Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Meyer Lemon Oil
1/2 cup shopped scallions
finely grated peel of 1 fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		water
296.25g 		olive oil
13.5g 		sea salt
4.5g 		leeks
9.79g 		garlic
2.61g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.0 0.0 0.0 0.15 0.17 0.06 22.45 22.45
Total Fat (g) 1.11 0.0 13.5 0.0 0.03 0.01 0.02 14.67 14.67
Carbohydrates (g) 133.95 0.0 0.0 0.0 1.39 0.86 0.34 136.55 136.55
Ash (g) 1.07 0.3 0.0 4.49 0.1 0.04 0.02 6.02 6.02
Calories (kcal) 650.48 0.0 119.34 0.0 5.972 3.889 1.352 781.032 781.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 295.95 0.0 0.01 8.13 1.53 0.06 320.48 320.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.38 0.03 0.0 0.41 0.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 0.2 0.1 0.1 9.0 9.0
Calcium (mg) 41.52 8.888 0.135 1.08 5.776 4.724 2.316 64.439 64.439
Iron (mg) 1.87 0.0 0.08 0.01 0.21 0.04 0.15 2.36 2.36
Magnesium (mg) 76.12 2.963 0.0 0.045 2.741 0.653 1.028 83.549 83.549
Phosphorus (mg) 294.1 0.0 0.0 0.0 3.427 3.993 0.917 302.437 302.437
Potassium (mg) 287.18 0.0 0.135 0.36 17.622 10.466 6.673 322.436 322.436
Sodium (mg) 17.3 11.85 0.27 1744.11 1.958 0.444 0.233 1776.165 1776.165
Zinc (mg) 1.44 0.03 0.0 0.0 0.01 0.03 0.01 1.52 1.52
Copper (mg) 0.433 0.03 0.0 0.001 0.012 0.008 0.006 0.489 0.489
Manganese (mg) 1.349 0.0 0.0 0.005 0.047 0.044 0.03 1.474 1.474
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 163.199 0.235 1.585 165.019 165.019
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.126 0.0 0.08 8.205 8.205
Beta Carotene (mcg) n/a 0.0 0.0 0.0 97.9 0.131 0.827 98.857 98.857
Vitamin E (mg) n/a 0.0 1.94 0.0 0.09 0.0 0.0 2.03 2.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 186.01 0.418 1.087 187.514 187.514
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.02 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.8 0.1 2.1 2.1
Thiamin (mg) 0.277 0.0 0.0 0.0 0.006 0.005 0.001 0.288 0.288
Riboflavin (mg) 0.138 0.0 0.0 0.0 0.003 0.003 0.001 0.145 0.145
Niacin (mg) 6.038 0.0 0.0 0.0 0.039 0.018 0.006 6.101 6.101
Pantothenic acid (mg) 2.145 0.0 0.0 0.0 0.014 0.016 n/a 2.175 2.175
Vitamin B-6 (mg) 0.19 0.0 0.0 0.0 0.023 0.032 0.002 0.247 0.247
Folate (mcg) 34.6 0.0 0.0 0.0 6.266 0.078 0.053 40.997 40.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.9 0.6 0.1 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 n/a 0.0 0.0 0.001 0.002 n/a 0.28 0.28
Threonine (g) 0.588 n/a 0.0 0.0 0.006 0.004 n/a 0.598 0.598
Isoleucine (g) 0.848 n/a 0.0 0.0 0.005 0.006 n/a 0.858 0.858
Leucine (g) 1.505 n/a 0.0 0.0 0.01 0.008 n/a 1.523 1.523
Lysine (g) 0.433 n/a 0.0 0.0 0.008 0.007 n/a 0.447 0.447
Methionine (g) 0.346 n/a 0.0 0.0 0.002 0.002 n/a 0.35 0.35
Cystine (g) 0.623 n/a 0.0 0.0 0.003 0.002 n/a 0.628 0.628
Phenylalanine (g) 1.073 n/a 0.0 0.0 0.006 0.005 n/a 1.083 1.083
Tyrosine (g) 0.588 n/a 0.0 0.0 0.004 0.002 n/a 0.594 0.594
Valine (g) 0.934 n/a 0.0 0.0 0.006 0.008 n/a 0.948 0.948
Arginine (g) 0.813 n/a 0.0 0.0 0.008 0.016 n/a 0.837 0.837
Histidine (g) 0.45 n/a 0.0 0.0 0.003 0.003 n/a 0.456 0.456
Alanine (g) 0.64 n/a 0.0 0.0 0.007 0.003 n/a 0.65 0.65
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.014 0.013 n/a 0.926 0.926
Glutamic acid (g) 7.958 n/a 0.0 0.0 0.023 0.021 n/a 8.002 8.002
Glycine (g) 0.692 n/a 0.0 0.0 0.007 0.005 n/a 0.704 0.704
Proline (g) 2.422 n/a 0.0 0.0 0.007 0.003 n/a 2.431 2.431
Serine (g) 1.038 n/a 0.0 0.0 0.009 0.005 n/a 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 1.864 0.0 0.004 0.002 0.005 2.083 2.083
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a 0.488 30.323 30.323
Monounsaturated Fat (g) 0.156 0.0 9.85 0.0 0.0 0.0 0.005 10.011 10.011
Polyunsaturated (g) 0.433 0.0 1.42 0.0 0.017 0.007 0.006 1.882 1.882