Receta Lemony Broiled Orange Roughy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
orange roughy
113.4g |
yogurt
30.63g |
parmesan cheese
2.5g |
lemon juice
3.81g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.61 | 1.75 | 0.96 | 0.01 | 0.01 | 21.35 | 85.4 |
| Total Fat (g) | 0.79 | 0.06 | 0.72 | 0.0 | 0.0 | 1.57 | 6.28 |
| Carbohydrates (g) | 0.0 | 2.35 | 0.1 | 0.33 | 0.04 | 2.82 | 11.28 |
| Ash (g) | 1.22 | n/a | 0.2 | 0.01 | 0.0 | 1.44 | 5.76 |
| Calories (kcal) | 86.182 | 17.15 | 10.775 | 0.953 | 0.166 | 115.226 | 460.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.81 | 26.1 | 0.52 | 3.46 | 0.01 | 115.9 | 463.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.35 | 0.02 | 0.09 | 0.0 | 2.47 | 9.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.206 | 60.944 | 27.725 | 0.267 | 0.284 | 99.425 | 397.7 |
| Iron (mg) | 1.15 | 0.03 | 0.02 | 0.0 | 0.02 | 1.22 | 4.88 |
| Magnesium (mg) | 19.278 | 5.819 | 0.95 | 0.229 | 0.126 | 26.401 | 105.604 |
| Phosphorus (mg) | 121.335 | 48.081 | 18.225 | 0.229 | 0.112 | 187.983 | 751.932 |
| Potassium (mg) | 189.374 | 78.094 | 3.125 | 4.728 | 0.818 | 276.138 | 1104.552 |
| Sodium (mg) | 81.646 | 23.581 | 38.225 | 0.038 | 0.029 | 143.519 | 574.076 |
| Zinc (mg) | 0.26 | 0.3 | 0.1 | 0.0 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.091 | 0.006 | 0.006 | 0.001 | 0.001 | 0.105 | 0.42 |
| Manganese (mg) | 0.057 | n/a | 0.002 | 0.0 | 0.004 | 0.063 | 0.252 |
| Selenium (mcg) | 75.6 | 1.1 | 0.4 | 0.0 | 0.0 | 77.2 | 308.8 |
| Vitamin A, IU (IU) | 79.378 | n/a | 11.05 | 0.763 | 0.194 | 91.385 | 365.54 |
| Retinol (mcg) | 23.813 | 0.613 | 2.925 | 0.0 | 0.0 | 27.351 | 109.404 |
| Vitamin A, RAE (mcg_RAE) | 23.813 | 0.613 | 3.0 | 0.038 | 0.01 | 27.474 | 109.896 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.775 | 0.114 | 0.101 | 0.991 | 3.964 |
| Vitamin E (mg) | 1.36 | 0.0 | 0.01 | 0.01 | 0.0 | 1.37 | 5.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.343 | 0.133 | 0.476 | 1.904 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 2.0 | 8.0 |
| Thiamin (mg) | 0.034 | 0.015 | 0.001 | 0.001 | 0.0 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.057 | 0.07 | 0.012 | 0.0 | 0.0 | 0.14 | 0.56 |
| Niacin (mg) | 1.735 | 0.037 | 0.003 | 0.004 | 0.001 | 1.779 | 7.116 |
| Pantothenic acid (mg) | 0.057 | n/a | 0.008 | 0.004 | n/a | 0.069 | 0.276 |
| Vitamin B-6 (mg) | 0.057 | 0.015 | 0.001 | 0.002 | 0.0 | 0.075 | 0.3 |
| Folate (mcg) | 29.483 | 3.675 | 0.25 | 0.496 | 0.007 | 33.91 | 135.64 |
| Vitamin B-12 (mcg) | 0.43 | 0.19 | 0.06 | 0.0 | 0.0 | 0.67 | 2.68 |
| Choline (mg) | n/a | 4.7 | 0.4 | 0.2 | 0.0 | 5.2 | 20.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | n/a | 0.013 | n/a | n/a | 0.217 | 0.868 |
| Threonine (g) | 0.839 | n/a | 0.037 | n/a | n/a | 0.876 | 3.504 |
| Isoleucine (g) | 0.873 | n/a | 0.049 | n/a | n/a | 0.922 | 3.688 |
| Leucine (g) | 1.463 | n/a | 0.093 | n/a | n/a | 1.556 | 6.224 |
| Lysine (g) | 1.69 | n/a | 0.075 | n/a | n/a | 1.764 | 7.056 |
| Methionine (g) | 0.601 | n/a | 0.026 | n/a | n/a | 0.627 | 2.508 |
| Cystine (g) | 0.193 | n/a | 0.003 | n/a | n/a | 0.196 | 0.784 |
| Phenylalanine (g) | 0.714 | n/a | 0.052 | n/a | n/a | 0.766 | 3.064 |
| Tyrosine (g) | 0.646 | n/a | 0.058 | n/a | n/a | 0.705 | 2.82 |
| Valine (g) | 0.896 | n/a | 0.063 | n/a | n/a | 0.959 | 3.836 |
| Arginine (g) | 1.179 | n/a | 0.039 | n/a | n/a | 1.219 | 4.876 |
| Histidine (g) | 0.386 | n/a | 0.027 | n/a | n/a | 0.413 | 1.652 |
| Alanine (g) | 1.043 | n/a | 0.029 | n/a | n/a | 1.072 | 4.288 |
| Aspartic acid (g) | 2.098 | n/a | 0.067 | n/a | n/a | 2.165 | 8.66 |
| Glutamic acid (g) | 3.028 | n/a | 0.218 | n/a | n/a | 3.245 | 12.98 |
| Glycine (g) | 0.737 | n/a | 0.019 | n/a | n/a | 0.756 | 3.024 |
| Proline (g) | 0.624 | n/a | 0.116 | n/a | n/a | 0.739 | 2.956 |
| Serine (g) | 0.771 | n/a | 0.057 | n/a | n/a | 0.828 | 3.312 |
| Cholesterol (mg) | 68.039 | 0.613 | 2.2 | 0.0 | 0.0 | 70.851 | 283.404 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.037 | 0.433 | 0.0 | 0.001 | 0.493 | 1.972 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.272 | 0.015 | 0.21 | 0.0 | 0.001 | 0.498 | 1.992 |
| Polyunsaturated (g) | 0.125 | 0.003 | 0.029 | 0.0 | 0.001 | 0.158 | 0.632 |