Receta Lemony Kale Salad with Avocado-Coconut Dressing - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kale
40.87g |
avocado
100.0g |
coconut oil
13.5g |
garlic
2.61g |
maple syrup
6.71g |
sea salt
0.4g |
coconut
206.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.35 | 2.0 | 0.0 | 0.17 | 0.0 | 0.0 | 6.87 | 10.39 | 10.39 |
Total Fat (g) | 0.29 | 14.66 | 13.5 | 0.01 | 0.01 | 0.0 | 69.14 | 97.61 | 97.61 |
Carbohydrates (g) | 4.09 | 8.53 | 0.0 | 0.86 | 4.5 | 0.0 | 31.44 | 49.43 | 49.43 |
Ash (g) | 0.63 | n/a | 0.0 | 0.04 | 0.04 | 0.4 | 2.0 | 3.11 | 3.11 |
Calories (kcal) | 20.435 | 160.0 | 116.37 | 3.889 | 17.513 | 0.0 | 730.798 | 1049.005 | 1049.005 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 3.78 | n/a | n/a | 3.78 | 3.78 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.52 | 73.23 | 0.0 | 1.53 | 2.15 | 0.0 | 97.01 | 208.44 | 208.44 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.66 | 0.0 | 0.03 | 3.99 | 0.0 | 12.86 | 17.54 | 17.54 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 18.6 | 26.2 | 26.2 |
Calcium (mg) | 55.175 | 12.0 | 0.0 | 4.724 | 4.496 | 0.096 | 28.902 | 105.392 | 105.392 |
Iron (mg) | 0.69 | 0.55 | 0.01 | 0.04 | 0.08 | 0.0 | 5.02 | 6.39 | 6.39 |
Magnesium (mg) | 13.896 | 29.0 | 0.0 | 0.653 | 0.939 | 0.004 | 66.061 | 110.553 | 110.553 |
Phosphorus (mg) | 22.887 | 52.0 | 0.0 | 3.993 | 0.134 | 0.0 | 233.277 | 312.292 | 312.292 |
Potassium (mg) | 182.689 | 485.0 | 0.0 | 10.466 | 13.688 | 0.032 | 734.926 | 1426.802 | 1426.802 |
Sodium (mg) | 17.574 | 7.0 | 0.0 | 0.444 | 0.604 | 155.032 | 41.288 | 221.942 | 221.942 |
Zinc (mg) | 0.18 | 0.64 | 0.0 | 0.03 | 0.28 | 0.0 | 2.27 | 3.4 | 3.4 |
Copper (mg) | 0.119 | 0.19 | 0.0 | 0.008 | 0.005 | 0.0 | 0.908 | 1.23 | 1.23 |
Manganese (mg) | 0.315 | n/a | 0.0 | 0.044 | 0.221 | 0.0 | 3.097 | 3.677 | 3.677 |
Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 20.9 | 22.0 | 22.0 |
Vitamin A, IU (IU) | 6284.171 | n/a | 0.0 | 0.235 | 0.0 | 0.0 | 0.0 | 6284.406 | 6284.406 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 314.29 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.29 | 321.29 |
Beta Carotene (mcg) | 3770.666 | 62.0 | 0.0 | 0.131 | 0.0 | 0.0 | 0.0 | 3832.797 | 3832.797 |
Vitamin E (mg) | n/a | 2.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.5 | 2.58 | 2.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16164.085 | 271.0 | 0.0 | 0.418 | 0.0 | 0.0 | 0.0 | 16435.503 | 16435.503 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.09 | 1.12 | 1.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 49.0 | 10.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.8 | 66.7 | 66.7 |
Thiamin (mg) | 0.045 | 0.07 | 0.0 | 0.005 | 0.001 | 0.0 | 0.145 | 0.265 | 0.265 |
Riboflavin (mg) | 0.053 | 0.13 | 0.0 | 0.003 | 0.001 | 0.0 | 0.041 | 0.228 | 0.228 |
Niacin (mg) | 0.409 | 1.74 | 0.0 | 0.018 | 0.002 | 0.0 | 1.115 | 3.284 | 3.284 |
Pantothenic acid (mg) | 0.037 | n/a | 0.0 | 0.016 | 0.003 | 0.0 | 0.619 | 0.674 | 0.674 |
Vitamin B-6 (mg) | 0.11 | 0.26 | 0.0 | 0.032 | 0.0 | 0.0 | 0.103 | 0.506 | 0.506 |
Folate (mcg) | 11.852 | 81.0 | 0.0 | 0.078 | 0.0 | 0.0 | 53.674 | 146.605 | 146.605 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 14.2 | 0.0 | 0.6 | 0.1 | 0.0 | 25.0 | 39.9 | 39.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.083 | 0.101 | 0.101 |
Threonine (g) | 0.061 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.248 | 0.313 | 0.313 |
Isoleucine (g) | 0.082 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.268 | 0.356 | 0.356 |
Leucine (g) | 0.094 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.516 | 0.618 | 0.618 |
Lysine (g) | 0.082 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.31 | 0.398 | 0.398 |
Methionine (g) | 0.012 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.124 | 0.138 | 0.138 |
Cystine (g) | 0.016 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.145 | 0.163 | 0.163 |
Phenylalanine (g) | 0.069 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.351 | 0.425 | 0.425 |
Tyrosine (g) | 0.049 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.206 | 0.258 | 0.258 |
Valine (g) | 0.074 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.413 | 0.494 | 0.494 |
Arginine (g) | 0.074 | n/a | 0.0 | 0.016 | n/a | 0.0 | 1.135 | 1.225 | 1.225 |
Histidine (g) | 0.029 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.165 | 0.197 | 0.197 |
Alanine (g) | 0.069 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.351 | 0.424 | 0.424 |
Aspartic acid (g) | 0.123 | n/a | 0.0 | 0.013 | n/a | 0.0 | 0.681 | 0.817 | 0.817 |
Glutamic acid (g) | 0.151 | n/a | 0.0 | 0.021 | n/a | 0.0 | 1.569 | 1.741 | 1.741 |
Glycine (g) | 0.065 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.33 | 0.401 | 0.401 |
Proline (g) | 0.082 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.289 | 0.373 | 0.373 |
Serine (g) | 0.057 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.351 | 0.413 | 0.413 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 2.13 | 11.678 | 0.002 | 0.003 | 0.0 | 61.313 | 75.162 | 75.162 |
Phytosterols (mg) | n/a | n/a | 11.61 | n/a | n/a | 0.0 | 97.027 | 108.637 | 108.637 |
Monounsaturated Fat (g) | 0.02 | 9.8 | 0.783 | 0.0 | 0.004 | 0.0 | 2.952 | 13.56 | 13.56 |
Polyunsaturated (g) | 0.139 | 1.82 | 0.243 | 0.007 | 0.007 | 0.0 | 0.764 | 2.979 | 2.979 |