Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
56.25g 		tomatoes
20.48g 		bell pepper
15.27g 		bell
15.27g 		onion
12.42g 		olives
27.0g 		feta
18.75g 		lemon
1.92g 		olive oil
2.53g 		garlic
0.65g 		oregano
0.75g 		thyme
0.07g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.18 0.13 0.15 0.1 0.0 2.66 0.02 0.0 0.04 0.08 0.0 0.0 6.16 49.28
Total Fat (g) 0.64 0.04 0.03 0.05 0.01 27.0 3.99 0.01 2.53 0.0 0.08 0.0 0.0 34.37 274.96
Carbohydrates (g) 12.72 0.8 0.71 0.92 0.94 0.0 0.77 0.18 0.0 0.22 0.48 0.02 0.0 17.75 142.0
Ash (g) 0.91 0.1 0.07 0.07 0.04 n/a 0.98 0.01 0.0 0.01 0.05 0.0 0.05 2.28 18.24
Calories (kcal) 66.938 3.686 3.055 4.734 3.975 238.68 49.5 0.557 22.376 0.972 2.295 0.069 0.0 396.836 3174.688
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.0 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.26 0.18 0.3 0.28 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.02 8.16
Fructose (g) n/a 0.28 0.17 0.35 0.25 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.06 8.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.2 19.35 14.34 14.08 11.33 0.0 10.35 1.71 0.0 0.38 0.05 0.04 0.0 110.85 886.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.37 0.64 0.62 0.0 0.77 0.05 0.0 0.01 0.03 n/a 0.0 3.02 24.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.8 30.4
Calcium (mg) 18.0 2.048 1.527 1.069 2.484 0.27 92.438 0.5 0.025 1.181 11.82 0.275 0.012 131.649 1053.192
Iron (mg) 0.76 0.06 0.05 0.07 0.03 0.15 0.12 0.01 0.01 0.01 0.33 0.01 0.0 1.62 12.96
Magnesium (mg) 16.313 2.252 1.527 1.833 1.118 0.0 3.563 0.154 0.0 0.163 2.025 0.109 0.001 29.056 232.448
Phosphorus (mg) 50.625 4.914 3.055 3.971 3.354 0.0 63.188 0.307 0.0 0.998 1.5 0.072 0.0 131.983 1055.864
Potassium (mg) 96.75 48.526 26.727 32.225 14.78 0.27 11.625 2.651 0.025 2.617 12.518 0.414 0.004 249.132 1993.056
Sodium (mg) 168.188 1.024 0.458 0.611 0.994 0.54 209.25 0.038 0.051 0.111 0.113 0.006 19.379 400.762 3206.096
Zinc (mg) 0.6 0.03 0.02 0.04 0.02 0.0 0.54 0.0 0.0 0.01 0.03 0.0 0.0 1.29 10.32
Copper (mg) 0.096 0.012 0.011 0.003 0.007 0.0 0.006 0.001 0.0 0.002 0.007 0.0 0.0 0.145 1.16
Manganese (mg) 0.338 0.023 0.018 0.017 0.01 n/a 0.006 0.001 0.0 0.011 0.035 0.001 0.0 0.458 3.664
Selenium (mcg) 1.6 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.1 0.0 n/a 0.0 4.6 36.8
Vitamin A, IU (IU) 11.813 170.557 56.508 478.182 0.124 n/a 79.125 0.423 0.0 0.059 51.773 3.231 0.0 851.793 6814.344
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 23.438 0.0 0.0 0.0 0.0 0.0 0.0 23.438 187.504
Vitamin A, RAE (mcg_RAE) 0.563 8.6 2.749 23.978 0.0 0.0 23.438 0.019 0.0 0.0 2.588 0.162 0.0 62.095 496.76
Beta Carotene (mcg) 6.75 91.933 31.767 248.025 0.124 0.0 0.563 0.058 0.0 0.033 30.84 1.939 0.0 412.031 3296.248
Vitamin E (mg) n/a 0.11 0.06 0.24 0.0 3.87 0.03 0.0 0.36 0.0 0.14 n/a 0.0 4.83 38.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 526.822 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526.822 4214.576
Lutein + zeaxanthin (mcg) 0.0 25.184 52.079 7.789 0.745 0.0 0.0 0.211 0.0 0.104 6.465 n/a 0.0 92.578 740.624
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.09 0.72
