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Receta Lemony Easy Chicken Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to season
zest of 1/2 lemon, finely minced
a few tbsp of chopped Italian parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		flour
125.0g 		thyme
1.5g 		pepper
0.0g 		salt
0.0g 		butter
56.75g 		olive oil
54.0g 		cloves
1.0g 		lemon juice
94.0g 		chicken stock
240.0g 		honey
10.59g 		salt
0.4g 		capers
34.4g 		Total Per Serving Total for Recipe
Protein (g) 42.62 12.91 0.14 n/a n/a 0.48 0.0 0.06 0.36 4.8 0.03 0.0 0.81 62.22 62.22
Total Fat (g) 2.29 1.23 0.11 n/a n/a 46.03 54.0 0.2 0.0 1.44 0.0 0.0 0.3 105.59 105.59
Carbohydrates (g) 0.0 95.39 0.96 n/a n/a 0.03 0.0 0.61 8.11 2.88 8.73 0.0 1.68 118.39 118.39
Ash (g) 1.88 0.59 0.18 n/a n/a 1.2 0.0 0.06 0.24 0.48 0.02 0.4 2.77 7.81 7.81
Calories (kcal) 203.06 455.0 4.14 n/a n/a 406.898 477.36 3.23 23.5 38.4 32.194 0.0 7.912 1651.693 1651.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 3.79 n/a n/a 3.8 3.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 4.34 n/a n/a 4.35 4.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 14.9 0.12 n/a n/a 9.01 0.0 0.07 85.29 230.4 1.81 0.0 28.84 508.44 508.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.03 n/a n/a 0.03 0.0 0.02 2.26 0.31 8.7 0.0 0.14 11.83 11.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 3.4 0.6 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1.1 5.8 5.8
Calcium (mg) 20.306 18.75 28.35 n/a n/a 13.62 0.54 6.46 6.58 9.6 0.635 0.096 13.76 118.697 118.697
Iron (mg) 1.33 5.8 1.85 n/a n/a 0.01 0.3 0.09 0.03 0.5 0.04 0.0 0.57 10.54 10.54
Magnesium (mg) 51.688 27.5 3.3 n/a n/a 1.135 0.0 2.64 5.64 2.4 0.212 0.004 11.352 105.871 105.871
Phosphorus (mg) 361.816 135.0 3.015 n/a n/a 13.62 0.0 1.05 5.64 72.0 0.424 0.0 3.44 596.005 596.005
Potassium (mg) 470.73 133.75 12.21 n/a n/a 13.62 0.54 11.02 116.56 206.4 5.507 0.032 13.76 984.129 984.129
Sodium (mg) 119.99 2.5 0.825 n/a n/a 326.88 1.08 2.43 0.94 72.0 0.424 155.032 1019.616 1701.717 1701.717
Zinc (mg) 1.48 0.88 0.09 n/a n/a 0.05 0.0 0.01 0.05 0.24 0.02 0.0 0.11 2.93 2.93
Copper (mg) 0.074 0.175 0.013 n/a n/a 0.0 0.0 0.004 0.028 0.12 0.004 0.0 0.127 0.545 0.545
Manganese (mg) 0.037 0.85 0.118 n/a n/a 0.0 0.0 0.3 0.009 n/a 0.008 0.0 0.028 1.351 1.351
Selenium (mcg) 32.9 42.4 0.1 n/a n/a 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.4 76.5 76.5
Vitamin A, IU (IU) 38.766 0.0 57.0 n/a n/a 1418.183 0.0 5.3 18.8 0.0 0.0 0.0 47.472 1585.521 1585.521
Retinol (mcg) 11.076 0.0 0.0 n/a n/a 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.869 391.869
Vitamin A, RAE (mcg_RAE) 11.076 0.0 2.85 n/a n/a 388.17 0.0 0.27 0.94 0.0 0.0 0.0 2.408 405.714 405.714
Beta Carotene (mcg) 0.0 0.0 33.96 n/a n/a 89.665 0.0 0.84 2.82 0.0 0.0 0.0 28.552 155.837 155.837
Vitamin E (mg) 0.24 0.08 0.11 n/a n/a 1.32 7.75 0.09 0.14 0.0 0.0 0.0 0.3 10.02 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 12.93 n/a n/a 0.0 0.0 0.0 8.46 0.0 0.0 0.0 0.0 43.89 43.89
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.07 0.48 n/a n/a n/a 0.0 0.45 n/a n/a n/a n/a n/a n/a 1.0 1.0
