Receta Lemongrass Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunflower Oil as required
Coriander Leaves – few, chopped
For the marinade:
Lemongrass – 1 stalk, finely sliced
Basi Leaves – 2 tblsp
Coriander Leaves – 2 tblsp
Coriander Seeds – 1 tsp
Sambar Onion (Shallot) – 1, quartered
Kaffir Lime Leaf – 1, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wings
15.66g 		butter
9.46g 		sunflower oil
0.0g 		coriander
0.0g 		lemon
30.74g 		coriander
0.0g 		coriander
0.0g 		garlic
2.61g 		ginger
3.72g 		chillies
32.85g 		fish sauce
13.5g 		sunflower oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.08 n/a n/a 0.34 n/a n/a 0.17 0.07 0.66 0.68 0.0 4.86 4.86
Total Fat (g) 2.5 7.67 n/a n/a 0.09 n/a n/a 0.01 0.03 0.07 0.0 27.2 37.57 37.57
Carbohydrates (g) 0.0 0.01 n/a n/a 2.86 n/a n/a 0.86 0.66 3.11 0.49 0.0 7.99 7.99
Ash (g) 0.11 0.2 n/a n/a 0.09 n/a n/a 0.04 0.03 0.2 2.73 0.0 3.39 3.39
Calories (kcal) 34.765 67.828 n/a n/a 8.915 n/a n/a 3.889 2.976 13.14 4.725 240.448 376.686 376.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 1.5 n/a n/a 27.35 n/a n/a 1.53 2.93 28.82 9.59 0.0 82.1 82.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.77 n/a n/a 0.03 0.06 1.68 0.49 0.0 3.03 3.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.9 n/a n/a 0.1 0.1 0.5 0.0 0.0 1.5 1.5
Calcium (mg) 1.879 2.27 n/a n/a 7.992 n/a n/a 4.724 0.595 5.913 5.805 0.0 29.179 29.179
Iron (mg) 0.15 0.0 n/a n/a 0.18 n/a n/a 0.04 0.02 0.39 0.11 0.0 0.9 0.9
Magnesium (mg) 2.819 0.189 n/a n/a 2.459 n/a n/a 0.653 1.6 8.213 23.625 0.0 39.557 39.557
Phosphorus (mg) 20.671 2.27 n/a n/a 4.918 n/a n/a 3.993 1.265 15.111 0.945 0.0 49.174 49.174
Potassium (mg) 24.43 2.27 n/a n/a 42.421 n/a n/a 10.466 15.438 111.69 38.88 0.0 245.595 245.595
Sodium (mg) 11.432 54.49 n/a n/a 0.615 n/a n/a 0.444 0.484 2.3 1042.2 0.0 1111.963 1111.963
Zinc (mg) 0.21 0.01 n/a n/a 0.02 n/a n/a 0.03 0.01 0.1 0.03 0.0 0.4 0.4
Copper (mg) 0.006 0.0 n/a n/a 0.012 n/a n/a 0.008 0.009 0.056 0.007 0.0 0.098 0.098
Manganese (mg) 0.003 0.0 n/a n/a 0.009 n/a n/a 0.044 0.009 0.079 0.031 n/a 0.174 0.174
Selenium (mcg) 2.4 0.1 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 1.2 0.0 4.4 4.4
Vitamin A, IU (IU) 23.02 236.405 n/a n/a 6.763 n/a n/a 0.235 0.0 387.302 1.62 0.0 655.345 655.345
Retinol (mcg) 6.89 63.477 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.54 0.0 70.907 70.907
Vitamin A, RAE (mcg_RAE) 6.89 64.706 n/a n/a 0.307 n/a n/a 0.0 0.0 19.382 0.54 0.0 91.826 91.826
Beta Carotene (mcg) 0.0 14.947 n/a n/a 0.922 n/a n/a 0.131 0.0 220.424 0.0 0.0 236.423 236.423
Vitamin E (mg) 0.05 0.22 n/a n/a 0.05 n/a n/a 0.0 0.01 0.23 0.0 11.17 11.72 11.72
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 3.381 n/a n/a 0.418 0.0 238.163 0.0 0.0 241.962 241.962
