.796
Folate (mcg) 0.0 9.18 0.0 10.822 0.078 20.68 1.12 n/a 0.0 0.0 n/a n/a n/a 41.881 41.881
Vitamin B-12 (mcg) 0.3 0.47 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 n/a n/a n/a 1.34 1.34
Choline (mg) n/a 91.3 0.0 5.0 0.6 110.5 1.5 n/a 0.0 0.0 n/a n/a n/a 208.9 208.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.321 n/a 0.006 0.002 0.075 0.007 n/a 0.0 n/a n/a n/a n/a 0.411 0.411
Threonine (g) n/a 1.178 n/a 0.108 0.004 0.246 0.02 n/a 0.001 n/a n/a n/a n/a 1.557 1.557
Isoleucine (g) n/a 1.408 n/a 0.046 0.006 0.295 0.024 n/a 0.001 n/a n/a n/a n/a 1.778 1.778
Leucine (g) n/a 2.066 n/a 0.057 0.008 0.48 0.04 n/a 0.002 n/a n/a n/a n/a 2.652 2.652
Lysine (g) n/a 2.31 n/a 0.057 0.007 0.4 0.029 n/a 0.001 n/a n/a n/a n/a 2.804 2.804
Methionine (g) n/a 0.75 n/a 0.011 0.002 0.167 0.007 n/a 0.001 n/a n/a n/a n/a 0.938 0.938
Cystine (g) n/a 0.383 n/a 0.046 0.002 0.119 0.009 n/a 0.001 n/a n/a n/a n/a 0.558 0.558
Phenylalanine (g) n/a 1.102 n/a 0.034 0.005 0.299 0.026 n/a 0.001 n/a n/a n/a n/a 1.467 1.467
Tyrosine (g) n/a 0.918 n/a 0.023 0.002 0.22 0.018 n/a 0.001 n/a n/a n/a n/a 1.182 1.182
Valine (g) n/a 1.377 n/a 0.04 0.008 0.378 0.025 n/a 0.001 n/a n/a n/a n/a 1.828 1.828
Arginine (g) n/a 1.79 n/a 0.051 0.016 0.361 0.034 n/a 0.001 n/a n/a n/a n/a 2.254 2.254
Histidine (g) n/a 0.826 n/a 0.023 0.003 0.136 0.013 n/a 0.001 n/a n/a n/a n/a 1.002 1.002
Alanine (g) n/a 1.668 n/a 0.063 0.003 0.326 0.022 n/a 0.001 n/a n/a n/a n/a 2.083 2.083
Aspartic acid (g) n/a 2.54 n/a 0.108 0.013 0.585 0.054 n/a 0.001 n/a n/a n/a n/a 3.301 3.301
Glutamic acid (g) n/a 4.146 n/a 0.211 0.021 0.739 0.118 n/a 0.003 n/a n/a n/a n/a 5.238 5.238
Glycine (g) n/a 1.867 n/a 0.028 0.005 0.189 0.022 n/a 0.001 n/a n/a n/a n/a 2.112 2.112
Proline (g) n/a 1.392 n/a 0.028 0.003 0.224 0.037 n/a 0.001 n/a n/a n/a n/a 1.686 1.686
Serine (g) n/a 1.01 n/a 0.028 0.005 0.427 0.029 n/a 0.001 n/a n/a n/a n/a 1.499 1.499
Cholesterol (mg) 0.0 114.75 0.0 0.0 0.0 186.12 0.0 n/a 0.0 0.0 n/a n/a n/a 300.87 300.87
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 6.594 0.0 0.023 0.002 1.364 0.001 n/a 0.001 0.0 n/a n/a n/a 8.21 8.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.375 9.547 0.0 0.006 0.0 1.676 0.001 n/a 0.001 0.0 n/a n/a n/a 11.606 11.606
Polyunsaturated (g) 0.15 4.942 0.0 0.068 0.007 0.598 0.002 n/a 0.002 0.0 n/a n/a n/a 5.768 5.768