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Receta Lemony Spaghetti Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 8 oz package whole-wheat thin spaghetti cooked al dente
Peppers: 1 in each color red, yellow, orange or all same color, sliced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
7.83g 		garlic
1.74g 		peppers
0.0g 		zucchini
62.07g 		asparagus
11.84g 		carrots
22.62g 		onion
46.34g 		peas
9.18g 		rosemary
0.1g 		oregano
0.08g 		thyme
0.08g 		pepper
0.21g 		parmesan cheese
4.17g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 n/a 0.75 0.26 0.21 0.37 0.5 0.0 0.01 0.01 0.0 1.6 0.0 n/a n/a 3.86 23.16
Total Fat (g) 0.0 0.01 n/a 0.11 0.01 0.05 0.04 0.04 0.02 0.01 0.01 0.0 1.19 4.5 n/a n/a 5.99 35.94
Carbohydrates (g) 0.68 0.58 n/a 2.08 0.46 2.17 3.5 1.33 0.06 0.05 0.05 0.01 0.17 0.0 n/a n/a 11.14 66.84
Ash (g) 0.02 0.03 n/a 0.38 0.07 0.22 0.16 0.08 0.01 0.01 0.01 0.0 0.33 0.0 n/a n/a 1.31 7.86
Calories (kcal) 1.958 2.593 n/a 9.931 2.367 9.275 14.829 7.439 0.331 0.255 0.23 0.066 17.958 39.78 n/a n/a 107.011 642.066
Starch (g) n/a n/a n/a n/a n/a 0.32 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.92
Sucrose (g) n/a n/a n/a 0.02 0.03 0.81 0.33 0.46 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 1.66 9.96
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.08 0.13 1.05 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 1.75 10.5
Fructose (g) n/a n/a n/a 0.59 0.12 0.12 0.94 0.04 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 1.82 10.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.11 1.02 n/a 58.74 11.03 19.97 42.28 7.24 0.01 0.01 0.01 0.2 0.87 0.0 n/a n/a 148.48 890.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 0.02 n/a 1.07 0.22 1.07 2.33 0.52 n/a 0.0 0.0 0.01 0.04 0.0 n/a n/a 5.47 32.82
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.2 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 15.6
Calcium (mg) 0.548 3.149 n/a 9.31 2.841 7.465 9.268 2.296 1.28 1.313 1.575 0.015 46.208 0.045 n/a n/a 85.314 511.884
Iron (mg) 0.0 0.03 n/a 0.22 0.25 0.07 0.12 0.13 0.03 0.04 0.1 0.0 0.04 0.03 n/a n/a 1.06 6.36
Magnesium (mg) 0.47 0.435 n/a 10.551 1.657 2.715 4.171 3.031 0.22 0.225 0.183 0.025 1.583 0.0 n/a n/a 25.266 151.596
Phosphorus (mg) 0.47 2.662 n/a 23.585 6.155 7.917 12.512 9.918 0.07 0.167 0.168 0.055 30.375 0.0 n/a n/a 94.054 564.324
Potassium (mg) 9.713 6.977 n/a 162.615 23.91 72.387 55.145 22.407 0.955 1.391 0.678 0.447 5.208 0.045 n/a n/a 361.879 2171.274
Sodium (mg) 0.078 0.296 n/a 6.207 0.237 15.608 3.707 0.459 0.05 0.013 0.046 0.008 63.708 0.09 n/a n/a 90.507 543.042
Zinc (mg) 0.0 0.02 n/a 0.18 0.06 0.05 0.06 0.11 0.0 0.0 0.01 0.0 0.16 0.0 n/a n/a 0.67 4.02
Copper (mg) 0.002 0.005 n/a 0.031 0.022 0.011 0.028 0.017 0.001 0.001 0.001 0.0 0.01 0.0 n/a n/a 0.129 0.774
Manganese (mg) 0.001 0.029 n/a 0.112 0.019 0.032 0.037 0.038 0.002 0.004 0.007 0.0 0.004 0.0 n/a n/a 0.283 1.698
Selenium (mcg) 0.0 0.2 n/a 0.1 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.8 10.8
Vitamin A, IU (IU) 1.567 0.157 n/a 124.133 89.485 3779.036 0.463 70.253 3.128 5.753 3.167 6.633 18.417 0.0 n/a n/a 4102.19 24613.14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.875 0.0 n/a n/a 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.078 0.0 n/a 6.207 4.498 188.884 0.0 3.49 0.156 0.288 0.158 0.333 5.0 0.0 n/a n/a 209.091 1254.546
Beta Carotene (mcg) 0.235 0.087 n/a 74.48 53.147 1874.136 0.463 41.233 n/a 3.427 1.887 3.44 1.292 0.0 n/a n/a 2053.826 12322.956
Vitamin E (mg) 0.01 0.0 n/a 0.07 0.13 0.15 0.01 0.01 n/a 0.02 0.01 0.0 0.01 0.65 n/a n/a 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.226 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.226 1.356
