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Receta Lemony Beef Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Beef shank, trimmed of fat (2 1/2 to 2 3/4)
1 can Be bonelss
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beer
59.33g 		tomatoes paste
28.33g 		mixing flour
9.86g 		salt
0.25g 		pepper
0.09g 		garlic
1.74g 		onion
16.5g 		mushrooms
36.67g 		carrots
27.15g 		potatoes
94.5g 		lemon zest
1.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.22 0.84 0.0 0.01 0.11 0.18 1.13 0.25 1.79 0.02 0.02 5.84 35.04
Total Fat (g) 0.0 0.13 1.27 0.0 0.0 0.01 0.02 0.12 0.07 0.13 0.0 0.0 1.76 10.56
Carbohydrates (g) 2.11 5.36 6.16 0.0 0.06 0.58 1.54 1.2 2.6 15.03 0.16 0.44 35.23 211.38
Ash (g) 0.09 0.79 0.54 0.25 0.0 0.03 0.06 0.31 0.26 1.04 0.01 0.01 3.4 20.4
Calories (kcal) 25.513 23.233 39.433 0.0 0.225 2.593 6.6 8.067 11.129 66.149 0.47 1.271 184.683 1108.098
Starch (g) 0.0 0.06 5.72 n/a n/a n/a 0.0 0.0 0.39 12.62 n/a n/a 18.78 112.68
Sucrose (g) 0.0 0.09 0.08 n/a n/a n/a 0.16 0.0 0.97 0.27 n/a n/a 1.58 9.48
Glucose (dextrose) (g) 0.0 1.63 0.0 n/a n/a n/a 0.33 0.54 0.16 0.38 n/a n/a 3.04 18.24
Fructose (g) 0.0 1.66 0.0 n/a n/a n/a 0.21 0.06 0.15 0.29 n/a n/a 2.37 14.22
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.08 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.48
Alcohol (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 54.56 20.83 1.05 0.0 0.01 1.02 14.7 33.89 23.97 76.51 0.82 4.61 231.96 1391.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.45 n/a 0.0 0.0 0.02 0.7 0.6 1.29 0.94 0.04 0.12 7.17 43.02
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.7 0.0 0.0 0.0 0.3 0.4 0.8 1.6 0.1 0.0 5.1 30.6
Calcium (mg) 2.373 10.2 18.435 0.06 0.386 3.149 3.795 1.1 8.958 9.45 1.34 0.356 59.602 357.612
Iron (mg) 0.01 0.84 0.41 0.0 0.03 0.03 0.03 0.18 0.08 0.69 0.01 0.0 2.32 13.92
Magnesium (mg) 3.56 11.9 1.972 0.003 0.171 0.435 1.65 3.3 3.257 20.79 0.15 0.305 47.493 284.958
Phosphorus (mg) 8.307 23.517 62.108 0.0 0.153 2.662 4.785 31.533 9.501 57.644 0.12 0.305 200.633 1203.798
Potassium (mg) 16.02 287.3 12.224 0.02 1.112 6.977 24.09 116.598 86.864 429.967 1.6 6.303 989.076 5934.456
Sodium (mg) 2.373 223.833 139.003 96.895 0.039 0.296 0.66 1.833 18.73 5.67 0.06 0.051 489.443 2936.658
Zinc (mg) 0.01 0.18 0.05 0.0 0.0 0.02 0.03 0.19 0.07 0.31 0.0 0.0 0.86 5.16
Copper (mg) 0.006 0.105 0.01 0.0 0.001 0.005 0.007 0.117 0.014 0.123 0.001 0.002 0.39 2.34
Manganese (mg) 0.006 0.085 0.073 0.0 0.005 0.029 0.021 0.018 0.038 0.132 n/a 0.001 0.409 2.454
Selenium (mcg) 0.4 1.5 0.7 0.0 0.0 0.2 0.1 3.4 0.0 0.5 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 432.083 0.0 0.0 0.264 0.157 0.33 0.0 4534.844 6.615 0.5 1.017 4975.809 29854.854
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.533 n/a 0.0 0.013 0.0 0.0 0.0 226.661 0.0 0.03 0.051 248.288 1489.728
Beta Carotene (mcg) 0.0 255.283 n/a 0.0 0.138 0.087 0.165 0.0 2248.963 3.78 0.07 0.153 2508.639 15051.834