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a n/a 16.3 n/a n/a 0.8 0.2 79.7 0.1 0.0 97.1 97.1
Thiamin (mg) 0.008 0.001 n/a n/a 0.012 n/a n/a 0.005 0.001 0.03 0.001 0.0 0.058 0.058
Riboflavin (mg) 0.014 0.003 n/a n/a 0.006 n/a n/a 0.003 0.001 0.03 0.008 0.0 0.065 0.065
Niacin (mg) 0.929 0.004 n/a n/a 0.031 n/a n/a 0.018 0.028 0.312 0.312 0.0 1.633 1.633
Pantothenic acid (mg) 0.121 0.01 n/a n/a 0.058 n/a n/a 0.016 0.007 0.02 0.016 0.0 0.248 0.248
Vitamin B-6 (mg) 0.055 0.0 n/a n/a 0.025 n/a n/a 0.032 0.006 0.092 0.054 0.0 0.264 0.264
Folate (mcg) 0.626 0.284 n/a n/a 3.381 n/a n/a 0.078 0.409 7.556 6.885 0.0 19.22 19.22
Vitamin B-12 (mcg) 0.05 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.0 0.13 0.13
Choline (mg) 8.8 1.8 n/a n/a 1.6 n/a n/a 0.6 1.1 3.6 1.8 0.1 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.01 n/a 0.0 0.044 0.044
Threonine (g) 0.116 0.004 n/a n/a n/a n/a n/a 0.004 0.001 0.023 n/a 0.0 0.148 0.148
Isoleucine (g) 0.135 0.005 n/a n/a n/a n/a n/a 0.006 0.002 0.023 n/a 0.0 0.17 0.17
Leucine (g) 0.202 0.008 n/a n/a n/a n/a n/a 0.008 0.003 0.036 n/a 0.0 0.256 0.256
Lysine (g) 0.224 0.007 n/a n/a n/a n/a n/a 0.007 0.002 0.03 n/a 0.0 0.269 0.269
Methionine (g) 0.074 0.002 n/a n/a n/a n/a n/a 0.002 0.0 0.007 n/a 0.0 0.085 0.085
Cystine (g) 0.041 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.013 n/a 0.0 0.057 0.057
Phenylalanine (g) 0.11 0.004 n/a n/a n/a n/a n/a 0.005 0.002 0.02 n/a 0.0 0.14 0.14
Tyrosine (g) 0.088 0.004 n/a n/a n/a n/a n/a 0.002 0.001 0.013 n/a 0.0 0.107 0.107
Valine (g) 0.136 0.006 n/a n/a n/a n/a n/a 0.008 0.003 0.026 n/a 0.0 0.178 0.178
Arginine (g) 0.186 0.003 n/a n/a n/a n/a n/a 0.016 0.001 0.033 n/a 0.0 0.24 0.24
Histidine (g) 0.08 0.002 n/a n/a n/a n/a n/a 0.003 0.001 0.013 n/a 0.0 0.099 0.099
Alanine (g) 0.179 0.003 n/a n/a n/a n/a n/a 0.003 0.001 0.026 n/a 0.0 0.212 0.212
Aspartic acid (g) 0.257 0.006 n/a n/a n/a n/a n/a 0.013 0.008 0.095 n/a 0.0 0.378 0.378
Glutamic acid (g) 0.409 0.017 n/a n/a n/a n/a n/a 0.021 0.006 0.085 n/a 0.0 0.538 0.538
Glycine (g) 0.232 0.002 n/a n/a n/a n/a n/a 0.005 0.001 0.023 n/a 0.0 0.263 0.263
Proline (g) 0.161 0.008 n/a n/a n/a n/a n/a 0.003 0.001 0.03 n/a 0.0 0.203 0.203
Serine (g) 0.103 0.005 n/a n/a n/a n/a n/a 0.005 0.002 0.026 n/a 0.0 0.141 0.141
Cholesterol (mg) 12.058 20.339 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 32.397 32.397
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Saturated Fat (g) 0.702 4.86 n/a n/a 0.012 n/a n/a 0.002 0.007 0.007 0.0 2.802 8.391 8.391
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.558 n/a n/a 27.2 27.758 27.758
Monounsaturated Fat (g) 0.994 1.988 n/a n/a 0.003 n/a n/a 0.0 0.006 0.003 0.0 5.304 8.299 8.299
Polyunsaturated (g) 0.531 0.288 n/a n/a 0.028 n/a n/a 0.007 0.006 0.036 0.0 17.87 18.765 18.765