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Receta Lemony Broiled Orange Roughy
by Global Cookbook

Lemony Broiled Orange Roughy
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Ingredientes

  • 1 lb orange roughy
  • 1/2 c. nonfat yogurt
  • 2 Tbsp. parmesan cheese grated
  • 1 Tbsp. lemon juice
  • 1/8 tsp grnd pepper

Direcciones

  1. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread proportionately over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 min or possibly till fish flakes easily with fork.