Receta Lemony Chicken And Bow Tie Pasta With Asparagus - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
asparagus
45.08g |
cornstarch
2.67g |
sugar
1.05g |
chicken
67.47g |
bell pepper
1.07g |
onions
6.0g |
lemon peel
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.99 | 0.01 | 0.0 | 12.55 | 0.01 | 0.11 | 0.01 | 13.68 | 54.72 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 10.16 | 0.0 | 0.01 | 0.0 | 10.23 | 40.92 |
Carbohydrates (g) | 1.75 | 2.43 | 1.05 | 0.0 | 0.07 | 0.44 | 0.08 | 5.82 | 23.28 |
Ash (g) | 0.26 | 0.0 | 0.0 | 0.53 | 0.0 | 0.05 | 0.0 | 0.85 | 3.4 |
Calories (kcal) | 9.015 | 10.163 | 4.064 | 145.067 | 0.288 | 1.92 | 0.235 | 170.751 | 683.004 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
Fructose (g) | 0.45 | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.02 | 0.22 | 0.0 | 44.53 | 0.98 | 5.39 | 0.41 | 93.55 | 374.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.85 | 0.0 | 1.05 | 0.0 | n/a | 0.14 | 0.02 | 2.06 | 8.24 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 4.8 |
Calcium (mg) | 10.818 | 0.053 | 0.011 | 7.422 | 0.117 | 4.32 | 0.67 | 23.411 | 93.644 |
Iron (mg) | 0.96 | 0.01 | 0.0 | 0.61 | 0.0 | 0.09 | 0.0 | 1.68 | 6.72 |
Magnesium (mg) | 6.311 | 0.08 | 0.0 | 13.495 | 0.128 | 1.2 | 0.075 | 21.288 | 85.152 |
Phosphorus (mg) | 23.439 | 0.347 | 0.0 | 99.185 | 0.256 | 2.22 | 0.06 | 125.507 | 502.028 |
Potassium (mg) | 91.052 | 0.08 | 0.021 | 127.524 | 2.26 | 16.56 | 0.8 | 238.297 | 953.188 |
Sodium (mg) | 0.902 | 0.24 | 0.0 | 47.231 | 0.021 | 0.96 | 0.03 | 49.384 | 197.536 |
Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.88 | 0.0 | 0.02 | 0.0 | 1.16 | 4.64 |
Copper (mg) | 0.086 | 0.001 | 0.0 | 0.034 | 0.001 | 0.005 | 0.0 | 0.127 | 0.508 |
Manganese (mg) | 0.072 | 0.001 | 0.0 | 0.013 | 0.001 | 0.01 | n/a | 0.098 | 0.392 |
Selenium (mcg) | 1.0 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 10.9 | 43.6 |
Vitamin A, IU (IU) | 340.768 | 0.0 | 0.0 | 94.462 | 2.132 | 59.82 | 0.25 | 497.433 | 1989.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.664 | 0.0 | 0.0 | 0.0 | 27.664 | 110.656 |
Vitamin A, RAE (mcg_RAE) | 17.129 | 0.0 | 0.0 | 28.339 | 0.107 | 3.0 | 0.015 | 48.589 | 194.356 |
Beta Carotene (mcg) | 202.388 | 0.0 | 0.0 | 0.0 | 1.279 | 35.88 | 0.035 | 239.582 | 958.328 |
Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.2 | n/a | 0.03 | 0.0 | 0.75 | 3.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 320.034 | 0.0 | 0.0 | 0.0 | n/a | 68.22 | 0.09 | 388.344 | 1553.376 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 1.1 | 2.0 | 1.1 | 0.6 | 7.3 | 29.2 |