Vitamin E (mg) 0.0 1.22 n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.01 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 8149.8 n/a 0.0 0.005 0.0 0.0 0.0 0.271 0.0 0.0 0.0 8150.077 48900.462
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.181 0.278 0.66 0.0 69.491 19.845 0.18 0.458 91.093 546.558
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 0.5 1.2 0.8 1.6 8.1 1.3 2.3 22.1 132.6
Thiamin (mg) 0.006 0.017 0.059 0.0 0.0 0.003 0.008 0.029 0.019 0.076 0.001 0.002 0.22 1.32
Riboflavin (mg) 0.018 0.043 0.085 0.0 0.0 0.002 0.005 0.147 0.016 0.028 0.001 0.001 0.345 2.07
Niacin (mg) 0.303 0.873 0.582 0.0 0.001 0.012 0.02 1.324 0.266 1.087 0.004 0.005 4.475 26.85
Pantothenic acid (mg) 0.024 0.04 0.037 0.0 n/a 0.01 0.02 0.55 0.073 0.265 0.003 0.005 1.027 6.162
Vitamin B-6 (mg) 0.03 0.062 0.008 0.0 0.0 0.022 0.02 0.037 0.038 0.161 0.002 0.003 0.381 2.286
Folate (mcg) 3.56 3.4 18.041 0.0 0.009 0.052 3.135 5.867 5.158 17.01 0.13 0.661 57.021 342.126
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 6.0 10.9 n/a 0.0 0.0 0.4 1.0 6.3 2.4 15.5 0.1 0.3 42.9 257.4
Folic acid (mcg) 0.0 0.0 15.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.182 91.092
Tryptophan (g) 0.0 0.009 n/a 0.0 n/a 0.001 0.002 0.015 0.003 0.019 n/a n/a 0.048 0.288
Threonine (g) 0.0 0.028 n/a 0.0 n/a 0.003 0.003 0.04 0.052 0.057 n/a n/a 0.183 1.098
Isoleucine (g) 0.0 0.02 n/a 0.0 n/a 0.004 0.002 0.029 0.022 0.057 n/a n/a 0.133 0.798
Leucine (g) 0.0 0.031 n/a 0.0 n/a 0.005 0.005 0.044 0.027 0.085 n/a n/a 0.198 1.188
Lysine (g) 0.0 0.034 n/a 0.0 n/a 0.005 0.007 0.04 0.027 0.085 n/a n/a 0.198 1.188
Methionine (g) 0.0 0.006 n/a 0.0 n/a 0.001 0.0 0.011 0.005 0.028 n/a n/a 0.052 0.312
Cystine (g) 0.0 0.006 n/a 0.0 n/a 0.001 0.0 0.004 0.022 0.019 n/a n/a 0.051 0.306
Phenylalanine (g) 0.0 0.034 n/a 0.0 n/a 0.003 0.005 0.033 0.016 0.151 n/a n/a 0.243 1.458
Tyrosine (g) 0.0 0.014 n/a 0.0 n/a 0.001 0.002 0.015 0.011 0.028 n/a n/a 0.071 0.426
Valine (g) 0.0 0.023 n/a 0.0 n/a 0.005 0.003 0.084 0.019 0.085 n/a n/a 0.219 1.314
Arginine (g) 0.0 0.02 n/a 0.0 n/a 0.011 0.017 0.029 0.024 0.085 n/a n/a 0.186 1.116
Histidine (g) 0.0 0.017 n/a 0.0 n/a 0.002 0.002 0.022 0.011 0.028 n/a n/a 0.082 0.492
Alanine (g) 0.006 0.057 n/a 0.0 n/a 0.002 0.003 0.073 0.03 0.057 n/a n/a 0.228 1.368
Aspartic acid (g) 0.012 0.198 n/a 0.0 n/a 0.009 0.015 0.073 0.052 0.387 n/a n/a 0.746 4.476
Glutamic acid (g) 0.03 0.538 n/a 0.0 n/a 0.014 0.043 0.125 0.1 0.255 n/a n/a 1.105 6.63
Glycine (g) 0.006 0.017 n/a 0.0 n/a 0.003 0.005 0.033 0.014 0.047 n/a n/a 0.125 0.75
Proline (g) 0.024 0.023 n/a 0.0 n/a 0.002 0.002 0.029 0.014 0.047 n/a n/a 0.14 0.84
Serine (g) 0.0 0.031 n/a 0.0 n/a 0.003 0.003 0.033 0.014 0.066 n/a n/a 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.028 0.305 0.0 0.001 0.002 0.007 0.015 0.011 0.028 0.0 0.0 0.396 2.376
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a 2.475 n/a n/a n/a 0.35 n/a 2.906 17.436
Monounsaturated Fat (g) 0.0 0.02 0.669 0.0 0.001 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.695 4.17
Polyunsaturated (g) 0.0 0.045 0.193 0.0 0.001 0.004 0.003 0.051 0.033 0.057 0.001 0.0 0.389 2.334