Receta Lemony Cran Cherry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Nonalcoholic grenadine syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
21.26g 		water
59.25g 		water
177.75g 		lemonade concentrate
42.53g 		cranberry juice cocktail
253.0g 		lemon-lime carbonated beverage
520.74g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.13 0.0 0.47 0.86 3.44
Total Fat (g) 0.0 0.0 0.0 0.09 0.25 0.0 0.34 1.36
Carbohydrates (g) 3.02 0.0 0.0 19.99 34.21 54.26 111.47 445.88
Ash (g) n/a 0.06 0.18 0.09 0.51 0.0 0.83 3.32
Calories (kcal) 13.183 0.0 0.0 76.97 136.62 213.501 440.274 1761.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 17.18 22.5 39.67 158.68
Fructose (g) n/a n/a n/a n/a 12.57 30.57 43.14 172.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.94 59.19 177.57 22.24 218.01 466.01 960.96 3843.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 78.11 78.11 312.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 0.0 0.0 19.15 30.03 53.06 105.11 420.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.638 1.778 5.333 2.977 7.59 10.415 28.729 114.916
Iron (mg) 0.0 0.0 0.0 0.31 0.25 0.1 0.67 2.68
Magnesium (mg) 0.213 0.593 1.778 2.126 2.53 5.207 12.446 49.784
Phosphorus (mg) 4.678 0.0 0.0 3.827 2.53 0.0 11.035 44.14
Potassium (mg) 0.213 0.0 0.0 28.492 35.42 5.207 69.332 277.328
Sodium (mg) 15.947 2.37 7.11 1.701 5.06 52.074 84.261 337.044
Zinc (mg) 0.0 0.01 0.02 0.03 0.08 0.05 0.19 0.76
Copper (mg) 0.004 0.006 0.018 0.026 0.025 0.0 0.079 0.316
Manganese (mg) n/a 0.0 0.0 0.009 0.127 0.0 0.135 0.54
Selenium (mcg) 0.2 0.0 0.0 0.2 0.5 0.0 0.9 3.6
Vitamin A, IU (IU) n/a 0.0 0.0 2.977 20.24 0.0 23.217 92.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.425 12.65 0.0 13.075 52.3
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.56 0.0 0.57 2.28
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.701 32.89 0.0 34.591 138.364
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.5 107.0 0.0 114.5 458.0
Thiamin (mg) 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.002 0.0 0.0 0.043 0.0 0.0 0.045 0.18
Niacin (mg) 0.0 0.0 0.0 0.03 0.101 0.104 0.235 0.94
Pantothenic acid (mg) n/a 0.0 0.0 0.026 0.127 0.0 0.152 0.608
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.052
Folate (mcg) 0.213 0.0 0.0 2.126 0.0 0.0 2.339 9.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.9 2.8 2.1 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.013 0.025 0.0 0.038 0.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 0.051 0.0 0.055 0.22
Polyunsaturated (g) 0.0 0.0 0.0 0.026 0.152 0.0 0.177 0.708