Lutein + zeaxanthin (mcg) 0.705 0.278 n/a 1318.917 84.04 57.909 2.78 227.471 n/a 0.718 0.718 0.108 0.0 0.0 n/a n/a 1693.646 10161.876
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.09 n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 3.6 0.5 n/a 10.6 0.7 1.3 2.2 3.7 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 23.0 138.0
Thiamin (mg) 0.002 0.003 n/a 0.031 0.017 0.016 0.019 0.025 0.001 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.115 0.69
Riboflavin (mg) 0.001 0.002 n/a 0.087 0.017 0.014 0.009 0.012 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.163 0.978
Niacin (mg) 0.008 0.012 n/a 0.304 0.116 0.222 0.06 0.192 0.001 0.005 0.004 0.002 0.005 0.0 n/a n/a 0.931 5.586
Pantothenic acid (mg) 0.008 0.01 n/a 0.099 0.032 0.061 0.046 0.009 n/a n/a n/a 0.001 0.014 0.0 n/a n/a 0.281 1.686
Vitamin B-6 (mg) 0.004 0.022 n/a 0.137 0.011 0.032 0.06 0.016 0.002 0.001 0.0 0.001 0.002 0.0 n/a n/a 0.286 1.716
Folate (mcg) 1.018 0.052 n/a 17.999 6.155 4.298 10.658 5.969 0.307 0.228 0.228 0.097 0.417 0.0 n/a n/a 47.428 284.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.54
Choline (mg) 0.4 0.4 n/a 5.9 1.9 2.0 2.5 2.6 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 16.5 99.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.004 0.002 0.005 0.004 n/a n/a 0.0 0.0 0.022 0.0 n/a n/a 0.043 0.258
Threonine (g) n/a 0.003 n/a 0.019 0.009 0.043 0.009 0.018 n/a n/a 0.0 0.0 0.061 0.0 n/a n/a 0.163 0.978
Isoleucine (g) n/a 0.004 n/a 0.025 0.009 0.018 0.005 0.018 n/a n/a 0.0 0.0 0.082 0.0 n/a n/a 0.162 0.972
Leucine (g) n/a 0.005 n/a 0.043 0.015 0.023 0.014 0.029 n/a n/a 0.0 0.0 0.155 0.0 n/a n/a 0.286 1.716
Lysine (g) n/a 0.005 n/a 0.043 0.012 0.023 0.014 0.029 n/a n/a 0.0 0.0 0.124 0.0 n/a n/a 0.25 1.5
Methionine (g) n/a 0.001 n/a 0.012 0.004 0.005 0.005 0.007 n/a n/a n/a 0.0 0.043 0.0 n/a n/a 0.076 0.456
Cystine (g) n/a 0.001 n/a 0.006 0.004 0.018 0.005 0.003 n/a n/a n/a 0.0 0.005 0.0 n/a n/a 0.042 0.252
Phenylalanine (g) n/a 0.003 n/a 0.025 0.009 0.014 0.009 0.018 n/a n/a n/a 0.0 0.087 0.0 n/a n/a 0.165 0.99
Tyrosine (g) n/a 0.001 n/a 0.019 0.006 0.009 0.005 0.01 n/a n/a n/a 0.0 0.097 0.0 n/a n/a 0.147 0.882
Valine (g) n/a 0.005 n/a 0.031 0.014 0.016 0.009 0.022 n/a n/a 0.0 0.0 0.105 0.0 n/a n/a 0.203 1.218
Arginine (g) n/a 0.011 n/a 0.031 0.011 0.02 0.051 0.039 n/a n/a n/a 0.0 0.065 0.0 n/a n/a 0.229 1.374
Histidine (g) n/a 0.002 n/a 0.019 0.006 0.009 0.005 0.01 n/a n/a n/a 0.0 0.045 0.0 n/a n/a 0.096 0.576
Alanine (g) n/a 0.002 n/a 0.037 0.014 0.025 0.009 0.022 n/a n/a n/a 0.0 0.048 0.0 n/a n/a 0.158 0.948
Aspartic acid (g) n/a 0.009 n/a 0.093 0.06 0.043 0.032 0.046 n/a n/a n/a 0.001 0.111 0.0 n/a n/a 0.395 2.37
Glutamic acid (g) n/a 0.014 n/a 0.081 0.027 0.084 0.083 0.068 n/a n/a n/a 0.0 0.363 0.0 n/a n/a 0.72 4.32
Glycine (g) n/a 0.003 n/a 0.031 0.011 0.011 0.009 0.017 n/a n/a n/a 0.0 0.032 0.0 n/a n/a 0.114 0.684
Proline (g) n/a 0.002 n/a 0.025 0.008 0.011 0.009 0.016 n/a n/a n/a 0.0 0.193 0.0 n/a n/a 0.264 1.584
Serine (g) n/a 0.003 n/a 0.031 0.013 0.011 0.009 0.017 n/a n/a n/a 0.0 0.095 0.0 n/a n/a 0.18 1.08
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 0.0 n/a n/a 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 n/a 0.025 0.005 0.009 n/a 0.006 0.007 0.002 0.002 0.0 0.721 0.621 n/a n/a 1.401 8.406
Phytosterols (mg) n/a n/a n/a n/a 2.841 n/a n/a n/a 0.058 0.169 0.136 n/a n/a 9.945 n/a n/a 13.149 78.894
Monounsaturated Fat (g) 0.0 0.0 n/a 0.006 0.0 0.002 n/a 0.004 0.003 0.001 0.0 0.0 0.349 3.283 n/a n/a 3.649 21.894
Polyunsaturated (g) 0.0 0.004 n/a 0.05 0.006 0.027 n/a 0.017 0.002 0.004 0.001 0.0 0.049 0.473 n/a n/a 0.635 3.81