Receta Lemony Garbanzo Bean Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chickpeas 60.0g	egg beaters 0.0g	sugar 25.0g	baking powder 0.29g	lemon zest 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.97	n/a	0.0	0.0	n/a	2.97	23.76
Total Fat (g)	0.68	n/a	0.0	0.0	n/a	0.68	5.44
Carbohydrates (g)	13.57	n/a	25.0	0.0	n/a	38.56	308.48
Ash (g)	0.97	n/a	0.0	0.11	n/a	1.07	8.56
Calories (kcal)	71.4	n/a	96.75	0.0	n/a	168.15	1345.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	41.81	n/a	0.01	0.0	n/a	41.82	334.56
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	24.98	0.0	n/a	24.98	199.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	n/a	0.0	0.0	n/a	2.6	20.8
Calcium (mg)	19.2	n/a	0.25	0.0	n/a	19.45	155.6
Iron (mg)	0.81	n/a	0.0	0.0	n/a	0.81	6.48
Magnesium (mg)	17.4	n/a	0.0	0.0	n/a	17.4	139.2
Phosphorus (mg)	54.0	n/a	0.0	0.0	n/a	54.0	432.0
Potassium (mg)	103.2	n/a	0.5	0.0	n/a	103.7	829.6
Sodium (mg)	179.4	n/a	0.0	78.66	n/a	258.06	2064.48
Zinc (mg)	0.64	n/a	0.0	0.0	n/a	0.64	5.12
Copper (mg)	0.102	n/a	0.0	0.0	n/a	0.102	0.816
Manganese (mg)	0.36	n/a	0.0	0.0	n/a	0.36	2.88
Selenium (mcg)	1.7	n/a	0.2	0.0	n/a	1.8	14.4
Vitamin A, IU (IU)	12.6	n/a	0.0	0.0	n/a	12.6	100.8
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	n/a	0.0	0.0	n/a	0.6	4.8
Beta Carotene (mcg)	7.2	n/a	0.0	0.0	n/a	7.2	57.6
Vitamin E (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	n/a	0.0	0.0	n/a	2.3	18.4
Thiamin (mg)	0.018	n/a	0.0	0.0	n/a	0.018	0.144
Riboflavin (mg)	0.018	n/a	0.005	0.0	n/a	0.023	0.184
Niacin (mg)	0.084	n/a	0.0	0.0	n/a	0.084	0.672
Pantothenic acid (mg)	0.18	n/a	0.0	0.0	n/a	0.18	1.44
Vitamin B-6 (mg)	0.282	n/a	0.0	0.0	n/a	0.282	2.256
Folate (mcg)	40.2	n/a	0.0	0.0	n/a	40.2	321.6
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	19.6	n/a	0.0	0.0	n/a	19.6	156.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.24
Threonine (g)	0.108	n/a	n/a	n/a	n/a	0.108	0.864
Isoleucine (g)	0.126	n/a	n/a	n/a	n/a	0.126	1.008
Leucine (g)	0.21	n/a	n/a	n/a	n/a	0.21	1.68
Lysine (g)	0.198	n/a	n/a	n/a	n/a	0.198	1.584
Methionine (g)	0.042	n/a	n/a	n/a	n/a	0.042	0.336
Cystine (g)	0.042	n/a	n/a	n/a	n/a	0.042	0.336
Phenylalanine (g)	0.162	n/a	n/a	n/a	n/a	0.162	1.296
Tyrosine (g)	0.072	n/a	n/a	n/a	n/a	0.072	0.576
Valine (g)	0.126	n/a	n/a	n/a	n/a	0.126	1.008
Arginine (g)	0.282	n/a	n/a	n/a	n/a	0.282	2.256
Histidine (g)	0.084	n/a	n/a	n/a	n/a	0.084	0.672
Alanine (g)	0.126	n/a	n/a	n/a	n/a	0.126	1.008
Aspartic acid (g)	0.348	n/a	n/a	n/a	n/a	0.348	2.784
Glutamic acid (g)	0.522	n/a	n/a	n/a	n/a	0.522	4.176
Glycine (g)	0.126	n/a	n/a	n/a	n/a	0.126	1.008
Proline (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.96
Serine (g)	0.15	n/a	n/a	n/a	n/a	0.15	1.2
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	n/a	0.0	0.0	n/a	0.072	0.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.156	n/a	0.0	0.0	n/a	0.156	1.248
Polyunsaturated (g)	0.306	n/a	0.0	0.0	n/a	0.306	2.448