Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup or little less butter/ghee
A few saffron strands (optional)
A few drops of lemon extract or ¼ tsp. lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
180.0g 		semolina
83.5g 		pistachio
16.3g 		yogurt
15.31g 		pistachio
4.08g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 10.59 3.36 0.53 0.84 0.0 28.23 28.23
Total Fat (g) 1.23 0.18 0.88 7.24 0.5 1.81 0.0 11.83 11.83
Carbohydrates (g) 95.39 179.28 60.81 4.56 0.71 1.14 0.0 341.89 341.89
Ash (g) 0.59 0.0 0.64 0.49 0.11 0.12 0.85 2.8 2.8
Calories (kcal) 455.0 700.2 300.6 90.777 9.339 22.702 0.0 1578.618 1578.618
Starch (g) n/a 3.04 n/a 0.27 n/a 0.07 n/a 3.38 3.38
Sucrose (g) n/a n/a n/a 1.14 n/a 0.29 n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.01 n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.54 10.58 0.65 13.46 0.16 0.0 40.29 40.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 176.24 n/a 1.25 0.71 0.31 0.0 178.85 178.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.3 1.7 0.0 0.4 0.0 8.7 8.7
Calcium (mg) 18.75 1.8 14.195 17.438 18.525 4.361 0.0 75.069 75.069
Iron (mg) 5.8 0.04 3.64 0.68 0.01 0.17 0.0 10.33 10.33
Magnesium (mg) 27.5 0.0 39.245 19.72 1.837 4.932 0.0 93.234 93.234
Phosphorus (mg) 135.0 0.0 113.56 79.858 14.545 19.971 0.0 362.933 362.933
Potassium (mg) 133.75 3.6 155.31 167.049 23.731 41.776 0.0 525.216 525.216
Sodium (mg) 2.5 1.8 0.835 0.163 7.043 0.041 629.28 641.661 641.661
Zinc (mg) 0.88 0.0 0.88 0.36 0.09 0.09 0.0 2.29 2.29
Copper (mg) 0.175 0.0 0.159 0.212 0.002 0.053 0.0 0.6 0.6
Manganese (mg) 0.85 0.0 0.518 0.196 0.0 0.049 0.0 1.612 1.612
Selenium (mcg) 42.4 1.1 74.6 1.1 0.3 0.3 0.0 119.9 119.9
Vitamin A, IU (IU) 0.0 0.0 0.0 90.125 15.157 22.539 0.0 127.821 127.821
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.563 4.134 1.141 0.0 9.838 9.838
Beta Carotene (mcg) 0.0 0.0 n/a 54.108 0.766 13.531 0.0 68.405 68.405
Vitamin E (mg) 0.08 0.0 0.22 0.37 0.01 0.09 0.0 0.77 0.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a n/a 0.0 n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 3.68 n/a 0.92 n/a 5.08 5.08
Tocopherol, delta (mg) 0.03 n/a n/a 0.13 n/a 0.03 n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.2 0.0 1.1 1.1
Thiamin (mg) 0.988 0.0 0.676 0.142 0.005 0.035 0.0 1.846 1.846
Riboflavin (mg) 0.613 0.036 0.476 0.026 0.021 0.007 0.0 1.178 1.178
Niacin (mg) 7.375 0.0 5.002 0.212 0.012 0.053 0.0 12.654 12.654
Pantothenic acid (mg) 0.55 0.0 0.484 0.085 0.06 0.021 0.0 1.2 1.2
Vitamin B-6 (mg) 0.05 0.0 0.084 0.277 0.005 0.069 0.0 0.484 0.484
Folate (mcg) 228.75 0.0 152.805 8.312 1.072 2.079 0.0 393.017 393.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 13.0 0.0 n/a n/a 2.3 n/a 0.0 15.3 15.3
Folic acid (mcg) 192.5 0.0 92.685 0.0 0.0 0.0 0.0 285.185 285.185
Tryptophan (g) 0.163 n/a 0.134 0.044 0.003 0.011 n/a 0.354 0.354
Threonine (g) 0.35 n/a 0.284 0.109 0.021 0.027 n/a 0.792 0.792
Isoleucine (g) 0.45 n/a 0.409 0.147 0.029 0.037 n/a 1.072 1.072
Leucine (g) 0.888 n/a 0.726 0.253 0.054 0.063 n/a 1.983 1.983
Lysine (g) 0.288 n/a 0.2 0.187 0.047 0.047 n/a 0.77 0.77
Methionine (g) 0.225 n/a 0.167 0.055 0.015 0.014 n/a 0.477 0.477
Cystine (g) 0.275 n/a 0.301 0.059 0.005 0.015 n/a 0.654 0.654
Phenylalanine (g) 0.65 n/a 0.518 0.173 0.029 0.043 n/a 1.413 1.413
Tyrosine (g) 0.388 n/a 0.276 0.068 0.028 0.017 n/a 0.776 0.776
Valine (g) 0.525 n/a 0.451 0.202 0.044 0.051 n/a 1.273 1.273
Arginine (g) 0.525 n/a 0.392 0.331 0.015 0.083 n/a 1.346 1.346
Histidine (g) 0.288 n/a 0.217 0.083 0.014 0.021 n/a 0.622 0.622
Alanine (g) 0.413 n/a 0.309 0.15 0.023 0.037 n/a 0.932 0.932
Aspartic acid (g) 0.55 n/a 0.434 0.297 0.043 0.074 n/a 1.398 1.398
Glutamic acid (g) 4.35 n/a 3.816 0.623 0.104 0.156 n/a 9.048 9.048
Glycine (g) 0.463 n/a 0.334 0.155 0.012 0.039 n/a 1.002 1.002
Proline (g) 1.5 n/a 1.169 0.132 0.063 0.033 n/a 2.897 2.897
Serine (g) 0.65 n/a 0.501 0.2 0.034 0.05 n/a 1.435 1.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.99 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.036 0.125 0.887 0.322 0.222 0.0 1.791 1.791
Phytosterols (mg) n/a n/a n/a 34.877 n/a 8.722 n/a 43.599 43.599
Monounsaturated Fat (g) 0.113 0.054 0.1 3.801 0.136 0.95 0.0 5.154 5.154
Polyunsaturated (g) 0.513 0.09 0.359 2.194 0.014 0.549 0.0 3.718 3.718