Receta Lemongrass Lamb Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sticks of lemongrass (lightly crush the white thick end)
Spices
1 tsp ginger paste
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
152.0g 		spices
0.0g 		chili
1.3g 		garam masala
0.45g 		cumin
0.53g 		fennel
0.33g 		coriander
0.9g 		turmeric
0.55g 		garlic paste
0.61g 		onion
1.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.66 n/a 0.16 0.05 0.09 0.0 0.11 0.04 0.04 0.02 n/a 27.18 54.36
Total Fat (g) 28.36 n/a 0.22 0.08 0.12 0.0 0.16 0.05 0.0 0.0 n/a 29.0 58.0
Carbohydrates (g) 0.0 n/a 0.71 0.25 0.23 0.02 0.49 0.36 0.2 0.14 n/a 2.41 4.82
Ash (g) 1.4 n/a 0.11 0.03 0.04 0.0 0.05 0.03 0.01 0.01 n/a 1.68 3.36
Calories (kcal) 369.36 n/a 4.082 1.431 1.969 0.102 2.682 1.947 0.907 0.599 n/a 383.079 766.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.06 0.12
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.08 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.02 n/a 0.1 0.04 0.04 0.3 0.08 0.06 0.36 1.34 n/a 98.33 196.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.09 0.05 0.01 n/a n/a 0.02 0.01 0.06 n/a 0.24 0.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.2 2.4
Calcium (mg) 18.24 n/a 3.614 0.666 4.888 0.161 6.381 1.007 1.102 0.345 n/a 36.403 72.806
Iron (mg) 2.46 n/a 0.19 0.04 0.35 0.0 0.15 0.23 0.01 0.0 n/a 3.42 6.84
Magnesium (mg) 33.44 n/a 2.21 0.684 1.922 0.056 2.97 1.062 0.152 0.15 n/a 42.645 85.29
Phosphorus (mg) 252.32 n/a 3.939 1.319 2.62 0.164 3.681 1.474 0.932 0.435 n/a 266.882 533.764
Potassium (mg) 363.28 n/a 24.908 9.063 9.387 1.356 11.403 13.888 2.442 2.188 n/a 437.915 875.83
Sodium (mg) 89.68 n/a 13.13 0.135 0.882 0.17 0.315 0.209 0.104 0.06 n/a 104.685 209.37
Zinc (mg) 5.35 n/a 0.04 0.01 0.03 0.0 0.04 0.02 0.01 0.0 n/a 5.5 11.0
Copper (mg) 0.167 n/a 0.006 0.002 0.005 0.0 0.009 0.003 0.002 0.001 n/a 0.194 0.388
Manganese (mg) 0.03 n/a 0.028 0.009 0.017 0.001 0.017 0.043 0.01 0.002 n/a 0.158 0.316
Selenium (mcg) 29.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 30.4 60.8
Vitamin A, IU (IU) 0.0 n/a 385.45 187.245 6.668 0.439 0.0 0.0 0.055 0.03 n/a 579.886 1159.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.279 9.365 0.336 0.023 0.0 0.0 0.0 0.0 n/a 29.002 58.004
Beta Carotene (mcg) n/a n/a 195.0 98.28 4.001 n/a n/a 0.0 0.03 0.015 n/a 297.326 594.652
Vitamin E (mg) n/a n/a 0.38 0.13 0.02 n/a n/a 0.02 0.0 0.0 n/a 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.273 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.273 0.546
Lutein + zeaxanthin (mcg) n/a n/a 4.03 59.207 2.352 n/a n/a 0.0 0.097 0.06 n/a 65.746 131.492
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1.9 3.8
Thiamin (mg) 0.182 n/a 0.005 0.001 0.003 0.0 0.002 0.001 0.001 0.001 n/a 0.197 0.394
Riboflavin (mg) 0.334 n/a 0.01 0.004 0.002 0.0 0.003 0.001 0.001 0.0 n/a 0.356 0.712
Niacin (mg) 9.226 n/a 0.103 0.039 0.024 0.002 0.019 0.028 0.004 0.002 n/a 9.448 18.896
Pantothenic acid (mg) 1.034 n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.002 n/a 1.04 2.08
Vitamin B-6 (mg) 0.213 n/a 0.048 0.011 0.002 0.0 n/a 0.01 0.008 0.002 n/a 0.293 0.586
Folate (mcg) 28.88 n/a 1.3 0.477 0.053 0.088 0.0 0.215 0.018 0.285 n/a 31.315 62.63
Vitamin B-12 (mcg) 3.71 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.71 7.42
Choline (mg) n/a n/a 0.9 0.2 0.1 n/a n/a 0.3 0.1 0.1 n/a 1.7 3.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.319 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.32 0.64
Threonine (g) 1.14 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.141 2.282
Isoleucine (g) 1.292 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.293 2.586
Leucine (g) 2.082 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 2.085 4.17
Lysine (g) 2.356 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 2.358 4.716
Methionine (g) 0.684 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.684 1.368
Cystine (g) 0.319 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.32 0.64
Phenylalanine (g) 1.079 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.081 2.162
Tyrosine (g) 0.897 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.897 1.794
Valine (g) 1.444 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 1.446 2.892
Arginine (g) 1.581 n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 n/a 1.586 3.172
Histidine (g) 0.851 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.852 1.704
Alanine (g) 1.611 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.612 3.224
Aspartic acid (g) 2.341 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 2.345 4.69
Glutamic acid (g) 3.876 n/a n/a n/a n/a n/a n/a n/a 0.005 0.004 n/a 3.885 7.77
Glycine (g) 1.307 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.309 2.618
Proline (g) 1.125 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.126 2.252
Serine (g) 0.988 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.989 1.978
Cholesterol (mg) 106.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106.4 212.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.266 n/a 0.038 0.015 0.008 n/a 0.009 0.017 0.001 0.001 n/a 12.355 24.71
Phytosterols (mg) n/a n/a 1.079 0.374 0.357 n/a 0.414 0.451 n/a 0.225 n/a 2.899 5.798
Monounsaturated Fat (g) 11.628 n/a 0.046 0.012 0.074 n/a 0.122 0.009 0.0 0.0 n/a 11.892 23.784
Polyunsaturated (g) 2.25 n/a 0.097 0.038 0.017 n/a 0.016 0.012 0.002 0.0 n/a 2.431 4.862