Receta Lemongrass Shrimp over Bamboo Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
453.59g |
coconut milk
226.0g |
lime juice
60.5g |
olive oil
13.5g |
garlic
2.61g |
basil
3.84g |
ginger
5.58g |
salt
12.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 92.12 | 4.57 | 0.25 | 0.0 | 0.17 | 0.12 | 0.1 | 0.0 | 97.33 | 97.33 |
Total Fat (g) | 7.85 | 48.21 | 0.04 | 13.5 | 0.01 | 0.02 | 0.04 | 0.0 | 69.67 | 69.67 |
Carbohydrates (g) | 4.13 | 6.35 | 5.09 | 0.0 | 0.86 | 0.1 | 0.99 | 0.0 | 17.53 | 17.53 |
Ash (g) | 5.44 | 2.19 | 0.19 | 0.0 | 0.04 | 0.06 | 0.04 | 11.98 | 19.94 | 19.94 |
Calories (kcal) | 480.805 | 445.22 | 15.125 | 119.34 | 3.889 | 0.883 | 4.464 | 0.0 | 1069.727 | 1069.727 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
Glucose (dextrose) (g) | n/a | n/a | 0.36 | n/a | n/a | 0.0 | n/a | n/a | 0.36 | 0.36 |
Fructose (g) | n/a | n/a | 0.37 | n/a | n/a | 0.0 | n/a | n/a | 0.37 | 0.37 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 344.09 | 164.71 | 54.93 | 0.0 | 1.53 | 3.54 | 4.4 | 0.02 | 573.22 | 573.22 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.02 | 0.0 | 0.03 | 0.01 | 0.09 | 0.0 | 1.15 | 1.15 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 235.867 | 40.68 | 8.47 | 0.135 | 4.724 | 6.797 | 0.893 | 2.88 | 300.446 | 300.446 |
Iron (mg) | 10.93 | 7.46 | 0.05 | 0.08 | 0.04 | 0.12 | 0.03 | 0.04 | 18.76 | 18.76 |
Magnesium (mg) | 167.828 | 103.96 | 4.84 | 0.0 | 0.653 | 2.458 | 2.399 | 0.12 | 282.258 | 282.258 |
Phosphorus (mg) | 929.86 | 216.96 | 8.47 | 0.0 | 3.993 | 2.15 | 1.897 | 0.0 | 1163.33 | 1163.33 |
Potassium (mg) | 839.142 | 497.2 | 70.785 | 0.135 | 10.466 | 11.328 | 23.157 | 0.96 | 1453.173 | 1453.173 |
Sodium (mg) | 671.313 | 29.38 | 1.21 | 0.27 | 0.444 | 0.154 | 0.725 | 4650.96 | 5354.456 | 5354.456 |
Zinc (mg) | 5.03 | 1.27 | 0.05 | 0.0 | 0.03 | 0.03 | 0.02 | 0.01 | 6.44 | 6.44 |
Copper (mg) | 1.179 | 0.497 | 0.018 | 0.0 | 0.008 | 0.015 | 0.013 | 0.004 | 1.734 | 1.734 |
Manganese (mg) | 0.227 | 1.74 | 0.012 | 0.0 | 0.044 | 0.044 | 0.013 | 0.012 | 2.092 | 2.092 |
Selenium (mcg) | 172.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 172.9 | 172.9 |
Vitamin A, IU (IU) | 816.462 | 0.0 | 30.25 | 0.0 | 0.235 | 202.56 | 0.0 | 0.0 | 1049.507 | 1049.507 |
Retinol (mcg) | 244.939 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.939 | 244.939 |
Vitamin A, RAE (mcg_RAE) | 244.939 | 0.0 | 1.21 | 0.0 | 0.0 | 10.138 | 0.0 | 0.0 | 256.286 | 256.286 |
Beta Carotene (mcg) | 0.0 | n/a | 18.15 | 0.0 | 0.131 | 120.653 | 0.0 | 0.0 | 138.933 | 138.933 |
Vitamin E (mg) | 4.99 | n/a | 0.13 | 1.94 | 0.0 | 0.03 | 0.01 | 0.0 | 7.11 | 7.11 |
Vitamin D (IU) | 689.457 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 689.457 | 689.457 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.418 | 216.96 | 0.0 | 0.0 | 217.378 | 217.378 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.45 | n/a | 0.0 | 0.11 | n/a | 0.01 | n/a | n/a | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 2.3 | 18.2 | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 31.3 | 31.3 |
