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Receta Lemony Corn Chaat (Bhutta Chaat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Jalepeno, cored, seeded, and chopped (up to 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
34.0g 		lemon juice
15.25g 		ginger
0.93g 		cilantro
0.43g 		salt
0.75g 		cayenne
0.22g 		cucumber
57.67g 		onion
49.68g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.06 0.02 0.01 0.0 0.03 0.34 0.4 0.3 2.17 4.34
Total Fat (g) 0.27 0.0 0.01 0.0 0.0 0.04 0.09 0.04 0.07 0.51 1.02
Carbohydrates (g) 7.04 1.32 0.17 0.02 0.0 0.12 1.25 3.75 1.33 14.99 29.98
Ash (g) 0.16 0.04 0.01 0.01 0.75 0.01 0.21 0.17 0.17 1.52 3.04
Calories (kcal) 29.92 3.813 0.744 0.098 0.0 0.7 6.92 15.898 6.102 64.194 128.388
Starch (g) 5.13 n/a n/a n/a n/a n/a 0.05 0.0 0.0 5.18 10.36
Sucrose (g) 0.56 n/a n/a n/a n/a n/a 0.0 0.36 0.0 0.92 1.84
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a 0.36 1.12 0.42 2.04 4.08
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.43 1.0 0.46 2.0 4.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 13.84 0.73 0.39 0.0 0.02 55.78 45.33 32.03 173.63 347.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.37 0.02 0.0 0.0 0.02 0.8 2.49 0.89 5.44 10.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.4 2.1 4.2
Calcium (mg) 1.36 1.068 0.149 0.285 0.18 0.326 8.074 9.936 3.39 24.767 49.534
Iron (mg) 0.14 0.0 0.01 0.01 0.0 0.02 0.13 0.13 0.09 0.53 1.06
Magnesium (mg) 6.12 0.915 0.4 0.111 0.008 0.334 6.92 4.471 3.729 23.008 46.016
Phosphorus (mg) 23.8 0.915 0.316 0.204 0.0 0.645 12.111 13.414 8.135 59.54 119.08
Potassium (mg) 72.42 18.91 3.86 2.214 0.06 4.431 78.431 59.121 80.337 319.784 639.568
Sodium (mg) 1.02 0.153 0.121 0.196 290.685 0.066 1.153 3.975 1.695 299.063 598.126
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 0.01 0.1 0.06 0.06 0.37 0.74
Copper (mg) 0.014 0.005 0.002 0.001 0.0 0.001 0.04 0.03 0.02 0.113 0.226
Manganese (mg) 0.041 0.002 0.002 0.002 0.001 0.004 0.04 0.04 0.037 0.169 0.338
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 1.2
Vitamin A, IU (IU) 66.3 3.05 0.0 28.679 0.0 91.542 41.522 0.497 282.366 513.956 1027.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.4 0.153 0.0 1.432 0.0 4.578 2.307 0.0 14.237 26.107 52.214
Beta Carotene (mcg) 16.66 0.458 0.0 16.703 0.0 48.048 17.878 0.497 152.2 252.442 504.884
Vitamin E (mg) 0.03 0.02 0.0 0.01 0.0 0.07 0.02 0.01 0.18 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183 1744.366
Lutein + zeaxanthin (mcg) 228.48 1.373 0.0 3.676 0.0 28.945 9.227 2.981 41.694 316.376 632.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 7.0 0.0 0.1 0.0 0.2 1.8 2.4 4.3 18.1 36.2
Thiamin (mg) 0.027 0.005 0.0 0.0 0.0 0.001 0.017 0.02 0.014 0.084 0.168
Riboflavin (mg) 0.024 0.002 0.0 0.001 0.0 0.002 0.017 0.01 0.007 0.062 0.124
Niacin (mg) 0.592 0.015 0.007 0.005 0.0 0.019 0.023 0.065 0.2 0.925 1.85
Pantothenic acid (mg) 0.122 0.015 0.002 0.002 0.0 n/a 0.138 0.05 0.031 0.361 0.722
Vitamin B-6 (mg) 0.058 0.008 0.001 0.001 0.0 0.005 0.029 0.065 0.027 0.193 0.386
Folate (mcg) 12.24 1.983 0.102 0.264 0.0 0.233 8.074 11.427 5.085 39.407 78.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.2 0.8 0.3 0.1 0.0 0.1 3.3 2.7 2.3 17.7 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a 0.0 n/a 0.006 0.005 0.003 0.024 0.048
Threonine (g) 0.031 n/a 0.0 n/a 0.0 n/a 0.006 0.01 0.01 0.057 0.114
Isoleucine (g) 0.031 n/a 0.0 n/a 0.0 n/a 0.006 0.005 0.007 0.049 0.098
Leucine (g) 0.122 n/a 0.001 n/a 0.0 n/a 0.017 0.015 0.01 0.165 0.33
Lysine (g) 0.092 n/a 0.001 n/a 0.0 n/a 0.017 0.015 0.01 0.135 0.27
Methionine (g) 0.024 n/a 0.0 n/a 0.0 n/a 0.006 0.005 0.003 0.038 0.076
Cystine (g) 0.017 n/a 0.0 n/a 0.0 n/a 0.006 0.005 0.003 0.031 0.062
Phenylalanine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.017 0.01 0.024 0.099 0.198
Tyrosine (g) 0.037 n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.003 0.046 0.092
Valine (g) 0.048 n/a 0.001 n/a 0.0 n/a 0.006 0.01 0.007 0.071 0.142
Arginine (g) 0.041 n/a 0.0 n/a 0.0 n/a 0.017 0.055 0.007 0.12 0.24
Histidine (g) 0.027 n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.003 0.036 0.072
Alanine (g) 0.082 n/a 0.0 n/a 0.0 n/a 0.017 0.01 0.01 0.119 0.238
Aspartic acid (g) 0.071 n/a 0.002 n/a 0.0 n/a 0.023 0.035 0.047 0.179 0.358
Glutamic acid (g) 0.197 n/a 0.001 n/a 0.0 n/a 0.115 0.089 0.146 0.549 1.098
Glycine (g) 0.037 n/a 0.0 n/a 0.0 n/a 0.017 0.01 0.007 0.072 0.144
Proline (g) 0.126 n/a 0.0 n/a 0.0 n/a 0.006 0.01 0.007 0.149 0.298
Serine (g) 0.054 n/a 0.0 n/a 0.0 n/a 0.017 0.01 0.01 0.092 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.002 0.0 0.0 0.007 0.006 n/a 0.01 0.066 0.132
Phytosterols (mg) n/a n/a 0.14 0.021 0.0 0.183 n/a n/a 2.373 2.716 5.432
Monounsaturated Fat (g) 0.078 0.0 0.001 0.001 0.0 0.006 0.0 n/a 0.01 0.097 0.194
Polyunsaturated (g) 0.126 0.0 0.001 0.0 0.0 0.018 0.0 n/a 0.027 0.173 0.346