Receta Lemony Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
6.47g 		wine
19.67g 		lemon zest
1.5g 		squeezed lemon juice
7.63g 		oregano
0.38g 		thyme
0.2g 		pepper
0.0g 		kosher salt
0.0g 		chicken breasts
139.2g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.01 0.02 0.03 0.04 0.01 n/a n/a 29.02 0.08 29.64 118.56
Total Fat (g) 13.5 0.03 0.0 0.0 0.0 0.04 0.0 n/a n/a 12.88 0.02 26.48 105.92
Carbohydrates (g) 0.0 2.14 0.53 0.24 0.66 0.24 0.05 n/a n/a 0.0 0.72 4.58 18.32
Ash (g) 0.0 0.1 0.05 0.01 n/a 0.03 0.01 n/a n/a 1.41 0.02 1.62 6.48
Calories (kcal) 119.34 9.641 16.324 0.705 1.906 1.148 0.206 n/a n/a 239.424 2.229 390.923 1563.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 8.0
Water (g) 0.0 3.79 17.03 1.22 6.92 0.03 0.13 n/a n/a 96.69 6.84 132.65 530.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.16 0.06 0.18 0.02 n/a n/a n/a 0.0 0.19 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.7 2.8
Calcium (mg) 0.135 11.712 1.573 2.01 0.534 5.91 0.826 n/a n/a 15.312 1.998 40.01 160.04
Iron (mg) 0.08 0.11 0.07 0.01 0.0 0.17 0.04 n/a n/a 1.03 0.05 1.55 6.2
Magnesium (mg) 0.0 1.618 2.163 0.225 0.458 1.013 0.326 n/a n/a 34.8 0.615 41.217 164.868
Phosphorus (mg) 0.0 9.9 3.934 0.18 0.458 0.75 0.216 n/a n/a 242.208 1.23 258.875 1035.5
Potassium (mg) 0.135 25.947 19.471 2.4 9.455 6.259 1.242 n/a n/a 306.24 10.605 381.754 1527.016
Sodium (mg) 0.27 1.1 0.983 0.09 0.076 0.056 0.018 n/a n/a 87.696 0.154 90.444 361.776
Zinc (mg) 0.0 0.08 0.03 0.0 0.0 0.02 0.0 n/a n/a 1.11 0.0 1.25 5.0
Copper (mg) 0.0 0.019 0.002 0.001 0.002 0.004 0.001 n/a n/a 0.056 0.003 0.088 0.352
Manganese (mg) 0.0 0.108 0.024 n/a n/a 0.018 0.004 n/a n/a 0.028 0.002 0.183 0.732
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 23.1 0.0 24.1 96.4
Vitamin A, IU (IU) 0.0 0.582 0.0 0.75 n/a 25.886 9.692 n/a n/a 115.536 1.691 154.137 616.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.045 0.076 1.294 0.486 n/a n/a 34.8 0.077 36.777 147.108
Beta Carotene (mcg) 0.0 0.324 0.0 0.105 0.229 15.42 5.816 n/a n/a 0.0 0.231 22.124 88.496
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.01 0.07 n/a n/a n/a 0.43 0.01 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.035 0.0 0.27 0.686 3.233 n/a n/a n/a 0.0 0.845 6.069 24.276
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.04 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.0 0.0 1.9 3.5 0.2 0.3 n/a n/a 0.0 4.1 12.0 48.0
Thiamin (mg) 0.0 0.013 0.002 0.001 0.002 0.001 0.0 n/a n/a 0.084 0.003 0.106 0.424
Riboflavin (mg) 0.0 0.007 0.004 0.001 0.001 0.001 0.001 n/a n/a 0.125 0.002 0.142 0.568
Niacin (mg) 0.0 0.045 0.033 0.006 0.008 0.023 0.004 n/a n/a 13.795 0.008 13.922 55.688
Pantothenic acid (mg) 0.0 0.039 0.008 0.005 n/a n/a 0.001 n/a n/a 1.114 0.015 1.181 4.724
Vitamin B-6 (mg) 0.0 0.08 0.01 0.003 0.004 0.005 0.001 n/a n/a 0.738 0.006 0.846 3.384
Folate (mcg) 0.0 0.194 0.197 0.195 0.991 1.028 0.092 n/a n/a 5.568 0.845 9.11 36.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.0 0.47 1.88
Choline (mg) 0.0 1.5 1.0 0.1 0.4 0.1 n/a n/a n/a 93.4 0.4 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.334 n/a 0.339 1.356
Threonine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.211 n/a 1.222 4.888
Isoleucine (g) 0.0 0.014 n/a n/a n/a n/a 0.001 n/a n/a 1.476 n/a 1.49 5.96
Leucine (g) 0.0 0.02 n/a n/a n/a n/a 0.001 n/a n/a 2.13 n/a 2.15 8.6
Lysine (g) 0.0 0.017 n/a n/a n/a n/a 0.0 n/a n/a 2.408 n/a 2.426 9.704
Methionine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.785 3.14
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.376 n/a 0.38 1.52
Phenylalanine (g) 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 1.141 n/a 1.153 4.612
Tyrosine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.947 n/a 0.952 3.808
Valine (g) 0.0 0.019 n/a n/a n/a n/a 0.001 n/a n/a 1.42 n/a 1.439 5.756
Arginine (g) 0.0 0.041 n/a n/a n/a n/a n/a n/a n/a 1.796 n/a 1.836 7.344
Histidine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.877 n/a 0.884 3.536
Alanine (g) 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 1.656 n/a 1.665 6.66
Aspartic acid (g) 0.0 0.032 n/a n/a n/a n/a n/a n/a n/a 2.589 n/a 2.621 10.484
Glutamic acid (g) 0.0 0.052 n/a n/a n/a n/a n/a n/a n/a 4.287 n/a 4.34 17.36
Glycine (g) 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 1.712 n/a 1.725 6.9
Proline (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 1.322 n/a 1.329 5.316
Serine (g) 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 1.016 n/a 1.028 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.167 0.668
Saturated Fat (g) 1.864 0.006 0.0 0.001 0.0 0.01 0.001 n/a n/a 3.703 0.003 5.588 22.352
Phytosterols (mg) 29.835 n/a n/a 0.525 n/a 0.761 n/a n/a n/a n/a n/a 31.121 124.484
Monounsaturated Fat (g) 9.85 0.001 0.0 0.0 0.0 0.003 0.0 n/a n/a 5.317 0.001 15.171 60.684
Polyunsaturated (g) 1.42 0.016 0.0 0.001 0.0 0.02 0.001 n/a n/a 2.728 0.007 4.194 16.776