Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla
75.6g 		granola cereal
10.17g 		margarine
1.17g 		cream
19.17g 		sugar
12.5g 		cornstarch
2.0g 		salt
0.13g 		neufchatel cheese
18.9g 		lemon rind
0.17g 		lemon juice
2.54g 		vanilla extract
0.53g 		eggs
8.21g 		egg whites
0.0g 		cream
14.38g 		sugar
1.05g 		vanilla extract
0.35g 		egg
0.0g 		raspberries
23.63g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.51 0.0 0.4 0.0 0.01 0.0 1.73 0.0 0.01 0.0 1.03 n/a 0.3 0.0 0.0 n/a 0.17 5.2 62.4
Total Fat (g) 0.05 2.45 0.94 3.78 0.0 0.0 0.0 4.31 0.0 0.0 0.0 0.82 n/a 2.84 0.0 0.0 n/a 0.04 15.21 182.52
Carbohydrates (g) 9.56 5.41 0.01 0.55 12.5 1.83 0.0 0.68 0.03 0.22 0.07 0.06 n/a 0.41 1.05 0.04 n/a 6.18 38.6 463.2
Ash (g) 0.2 0.25 0.02 0.16 0.0 0.0 0.12 0.26 0.0 0.01 0.0 0.07 n/a 0.12 0.0 0.0 n/a 0.06 1.27 15.24
Calories (kcal) 217.728 49.715 8.365 36.992 48.375 7.62 0.0 47.817 0.078 0.635 1.512 11.745 n/a 27.744 4.064 1.008 n/a 24.334 487.731 5852.772
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.6 n/a n/a n/a 0.01 n/a 0.5 n/a n/a n/a n/a 1.79 21.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 26.3 315.6
Water (g) 39.75 0.55 0.19 14.27 0.0 0.17 0.0 11.93 0.14 2.31 0.28 6.23 n/a 10.7 0.0 0.18 n/a 17.19 103.88 1246.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.56 2.03 0.0 0.67 12.49 0.0 0.0 0.6 0.01 0.06 0.07 0.06 n/a 0.5 1.05 0.04 n/a 5.14 32.29 387.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 2.0 24.0
Calcium (mg) 8.316 7.93 0.035 21.083 0.125 0.04 0.03 22.113 0.223 0.178 0.058 4.353 n/a 15.813 0.011 0.039 n/a 3.544 83.89 1006.68
Iron (mg) 0.09 0.43 0.0 0.03 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.15 n/a 0.02 0.0 0.0 n/a 0.15 0.92 11.04
Magnesium (mg) 9.072 17.792 0.035 1.917 0.0 0.06 0.001 1.89 0.025 0.153 0.063 0.986 n/a 1.438 0.0 0.042 n/a 3.071 36.543 438.516
Phosphorus (mg) 4.536 46.36 0.058 22.042 0.0 0.26 0.0 26.082 0.02 0.153 0.032 15.687 n/a 16.531 0.0 0.021 n/a 4.016 135.798 1629.576
Potassium (mg) 111.888 54.9 0.21 27.025 0.25 0.06 0.01 28.728 0.267 3.152 0.777 11.006 n/a 20.269 0.021 0.518 n/a 26.933 286.012 3432.144
Sodium (mg) 6.804 2.542 11.002 15.333 0.0 0.18 48.448 63.126 0.01 0.025 0.047 11.499 n/a 11.5 0.0 0.032 n/a 0.236 170.783 2049.396
Zinc (mg) 0.08 0.41 0.0 0.07 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.09 n/a 0.05 0.0 0.0 n/a 0.04 0.91 10.92
Copper (mg) 0.053 0.065 0.0 0.004 0.0 0.001 0.0 0.006 0.0 0.001 0.0 0.008 n/a 0.003 0.0 0.0 n/a 0.026 0.167 2.004
Manganese (mg) 0.174 0.412 n/a 0.002 0.0 0.001 0.0 0.002 n/a 0.0 0.001 0.003 n/a 0.001 0.0 0.001 n/a 0.154 0.751 9.012
Selenium (mcg) 0.0 2.8 0.0 0.5 0.1 0.1 0.0 0.6 0.0 0.0 0.0 2.6 n/a 0.4 0.0 0.0 n/a 0.1 7.1 85.2
Vitamin A, IU (IU) 0.0 1.932 41.662 110.4 0.0 0.0 0.0 158.949 0.083 0.508 0.0 39.999 n/a 82.8 0.0 0.0 n/a 14.175 450.508 5406.096
Retinol (mcg) 0.0 0.0 8.96 30.667 0.0 0.0 0.0 45.171 0.0 0.0 0.0 11.417 n/a 23.0 0.0 0.0 n/a 0.0 119.214 1430.568
Vitamin A, RAE (mcg_RAE) 0.0 0.102 9.555 31.05 0.0 0.0 0.0 45.549 0.005 0.025 0.0 11.499 n/a 23.288 0.0 0.0 n/a 0.709 121.781 1461.372
Beta Carotene (mcg) 0.0 1.118 7.117 4.983 0.0 0.0 0.0 5.103 0.012 0.076 0.0 0.821 n/a 3.738 0.0 0.0 n/a 4.961 27.929 335.148
Vitamin E (mg) 0.0 1.13 0.11 0.08 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 n/a 0.06 0.0 0.0 n/a 0.17 1.71 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.928 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.229 0.0 27.186 n/a 0.0 0.0 0.0 n/a 26.696 68.069 816.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3.9 5.7 68.4