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.0 n/a n/a n/a 0.02 n/a 0.15 n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Vitamin C (mg) 2.1 2.6 12.3 19.5 0.6 0.0 0.0 1.0 0.0 0.2 0.4 0.1 0.0 38.8 310.4
Thiamin (mg) 0.017 0.008 0.009 0.008 0.005 0.0 0.028 0.001 0.0 0.001 0.003 0.0 0.0 0.08 0.64
Riboflavin (mg) 0.017 0.004 0.005 0.014 0.002 0.0 0.158 0.0 0.0 0.001 0.002 0.0 0.0 0.203 1.624
Niacin (mg) 0.079 0.121 0.073 0.15 0.016 0.0 0.186 0.002 0.0 0.005 0.047 0.001 0.0 0.679 5.432
Pantothenic acid (mg) 0.169 0.018 0.015 0.049 0.012 n/a 0.182 0.004 0.0 0.004 n/a 0.0 0.0 0.453 3.624
Vitamin B-6 (mg) 0.264 0.016 0.034 0.044 0.016 0.0 0.079 0.002 0.0 0.008 0.009 0.0 0.0 0.472 3.776
Folate (mcg) 37.688 3.071 1.527 7.025 2.857 0.0 6.0 0.211 0.0 0.02 2.055 0.031 0.0 60.485 483.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 18.3 1.4 0.8 0.9 0.7 0.1 2.9 0.1 0.0 0.2 0.2 n/a 0.0 25.6 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.002 0.002 0.001 n/a 0.038 n/a 0.0 0.0 n/a 0.0 0.0 0.073 0.584
Threonine (g) 0.101 0.006 0.006 0.006 0.002 n/a 0.12 n/a 0.0 0.001 n/a 0.0 0.0 0.243 1.944
Isoleucine (g) 0.118 0.004 0.003 0.003 0.001 n/a 0.15 n/a 0.0 0.001 n/a 0.0 0.0 0.281 2.248
Leucine (g) 0.197 0.006 0.006 0.006 0.004 n/a 0.263 n/a 0.0 0.002 n/a 0.0 0.0 0.484 3.872
Lysine (g) 0.186 0.006 0.006 0.006 0.004 n/a 0.229 n/a 0.0 0.002 n/a 0.0 0.0 0.438 3.504
Methionine (g) 0.039 0.002 0.002 0.002 0.001 n/a 0.069 n/a 0.0 0.001 n/a n/a 0.0 0.116 0.928
Cystine (g) 0.039 0.002 0.002 0.003 0.001 n/a 0.015 n/a 0.0 0.0 n/a n/a 0.0 0.063 0.504
Phenylalanine (g) 0.152 0.014 0.014 0.008 0.002 n/a 0.128 n/a 0.0 0.001 n/a n/a 0.0 0.319 2.552
Tyrosine (g) 0.068 0.002 0.002 0.002 0.001 n/a 0.126 n/a 0.0 0.001 n/a n/a 0.0 0.2 1.6
Valine (g) 0.118 0.004 0.006 0.005 0.002 n/a 0.201 n/a 0.0 0.002 n/a 0.0 0.0 0.338 2.704
Arginine (g) 0.264 0.004 0.005 0.006 0.014 n/a 0.088 n/a 0.0 0.004 n/a n/a 0.0 0.385 3.08
Histidine (g) 0.079 0.002 0.002 0.003 0.001 n/a 0.075 n/a 0.0 0.001 n/a n/a 0.0 0.162 1.296
Alanine (g) 0.118 0.006 0.006 0.005 0.002 n/a 0.12 n/a 0.0 0.001 n/a n/a 0.0 0.258 2.064
Aspartic acid (g) 0.326 0.029 0.032 0.043 0.009 n/a 0.146 n/a 0.0 0.003 n/a n/a 0.0 0.588 4.704
Glutamic acid (g) 0.489 0.088 0.029 0.032 0.022 n/a 0.454 n/a 0.0 0.005 n/a n/a 0.0 1.12 8.96
Glycine (g) 0.118 0.004 0.005 0.005 0.002 n/a 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.154 1.232
Proline (g) 0.113 0.004 0.003 0.003 0.002 n/a 0.259 n/a 0.0 0.001 n/a n/a 0.0 0.385 3.08
Serine (g) 0.141 0.006 0.008 0.008 0.002 n/a 0.219 n/a 0.0 0.001 n/a n/a 0.0 0.385 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 0.0 0.0 0.0 16.688 133.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.006 0.009 0.005 n/a 3.729 2.803 0.001 0.35 0.001 0.02 0.0 0.0 6.99 55.92
Phytosterols (mg) n/a 1.433 1.375 n/a n/a n/a n/a n/a 5.594 n/a 1.523 n/a 0.0 9.924 79.392
Monounsaturated Fat (g) 0.146 0.006 0.002 0.0 n/a 19.699 0.866 0.0 1.847 0.0 0.005 0.0 0.0 22.572 180.576
Polyunsaturated (g) 0.287 0.016 0.009 0.011 n/a 2.84 0.111 0.002 0.266 0.002 0.039 0.0 0.0 3.583 28.664