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 2.2 0.0 0.8 n/a n/a 0.0 0.0 0.8 43.2 0.0 0.1 0.0 1.5 48.5 48.5
Thiamin (mg) 0.129 0.988 0.008 n/a n/a 0.006 0.0 0.001 0.028 0.0 0.0 0.0 0.007 1.166 1.166
Riboflavin (mg) 0.166 0.613 0.006 n/a n/a 0.017 0.0 0.003 0.009 0.072 0.004 0.0 0.048 0.938 0.938
Niacin (mg) 20.657 7.375 0.074 n/a n/a 0.023 0.0 0.015 0.094 3.288 0.013 0.0 0.224 31.761 31.761
Pantothenic acid (mg) 1.514 0.55 n/a n/a n/a 0.062 0.0 n/a 0.094 n/a 0.007 0.0 0.01 2.238 2.238
Vitamin B-6 (mg) 1.015 0.05 0.008 n/a n/a 0.0 0.0 0.006 0.047 0.024 0.002 0.0 0.007 1.159 1.159
Folate (mcg) 7.384 228.75 4.11 n/a n/a 1.703 0.0 0.93 12.22 0.0 0.212 0.0 7.912 263.22 263.22
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.24 0.0 0.0 0.0 1.04 1.04
Choline (mg) 135.5 13.0 0.7 n/a n/a 10.7 0.2 0.4 4.8 7.4 0.2 0.0 2.2 175.1 175.1
Folic acid (mcg) 0.0 192.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.498 0.163 0.003 n/a n/a 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.669 0.669
Threonine (g) 1.809 0.35 0.004 n/a n/a 0.023 0.0 n/a n/a n/a 0.0 0.0 n/a 2.186 2.186
Isoleucine (g) 2.252 0.45 0.007 n/a n/a 0.028 0.0 n/a n/a n/a 0.001 0.0 n/a 2.739 2.739
Leucine (g) 3.194 0.888 0.006 n/a n/a 0.045 0.0 n/a n/a n/a 0.001 0.0 n/a 4.134 4.134
Lysine (g) 3.618 0.288 0.003 n/a n/a 0.04 0.0 n/a n/a n/a 0.001 0.0 n/a 3.95 3.95
Methionine (g) 1.181 0.225 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.0 0.0 n/a 1.418 1.418
Cystine (g) 0.554 0.275 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.834 0.834
Phenylalanine (g) 1.698 0.65 n/a n/a n/a 0.023 0.0 n/a n/a n/a 0.001 0.0 n/a 2.372 2.372
Tyrosine (g) 1.44 0.388 n/a n/a n/a 0.023 0.0 n/a n/a n/a 0.001 0.0 n/a 1.851 1.851
Valine (g) 2.123 0.525 0.008 n/a n/a 0.034 0.0 n/a n/a n/a 0.001 0.0 n/a 2.691 2.691
Arginine (g) 2.566 0.525 n/a n/a n/a 0.017 0.0 n/a n/a n/a 0.001 0.0 n/a 3.109 3.109
Histidine (g) 1.329 0.288 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.0 0.0 n/a 1.628 1.628
Alanine (g) 2.326 0.413 n/a n/a n/a 0.017 0.0 n/a n/a n/a 0.001 0.0 n/a 2.757 2.757
Aspartic acid (g) 3.803 0.55 n/a n/a n/a 0.034 0.0 n/a n/a n/a 0.003 0.0 n/a 4.39 4.39
Glutamic acid (g) 6.387 4.35 n/a n/a n/a 0.102 0.0 n/a n/a n/a 0.002 0.0 n/a 10.841 10.841
Glycine (g) 2.086 0.463 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.001 0.0 n/a 2.561 2.561
Proline (g) 1.754 1.5 n/a n/a n/a 0.045 0.0 n/a n/a n/a 0.01 0.0 n/a 3.309 3.309
Serine (g) 1.458 0.65 n/a n/a n/a 0.028 0.0 n/a n/a n/a 0.001 0.0 n/a 2.138 2.138
Cholesterol (mg) 107.068 0.0 0.0 n/a n/a 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.081 229.081
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.2 0.041 n/a n/a 29.152 7.457 0.054 0.0 0.432 0.0 0.0 0.079 38.026 38.026
Phytosterols (mg) n/a n/a 2.445 n/a n/a n/a 119.34 2.56 n/a n/a n/a 0.0 16.512 140.857 140.857
Monounsaturated Fat (g) 0.554 0.113 0.007 n/a n/a 11.929 39.398 0.015 0.0 0.648 0.0 0.0 0.021 52.684 52.684
Polyunsaturated (g) 0.517 0.513 0.018 n/a n/a 1.725 5.681 0.071 0.0 0.312 0.0 0.0 0.103 8.939 8.939