Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce uncooked bow tie pasta (farfalle) 2 c. dry measure
1 c. defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
45.08g 		cornstarch
2.67g 		sugar
1.05g 		chicken
67.47g 		bell pepper
1.07g 		onions
6.0g 		lemon peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.01 0.0 12.55 0.01 0.11 0.01 13.68 54.72
Total Fat (g) 0.05 0.0 0.0 10.16 0.0 0.01 0.0 10.23 40.92
Carbohydrates (g) 1.75 2.43 1.05 0.0 0.07 0.44 0.08 5.82 23.28
Ash (g) 0.26 0.0 0.0 0.53 0.0 0.05 0.0 0.85 3.4
Calories (kcal) 9.015 10.163 4.064 145.067 0.288 1.92 0.235 170.751 683.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.02 0.22 0.0 44.53 0.98 5.39 0.41 93.55 374.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 1.05 0.0 n/a 0.14 0.02 2.06 8.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1.2 4.8
Calcium (mg) 10.818 0.053 0.011 7.422 0.117 4.32 0.67 23.411 93.644
Iron (mg) 0.96 0.01 0.0 0.61 0.0 0.09 0.0 1.68 6.72
Magnesium (mg) 6.311 0.08 0.0 13.495 0.128 1.2 0.075 21.288 85.152
Phosphorus (mg) 23.439 0.347 0.0 99.185 0.256 2.22 0.06 125.507 502.028
Potassium (mg) 91.052 0.08 0.021 127.524 2.26 16.56 0.8 238.297 953.188
Sodium (mg) 0.902 0.24 0.0 47.231 0.021 0.96 0.03 49.384 197.536
Zinc (mg) 0.24 0.0 0.0 0.88 0.0 0.02 0.0 1.16 4.64
Copper (mg) 0.086 0.001 0.0 0.034 0.001 0.005 0.0 0.127 0.508
Manganese (mg) 0.072 0.001 0.0 0.013 0.001 0.01 n/a 0.098 0.392
Selenium (mcg) 1.0 0.1 0.0 9.7 0.0 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 340.768 0.0 0.0 94.462 2.132 59.82 0.25 497.433 1989.732
Retinol (mcg) 0.0 0.0 0.0 27.664 0.0 0.0 0.0 27.664 110.656
Vitamin A, RAE (mcg_RAE) 17.129 0.0 0.0 28.339 0.107 3.0 0.015 48.589 194.356
Beta Carotene (mcg) 202.388 0.0 0.0 0.0 1.279 35.88 0.035 239.582 958.328
Vitamin E (mg) 0.51 0.0 0.0 0.2 n/a 0.03 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.034 0.0 0.0 0.0 n/a 68.22 0.09 388.344 1553.376
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 1.1 2.0 1.1 0.6 7.3 29.2
Thiamin (mg) 0.063 0.0 0.0 0.04 0.0 0.004 0.0 0.108 0.432
Riboflavin (mg) 0.063 0.0 0.0 0.081 0.0 0.005 0.0 0.15 0.6
Niacin (mg) 0.442 0.0 0.0 4.588 0.009 0.032 0.002 5.073 20.292
Pantothenic acid (mg) 0.122 0.0 0.0 0.614 0.002 0.005 0.002 0.744 2.976
Vitamin B-6 (mg) 0.041 0.0 0.0 0.236 0.002 0.004 0.001 0.283 1.132
Folate (mcg) 23.439 0.0 0.0 4.048 0.277 3.84 0.065 31.67 126.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 0.84
Choline (mg) 7.2 0.0 0.0 40.3 n/a 0.3 0.0 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.142 0.0 0.001 n/a 0.157 0.628
Threonine (g) 0.036 0.0 n/a 0.52 0.0 0.004 n/a 0.56 2.24
Isoleucine (g) 0.036 0.0 n/a 0.621 0.0 0.005 n/a 0.662 2.648
Leucine (g) 0.059 0.001 n/a 0.911 0.001 0.007 n/a 0.978 3.912
Lysine (g) 0.045 0.0 n/a 1.019 0.0 0.005 n/a 1.07 4.28
Methionine (g) 0.014 0.0 n/a 0.331 0.0 0.001 n/a 0.346 1.384
Cystine (g) 0.014 0.0 n/a 0.169 0.0 n/a n/a 0.183 0.732
Phenylalanine (g) 0.036 0.0 n/a 0.486 0.0 0.004 n/a 0.526 2.104
Tyrosine (g) 0.023 0.0 n/a 0.405 0.0 0.003 n/a 0.431 1.724
Valine (g) 0.054 0.0 n/a 0.607 0.0 0.005 n/a 0.667 2.668
Arginine (g) 0.041 0.0 n/a 0.789 0.001 0.008 n/a 0.839 3.356
Histidine (g) 0.023 0.0 n/a 0.364 0.0 0.002 n/a 0.389 1.556
Alanine (g) 0.054 0.001 n/a 0.735 0.0 0.005 n/a 0.795 3.18
Aspartic acid (g) 0.23 0.001 n/a 1.12 0.001 0.01 n/a 1.362 5.448
Glutamic acid (g) 0.104 0.001 n/a 1.829 0.001 0.023 n/a 1.958 7.832
Glycine (g) 0.041 0.0 n/a 0.823 0.0 0.005 n/a 0.87 3.48
Proline (g) 0.032 0.001 n/a 0.614 0.0 0.007 n/a 0.654 2.616
Serine (g) 0.05 0.0 n/a 0.445 0.0 0.005 n/a 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 50.605 0.0 0.0 0.0 50.605 202.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 2.908 0.0 0.002 0.0 2.929 11.716
Phytosterols (mg) 10.818 n/a n/a n/a n/a n/a 0.175 10.993 43.972
Monounsaturated Fat (g) 0.0 0.001 0.0 4.21 n/a 0.002 0.0 4.213 16.852
Polyunsaturated (g) 0.023 0.001 0.0 2.179 n/a 0.004 0.0 2.207 8.828