Receta Lemony Shredded Brussel Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		brussel sprouts
816.46g 		pepper
0.0g 		salt
0.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.6 n/a n/a 0.12 27.71 27.71
Total Fat (g) 27.0 2.45 n/a n/a 0.0 29.45 29.45
Carbohydrates (g) 0.0 73.07 n/a n/a 2.63 75.71 75.71
Ash (g) 0.0 11.19 n/a n/a 0.08 11.26 11.26
Calories (kcal) 238.68 351.079 n/a n/a 7.625 597.384 597.384
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.76 n/a n/a n/a 3.76 3.76
Glucose (dextrose) (g) n/a 6.61 n/a n/a n/a 6.61 6.61
Fructose (g) n/a 7.59 n/a n/a n/a 7.59 7.59
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 702.16 n/a n/a 27.67 729.83 729.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.96 n/a n/a 0.73 18.69 18.69
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 31.0 n/a n/a 0.1 31.1 31.1
Calcium (mg) 0.27 342.914 n/a n/a 2.135 345.319 345.319
Iron (mg) 0.15 11.43 n/a n/a 0.01 11.59 11.59
Magnesium (mg) 0.0 187.786 n/a n/a 1.83 189.616 189.616
Phosphorus (mg) 0.0 563.359 n/a n/a 1.83 565.189 565.189
Potassium (mg) 0.27 3176.037 n/a n/a 37.82 3214.127 3214.127
Sodium (mg) 0.54 204.116 n/a n/a 0.305 204.961 204.961
Zinc (mg) 0.0 3.43 n/a n/a 0.02 3.44 3.44
Copper (mg) 0.0 0.572 n/a n/a 0.009 0.581 0.581
Manganese (mg) 0.0 2.776 n/a n/a 0.003 2.779 2.779
Selenium (mcg) 0.0 13.1 n/a n/a 0.0 13.1 13.1
Vitamin A, IU (IU) 0.0 6156.123 n/a n/a 6.1 6162.223 6162.223
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 310.256 n/a n/a 0.305 310.561 310.561
Beta Carotene (mcg) 0.0 3674.079 n/a n/a 0.915 3674.994 3674.994
Vitamin E (mg) 3.87 7.18 n/a n/a 0.05 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12981.746 n/a n/a 2.745 12984.491 12984.491
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 694.0 n/a n/a 14.0 708.0 708.0
Thiamin (mg) 0.0 1.143 n/a n/a 0.009 1.152 1.152
Riboflavin (mg) 0.0 0.735 n/a n/a 0.003 0.738 0.738
Niacin (mg) 0.0 6.123 n/a n/a 0.031 6.154 6.154
Pantothenic acid (mg) 0.0 2.531 n/a n/a 0.031 2.562 2.562
Vitamin B-6 (mg) 0.0 1.796 n/a n/a 0.015 1.811 1.811
Folate (mcg) 0.0 498.042 n/a n/a 3.965 502.007 502.007
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 155.9 n/a n/a 1.6 157.6 157.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.327 n/a n/a n/a 0.327 0.327
Threonine (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Isoleucine (g) 0.0 1.061 n/a n/a n/a 1.061 1.061
Leucine (g) 0.0 1.225 n/a n/a n/a 1.225 1.225
Lysine (g) 0.0 1.225 n/a n/a n/a 1.225 1.225
Methionine (g) 0.0 0.245 n/a n/a n/a 0.245 0.245
Cystine (g) 0.0 0.163 n/a n/a n/a 0.163 0.163
Phenylalanine (g) 0.0 0.816 n/a n/a n/a 0.816 0.816
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 1.306 n/a n/a n/a 1.306 1.306
Arginine (g) 0.0 1.633 n/a n/a n/a 1.633 1.633
Histidine (g) 0.0 0.653 n/a n/a n/a 0.653 0.653
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.49 n/a n/a 0.0 4.219 4.219
Phytosterols (mg) 59.67 195.951 n/a n/a n/a 255.621 255.621
Monounsaturated Fat (g) 19.699 0.163 n/a n/a 0.0 19.862 19.862
Polyunsaturated (g) 2.84 1.225 n/a n/a 0.0 4.065 4.065