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Receta Lemony Marinated Broccoli Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
69.17g 		lemon juice
3.81g 		wine vinegar
2.48g 		garlic --
0.44g 		lemon rind
1.0g 		salt
0.25g 		oregano
0.04g 		pepper
0.04g 		olive oil
4.5g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.01 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.0 2.02 12.12
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 9.0 13.77 82.62
Carbohydrates (g) 4.59 0.33 0.01 0.14 0.16 0.0 0.03 0.03 0.0 0.0 5.29 31.74
Ash (g) 0.6 0.01 0.0 0.01 0.01 0.25 0.0 0.0 0.0 0.0 0.88 5.28
Calories (kcal) 23.519 0.953 0.472 0.648 0.47 0.0 0.128 0.111 39.78 79.56 145.64 873.84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 2.04
Fructose (g) 0.47 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.47 2.82
Lactose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Maltose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 3.46 2.35 0.25 0.82 0.0 0.0 0.0 0.0 0.0 68.66 411.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.09 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 32.511 0.267 0.149 0.787 1.34 0.06 0.657 0.189 0.045 0.0 36.006 216.036
Iron (mg) 0.5 0.0 0.01 0.01 0.01 0.0 0.02 0.01 0.03 0.0 0.59 3.54
Magnesium (mg) 14.526 0.229 0.099 0.109 0.15 0.003 0.113 0.084 0.0 0.0 15.312 91.872
Phosphorus (mg) 45.654 0.229 0.199 0.666 0.12 0.0 0.083 0.075 0.0 0.0 47.025 282.15
Potassium (mg) 218.587 4.729 0.969 1.744 1.6 0.02 0.695 0.546 0.045 0.0 228.934 1373.604
Sodium (mg) 22.827 0.038 0.199 0.074 0.06 96.895 0.006 0.019 0.09 0.0 120.208 721.248
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.035 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.039 0.234
Manganese (mg) 0.145 0.0 0.001 0.007 n/a 0.0 0.002 0.002 0.0 n/a 0.159 0.954
Selenium (mcg) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 430.948 0.763 0.0 0.039 0.5 0.0 2.876 0.13 0.0 0.0 435.255 2611.53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.444 0.038 0.0 0.0 0.03 0.0 0.144 0.007 0.0 0.0 21.662 129.972
Beta Carotene (mcg) 249.714 0.114 n/a 0.022 0.07 0.0 1.713 0.068 0.0 0.0 251.702 1510.212
Vitamin E (mg) 0.54 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.65 1.41 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 970.497 0.343 n/a 0.07 0.18 0.0 0.359 0.089 0.0 0.0 971.538 5829.228
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.06 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.01 0.0 0.04 1.43 1.6 9.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.13 0.78
Vitamin C (mg) 61.7 1.8 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 64.9 389.4
Thiamin (mg) 0.048 0.001 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.051 0.306
Riboflavin (mg) 0.083 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.085 0.51
Niacin (mg) 0.443 0.004 n/a 0.003 0.004 0.0 0.003 0.0 0.0 0.0 0.457 2.742
Pantothenic acid (mg) 0.394 0.004 n/a 0.003 0.003 0.0 n/a n/a 0.0 0.0 0.404 2.424
Vitamin B-6 (mg) 0.125 0.002 n/a 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.134 0.804
Folate (mcg) 43.579 0.496 n/a 0.013 0.13 0.0 0.114 0.004 0.0 0.0 44.336 266.016
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.021 0.126
Threonine (g) 0.062 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.063 0.378
Isoleucine (g) 0.055 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.056 0.336
Leucine (g) 0.09 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.091 0.546
Lysine (g) 0.097 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.098 0.588
Methionine (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.028 0.168
Cystine (g) 0.021 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.021 0.126
Phenylalanine (g) 0.083 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.084 0.504
Tyrosine (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.035 0.21
Valine (g) 0.09 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.091 0.546
Arginine (g) 0.131 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.134 0.804
Histidine (g) 0.042 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.042 0.252
Alanine (g) 0.069 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.42
Aspartic acid (g) 0.228 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.23 1.38
Glutamic acid (g) 0.374 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.377 2.262
Glycine (g) 0.062 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.063 0.378
Proline (g) 0.076 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.077 0.462
Serine (g) 0.083 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.084 0.504
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.621 1.521 2.172 13.032
Phytosterols (mg) n/a n/a n/a n/a 0.35 0.0 0.085 0.04 9.945 18.63 29.049 174.294
Monounsaturated Fat (g) 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.283 4.158 7.449 44.694
Polyunsaturated (g) 0.028 0.0 n/a 0.001 0.001 0.0 0.002 0.0 0.473 2.88 3.386 20.316