Receta Lemony Quinoa and Pea Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cloves of fresh green garlic (along with the green stem)
Coriander to garnish
5-10 black pepper corns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
127.5g 		peas
27.55g 		lime
56.28g 		spring onion
14.4g 		tomatoes
111.93g 		curry
2.0g 		coriander
0.0g 		pepper corns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.0 1.49 0.39 0.26 0.98 0.25 n/a n/a 21.39 21.39
Total Fat (g) 7.74 0.11 0.11 0.03 0.22 0.28 n/a n/a 8.49 8.49
Carbohydrates (g) 81.8 3.98 5.93 1.06 4.39 1.16 n/a n/a 98.32 98.32
Ash (g) 3.03 0.24 0.17 0.12 0.56 0.11 n/a n/a 4.23 4.23
Calories (kcal) 469.2 22.316 16.884 4.608 20.147 6.5 n/a n/a 539.655 539.655
Starch (g) 66.58 n/a n/a n/a 0.0 n/a n/a n/a 66.58 66.58
Sucrose (g) n/a 1.37 n/a n/a 0.0 0.01 n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a 0.03 n/a n/a 1.4 0.02 n/a n/a 1.45 1.45
Fructose (g) n/a 0.11 n/a n/a 1.53 0.02 n/a n/a 1.66 1.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.93 21.73 49.67 12.94 105.77 0.19 n/a n/a 207.23 207.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.56 0.95 0.34 2.94 0.06 n/a n/a 5.85 5.85
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 1.4 1.6 0.4 1.3 0.7 n/a n/a 14.3 14.3
Calcium (mg) 59.925 6.888 18.572 10.368 11.193 9.56 n/a n/a 116.506 116.506
Iron (mg) 5.83 0.4 0.34 0.21 0.3 0.59 n/a n/a 7.68 7.68
Magnesium (mg) 251.175 9.092 3.377 2.88 12.312 5.08 n/a n/a 283.916 283.916
Phosphorus (mg) 582.675 29.754 10.13 5.328 26.863 6.98 n/a n/a 661.731 661.731
Potassium (mg) 717.825 67.222 57.406 39.744 265.274 30.86 n/a n/a 1178.331 1178.331
Sodium (mg) 6.375 1.378 1.126 2.304 5.597 1.04 n/a n/a 17.819 17.819
Zinc (mg) 3.95 0.34 0.06 0.06 0.19 0.08 n/a n/a 4.68 4.68
Copper (mg) 0.752 0.05 0.039 0.012 0.067 0.016 n/a n/a 0.936 0.936
Manganese (mg) 2.588 0.113 0.006 0.023 0.123 0.086 n/a n/a 2.939 2.939
Selenium (mcg) 10.8 0.5 0.2 0.1 0.0 0.3 n/a n/a 12.0 12.0
Vitamin A, IU (IU) 17.85 210.758 28.14 143.568 932.377 19.72 n/a n/a 1352.412 1352.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.275 10.469 1.126 7.2 47.011 0.98 n/a n/a 68.06 68.06
Beta Carotene (mcg) 10.2 123.7 16.884 86.112 502.566 11.84 n/a n/a 751.301 751.301
Vitamin E (mg) 3.11 0.04 0.12 0.08 0.6 0.44 n/a n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 207.825 682.414 0.0 163.728 137.674 0.0 n/a n/a 1191.64 1191.64
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.01 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 5.8 0.26 n/a n/a 0.13 0.02 n/a n/a 6.22 6.22
Tocopherol, delta (mg) 0.45 0.01 n/a n/a 0.0 0.01 n/a n/a 0.46 0.46
Vitamin C (mg) n/a 11.0 16.4 2.7 14.2 0.2 n/a n/a 44.5 44.5
Thiamin (mg) 0.459 0.074 0.017 0.009 0.045 0.005 n/a n/a 0.609 0.609
Riboflavin (mg) 0.408 0.036 0.011 0.012 0.022 0.006 n/a n/a 0.495 0.495
Niacin (mg) 1.938 0.576 0.113 0.076 0.66 0.069 n/a n/a 3.432 3.432
Pantothenic acid (mg) 0.982 0.028 0.124 0.012 0.101 n/a n/a n/a 1.245 1.245
Vitamin B-6 (mg) 0.625 0.047 0.023 0.009 0.09 0.023 n/a n/a 0.815 0.815
Folate (mcg) 234.6 17.908 4.502 9.216 16.79 3.08 n/a n/a 286.095 286.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 89.5 7.8 2.9 0.8 7.5 1.3 n/a n/a 109.8 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.217 0.011 0.0 0.003 0.011 n/a n/a n/a 0.242 0.242
Threonine (g) 0.536 0.055 n/a 0.01 0.034 n/a n/a n/a 0.634 0.634
Isoleucine (g) 0.638 0.055 n/a 0.012 0.022 n/a n/a n/a 0.727 0.727
Leucine (g) 1.071 0.088 n/a 0.016 0.034 n/a n/a n/a 1.209 1.209
Lysine (g) 0.982 0.088 0.006 0.013 0.034 n/a n/a n/a 1.122 1.122
Methionine (g) 0.395 0.022 0.0 0.003 0.011 n/a n/a n/a 0.431 0.431
Cystine (g) 0.255 0.008 n/a n/a 0.011 n/a n/a n/a 0.274 0.274
Phenylalanine (g) 0.752 0.055 n/a 0.009 0.078 n/a n/a n/a 0.894 0.894
Tyrosine (g) 0.344 0.03 n/a 0.007 0.011 n/a n/a n/a 0.393 0.393
Valine (g) 0.752 0.066 n/a 0.012 0.022 n/a n/a n/a 0.852 0.852
Arginine (g) 1.39 0.118 n/a 0.019 0.022 n/a n/a n/a 1.549 1.549
Histidine (g) 0.523 0.03 n/a 0.004 0.011 n/a n/a n/a 0.569 0.569
Alanine (g) 0.752 0.066 n/a 0.012 0.034 n/a n/a n/a 0.863 0.863
Aspartic acid (g) 1.441 0.138 n/a 0.024 0.157 n/a n/a n/a 1.76 1.76
Glutamic acid (g) 2.384 0.204 n/a 0.055 0.481 n/a n/a n/a 3.124 3.124
Glycine (g) 0.88 0.05 n/a 0.013 0.022 n/a n/a n/a 0.965 0.965
Proline (g) 0.982 0.047 n/a 0.017 0.022 n/a n/a n/a 1.068 1.068
Serine (g) 0.727 0.05 n/a 0.012 0.034 n/a n/a n/a 0.821 0.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.905 0.019 0.011 0.004 0.034 0.045 n/a n/a 1.018 1.018
Phytosterols (mg) n/a n/a n/a n/a 7.835 1.44 n/a n/a 9.275 9.275
Monounsaturated Fat (g) 2.053 0.011 0.011 0.004 0.034 0.111 n/a n/a 2.224 2.224
Polyunsaturated (g) 4.195 0.052 0.034 0.01 0.09 0.051 n/a n/a 4.432 4.432