Thiamin (mg) | 0.136 | 0.045 | 0.018 | 0.0 | 0.005 | 0.001 | 0.002 | 0.0 | 0.207 | 0.207 |
Riboflavin (mg) | 0.136 | 0.0 | 0.012 | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.156 | 0.156 |
Niacin (mg) | 11.567 | 1.446 | 0.085 | 0.0 | 0.018 | 0.035 | 0.042 | 0.0 | 13.192 | 13.192 |
Pantothenic acid (mg) | 1.27 | 0.339 | 0.073 | 0.0 | 0.016 | 0.008 | 0.011 | 0.0 | 1.717 | 1.717 |
Vitamin B-6 (mg) | 0.454 | 0.068 | 0.024 | 0.0 | 0.032 | 0.006 | 0.009 | 0.0 | 0.593 | 0.593 |
Folate (mcg) | 13.608 | 31.64 | 6.05 | 0.0 | 0.078 | 2.611 | 0.614 | 0.0 | 54.601 | 54.601 |
Vitamin B-12 (mcg) | 5.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.26 | 5.26 |
Choline (mg) | 367.0 | 19.2 | 3.1 | 0.0 | 0.6 | 0.4 | 1.6 | 0.0 | 391.9 | 391.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.27 | 0.045 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 1.319 | 1.319 |
Threonine (g) | 3.719 | 0.158 | 0.0 | 0.0 | 0.004 | 0.004 | 0.002 | 0.0 | 3.888 | 3.888 |
Isoleucine (g) | 4.491 | 0.181 | 0.0 | 0.0 | 0.006 | 0.004 | 0.003 | 0.0 | 4.684 | 4.684 |
Leucine (g) | 7.303 | 0.339 | 0.012 | 0.0 | 0.008 | 0.007 | 0.004 | 0.0 | 7.673 | 7.673 |
Lysine (g) | 8.029 | 0.203 | 0.012 | 0.0 | 0.007 | 0.004 | 0.003 | 0.0 | 8.259 | 8.259 |
Methionine (g) | 2.585 | 0.09 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 2.68 | 2.68 |
Cystine (g) | 1.043 | 0.09 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 1.137 | 1.137 |
Phenylalanine (g) | 3.901 | 0.226 | 0.006 | 0.0 | 0.005 | 0.005 | 0.003 | 0.0 | 4.145 | 4.145 |
Tyrosine (g) | 3.084 | 0.136 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 3.226 | 3.226 |
Valine (g) | 4.354 | 0.271 | 0.006 | 0.0 | 0.008 | 0.005 | 0.004 | 0.0 | 4.648 | 4.648 |
Arginine (g) | 8.074 | 0.746 | 0.012 | 0.0 | 0.016 | 0.005 | 0.002 | 0.0 | 8.855 | 8.855 |
Histidine (g) | 1.86 | 0.113 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 1.979 | 1.979 |
Alanine (g) | 5.216 | 0.226 | 0.012 | 0.0 | 0.003 | 0.005 | 0.002 | 0.0 | 5.464 | 5.464 |
Aspartic acid (g) | 9.525 | 0.452 | 0.067 | 0.0 | 0.013 | 0.012 | 0.012 | 0.0 | 10.08 | 10.08 |
Glutamic acid (g) | 15.74 | 1.04 | 0.042 | 0.0 | 0.021 | 0.011 | 0.009 | 0.0 | 16.862 | 16.862 |
Glycine (g) | 5.579 | 0.226 | 0.006 | 0.0 | 0.005 | 0.005 | 0.002 | 0.0 | 5.823 | 5.823 |
Proline (g) | 3.039 | 0.181 | 0.018 | 0.0 | 0.003 | 0.004 | 0.002 | 0.0 | 3.247 | 3.247 |
Serine (g) | 3.629 | 0.226 | 0.024 | 0.0 | 0.005 | 0.004 | 0.003 | 0.0 | 3.891 | 3.891 |
Cholesterol (mg) | 689.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.457 | 689.457 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.497 | 42.759 | 0.006 | 1.864 | 0.002 | 0.002 | 0.011 | 0.0 | 46.141 | 46.141 |
Phytosterols (mg) | n/a | n/a | n/a | 29.835 | n/a | n/a | 0.837 | 0.0 | 30.672 | 30.672 |
Monounsaturated Fat (g) | 1.134 | 2.057 | 0.006 | 9.85 | 0.0 | 0.003 | 0.008 | 0.0 | 13.058 | 13.058 |
Polyunsaturated (g) | 3.039 | 0.52 | 0.012 | 1.42 | 0.007 | 0.015 | 0.008 | 0.0 | 5.021 | 5.021 |