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Receta Lemony Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Mac and Cheese with Squash and Peas
Lemony Lentils (inspired by this recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		lemon
30.74g 		water
711.0g 		salt
1.5g 		onion
99.0g 		cumin
2.1g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.34 0.0 0.0 1.09 0.37 0.3 51.64 51.64
Total Fat (g) 2.04 0.09 0.0 0.0 0.1 0.47 0.33 3.03 3.03
Carbohydrates (g) 115.35 2.86 0.0 0.0 9.25 0.93 3.0 131.39 131.39
Ash (g) 5.13 0.09 0.71 1.5 0.35 0.16 0.14 8.08 8.08
Calories (kcal) 677.76 8.915 0.0 0.0 39.6 7.875 12.52 746.67 746.67
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a n/a n/a 0.98 n/a n/a 3.8 3.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) 0.52 n/a n/a n/a 1.28 n/a n/a 1.8 1.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a n/a 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 27.35 710.29 0.0 88.22 0.17 0.22 846.22 846.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.9 0.77 0.0 0.0 4.2 0.05 n/a 8.91 8.91
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 0.9 0.0 0.0 1.7 0.2 1.1 62.4 62.4
Calcium (mg) 107.52 7.992 21.33 0.36 22.77 19.551 33.36 212.883 212.883
Iron (mg) 14.48 0.18 0.0 0.0 0.21 1.39 1.72 17.99 17.99
Magnesium (mg) 234.24 2.459 7.11 0.015 9.9 7.686 4.8 266.21 266.21
Phosphorus (mg) 865.92 4.918 0.0 0.0 28.71 10.479 4.52 914.547 914.547
Potassium (mg) 1833.6 42.421 0.0 0.12 144.54 37.548 21.16 2079.389 2079.389
Sodium (mg) 11.52 0.615 28.44 581.37 3.96 3.528 0.92 630.353 630.353
Zinc (mg) 9.18 0.02 0.07 0.0 0.17 0.1 0.15 9.69 9.69
Copper (mg) 0.998 0.012 0.071 0.0 0.04 0.018 0.017 1.157 1.157
Manganese (mg) 2.554 0.009 0.0 0.002 0.129 0.07 0.327 3.09 3.09
Selenium (mcg) 15.9 0.1 0.0 0.0 0.5 0.1 0.1 16.8 16.8
Vitamin A, IU (IU) 74.88 6.763 0.0 0.0 1.98 26.67 247.4 357.693 357.693
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.307 0.0 0.0 0.0 1.344 12.36 17.851 17.851
Beta Carotene (mcg) 44.16 0.922 0.0 0.0 0.99 16.002 n/a 62.074 62.074
Vitamin E (mg) 0.94 0.05 0.0 0.0 0.02 0.07 n/a 1.08 1.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 0.0 3.96 9.408 n/a 16.749 16.749
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a n/a n/a 0.0 n/a n/a 8.12 8.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 16.3 0.0 0.0 7.3 0.2 1.9 34.1 34.1
Thiamin (mg) 1.67 0.012 0.0 0.0 0.05 0.013 0.0 1.746 1.746
Riboflavin (mg) 0.403 0.006 0.0 0.0 0.03 0.007 0.017 0.463 0.463
Niacin (mg) 5.011 0.031 0.0 0.0 0.119 0.096 0.08 5.337 5.337
Pantothenic acid (mg) 4.109 0.058 0.0 0.0 0.119 n/a n/a 4.286 4.286
Vitamin B-6 (mg) 1.037 0.025 0.0 0.0 0.119 0.009 0.07 1.259 1.259
Folate (mcg) 919.68 3.381 0.0 0.0 18.81 0.21 7.2 949.281 949.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 1.6 0.0 0.0 6.0 0.5 n/a 193.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Isoleucine (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Leucine (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Lysine (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Valine (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a n/a n/a 0.0 0.099 n/a n/a 0.099 0.099
Histidine (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a n/a n/a 0.0 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) n/a n/a n/a 0.0 0.257 n/a n/a 0.257 0.257
Glycine (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Proline (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Serine (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.012 0.0 0.0 0.04 0.032 0.091 0.483 0.483
Phytosterols (mg) n/a n/a n/a 0.0 14.85 1.428 n/a 16.278 16.278
Monounsaturated Fat (g) 0.365 0.003 0.0 0.0 0.01 0.295 0.066 0.738 0.738
Polyunsaturated (g) 0.998 0.028 0.0 0.0 0.02 0.069 0.092 1.206 1.206