Thiamin (mg) 0.008 0.075 0.0 0.008 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.006 n/a 0.006 0.0 0.0 n/a 0.005 0.112 1.344
Riboflavin (mg) 0.076 0.029 0.0 0.033 0.003 0.0 0.0 0.03 0.0 0.0 0.001 0.039 n/a 0.024 0.0 0.0 n/a 0.012 0.248 2.976
Niacin (mg) 0.325 0.218 0.0 0.021 0.0 0.0 0.0 0.04 0.001 0.003 0.002 0.006 n/a 0.016 0.0 0.002 n/a 0.054 0.687 8.244
Pantothenic acid (mg) 0.03 0.159 0.0 0.065 0.0 0.0 0.0 0.11 0.001 0.003 0.0 0.118 n/a 0.049 0.0 0.0 n/a 0.035 0.57 6.84
Vitamin B-6 (mg) 0.023 0.029 0.0 0.012 0.0 0.0 0.0 0.008 0.0 0.001 0.0 0.011 n/a 0.009 0.0 0.0 n/a 0.007 0.1 1.2
Folate (mcg) 0.0 8.337 0.012 1.342 0.0 0.0 0.0 2.646 0.022 0.33 0.0 3.86 n/a 1.006 0.0 0.0 n/a 6.143 23.697 284.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.11 n/a 0.04 0.0 0.0 n/a 0.0 0.26 3.12
Choline (mg) n/a 5.0 0.1 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 20.6 n/a 2.8 0.0 n/a n/a 2.4 34.8 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a 0.008 n/a 0.0 0.0 0.021 n/a n/a n/a 0.014 n/a 0.006 n/a n/a n/a n/a 0.069 0.828
Threonine (g) n/a 0.055 n/a 0.023 n/a 0.0 0.0 0.068 n/a n/a n/a 0.046 n/a 0.017 n/a n/a n/a n/a 0.209 2.508
Isoleucine (g) n/a 0.06 n/a 0.027 n/a 0.0 0.0 0.095 n/a n/a n/a 0.055 n/a 0.02 n/a n/a n/a n/a 0.257 3.084
Leucine (g) n/a 0.107 n/a 0.052 n/a 0.001 0.0 0.191 n/a n/a n/a 0.09 n/a 0.039 n/a n/a n/a n/a 0.479 5.748
Lysine (g) n/a 0.065 n/a 0.044 n/a 0.0 0.0 0.166 n/a n/a n/a 0.075 n/a 0.033 n/a n/a n/a n/a 0.383 4.596
Methionine (g) n/a 0.026 n/a 0.013 n/a 0.0 0.0 0.055 n/a n/a n/a 0.031 n/a 0.01 n/a n/a n/a n/a 0.136 1.632
Cystine (g) n/a 0.029 n/a 0.006 n/a 0.0 0.0 0.011 n/a n/a n/a 0.022 n/a 0.004 n/a n/a n/a n/a 0.073 0.876
Phenylalanine (g) n/a 0.075 n/a 0.025 n/a 0.0 0.0 0.085 n/a n/a n/a 0.056 n/a 0.019 n/a n/a n/a n/a 0.26 3.12
Tyrosine (g) n/a 0.045 n/a 0.025 n/a 0.0 0.0 0.089 n/a n/a n/a 0.041 n/a 0.019 n/a n/a n/a n/a 0.218 2.616
Valine (g) n/a 0.076 n/a 0.033 n/a 0.0 0.0 0.115 n/a n/a n/a 0.071 n/a 0.024 n/a n/a n/a n/a 0.319 3.828
Arginine (g) n/a 0.139 n/a 0.019 n/a 0.0 0.0 0.068 n/a n/a n/a 0.067 n/a 0.014 n/a n/a n/a n/a 0.308 3.696
Histidine (g) n/a 0.04 n/a 0.015 n/a 0.0 0.0 0.051 n/a n/a n/a 0.025 n/a 0.012 n/a n/a n/a n/a 0.143 1.716
Alanine (g) n/a 0.079 n/a 0.019 n/a 0.0 0.0 0.053 n/a n/a n/a 0.061 n/a 0.014 n/a n/a n/a n/a 0.227 2.724
Aspartic acid (g) n/a 0.148 n/a 0.042 n/a 0.0 0.0 0.149 n/a n/a n/a 0.109 n/a 0.032 n/a n/a n/a n/a 0.481 5.772
Glutamic acid (g) n/a 0.324 n/a 0.109 n/a 0.001 0.0 0.38 n/a n/a n/a 0.138 n/a 0.082 n/a n/a n/a n/a 1.034 12.408
Glycine (g) n/a 0.088 n/a 0.012 n/a 0.0 0.0 0.042 n/a n/a n/a 0.035 n/a 0.009 n/a n/a n/a n/a 0.186 2.232
Proline (g) n/a 0.08 n/a 0.05 n/a 0.0 0.0 0.195 n/a n/a n/a 0.042 n/a 0.037 n/a n/a n/a n/a 0.404 4.848
Serine (g) n/a 0.069 n/a 0.031 n/a 0.0 0.0 0.11 n/a n/a n/a 0.08 n/a 0.023 n/a n/a n/a n/a 0.312 3.744
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 13.986 0.0 0.0 0.0 34.742 n/a 7.475 0.0 0.0 n/a 0.0 66.17 794.04
Trans Fat (g) n/a 0.0 0.174 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.008 0.413 0.177 2.206 0.0 0.0 0.0 2.417 0.0 0.0 0.0 0.255 n/a 1.655 0.0 0.0 n/a 0.002 7.133 85.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Monounsaturated Fat (g) 0.008 0.969 0.454 0.972 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.313 n/a 0.729 0.0 0.0 n/a 0.005 4.541 54.492
Polyunsaturated (g) 0.0 0.937 0.284 0.161 0.0 0.001 0.0 0.183 0.0 0.0 0.0 0.112 n/a 0.121 0.0 0.0 n/a 0.021 1.82 21.84