Thiamin (mg) | 0.063 | 0.0 | 0.0 | 0.04 | 0.0 | 0.004 | 0.0 | 0.108 | 0.432 |
Riboflavin (mg) | 0.063 | 0.0 | 0.0 | 0.081 | 0.0 | 0.005 | 0.0 | 0.15 | 0.6 |
Niacin (mg) | 0.442 | 0.0 | 0.0 | 4.588 | 0.009 | 0.032 | 0.002 | 5.073 | 20.292 |
Pantothenic acid (mg) | 0.122 | 0.0 | 0.0 | 0.614 | 0.002 | 0.005 | 0.002 | 0.744 | 2.976 |
Vitamin B-6 (mg) | 0.041 | 0.0 | 0.0 | 0.236 | 0.002 | 0.004 | 0.001 | 0.283 | 1.132 |
Folate (mcg) | 23.439 | 0.0 | 0.0 | 4.048 | 0.277 | 3.84 | 0.065 | 31.67 | 126.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
Choline (mg) | 7.2 | 0.0 | 0.0 | 40.3 | n/a | 0.3 | 0.0 | 47.9 | 191.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | n/a | 0.142 | 0.0 | 0.001 | n/a | 0.157 | 0.628 |
Threonine (g) | 0.036 | 0.0 | n/a | 0.52 | 0.0 | 0.004 | n/a | 0.56 | 2.24 |
Isoleucine (g) | 0.036 | 0.0 | n/a | 0.621 | 0.0 | 0.005 | n/a | 0.662 | 2.648 |
Leucine (g) | 0.059 | 0.001 | n/a | 0.911 | 0.001 | 0.007 | n/a | 0.978 | 3.912 |
Lysine (g) | 0.045 | 0.0 | n/a | 1.019 | 0.0 | 0.005 | n/a | 1.07 | 4.28 |
Methionine (g) | 0.014 | 0.0 | n/a | 0.331 | 0.0 | 0.001 | n/a | 0.346 | 1.384 |
Cystine (g) | 0.014 | 0.0 | n/a | 0.169 | 0.0 | n/a | n/a | 0.183 | 0.732 |
Phenylalanine (g) | 0.036 | 0.0 | n/a | 0.486 | 0.0 | 0.004 | n/a | 0.526 | 2.104 |
Tyrosine (g) | 0.023 | 0.0 | n/a | 0.405 | 0.0 | 0.003 | n/a | 0.431 | 1.724 |
Valine (g) | 0.054 | 0.0 | n/a | 0.607 | 0.0 | 0.005 | n/a | 0.667 | 2.668 |
Arginine (g) | 0.041 | 0.0 | n/a | 0.789 | 0.001 | 0.008 | n/a | 0.839 | 3.356 |
Histidine (g) | 0.023 | 0.0 | n/a | 0.364 | 0.0 | 0.002 | n/a | 0.389 | 1.556 |
Alanine (g) | 0.054 | 0.001 | n/a | 0.735 | 0.0 | 0.005 | n/a | 0.795 | 3.18 |
Aspartic acid (g) | 0.23 | 0.001 | n/a | 1.12 | 0.001 | 0.01 | n/a | 1.362 | 5.448 |
Glutamic acid (g) | 0.104 | 0.001 | n/a | 1.829 | 0.001 | 0.023 | n/a | 1.958 | 7.832 |
Glycine (g) | 0.041 | 0.0 | n/a | 0.823 | 0.0 | 0.005 | n/a | 0.87 | 3.48 |
Proline (g) | 0.032 | 0.001 | n/a | 0.614 | 0.0 | 0.007 | n/a | 0.654 | 2.616 |
Serine (g) | 0.05 | 0.0 | n/a | 0.445 | 0.0 | 0.005 | n/a | 0.5 | 2.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 50.605 | 0.0 | 0.0 | 0.0 | 50.605 | 202.42 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.0 | 0.0 | 2.908 | 0.0 | 0.002 | 0.0 | 2.929 | 11.716 |
Phytosterols (mg) | 10.818 | n/a | n/a | n/a | n/a | n/a | 0.175 | 10.993 | 43.972 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 4.21 | n/a | 0.002 | 0.0 | 4.213 | 16.852 |
Polyunsaturated (g) | 0.023 | 0.001 | 0.0 | 2.179 | n/a | 0.004 | 0.0 | 2.207 | 8.828 |