CookEatShare is also available in English
Cerrar

Receta Lemony Star Fruit Kuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1 lrg Star fruit (6 ounces) cut into 12 slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		cornmeal
9.94g 		rolled oats
3.41g 		baking powder
0.57g 		baking soda
0.07g 		egg whites
0.0g 		yogurt
15.31g 		sugar
9.17g 		molasses
5.0g 		margarine
3.5g 		lemon peel
0.25g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.72 0.45 0.0 0.0 n/a 0.53 0.01 0.0 0.01 0.0 0.0 2.53 20.24
Total Fat (g) 0.08 0.18 0.22 0.0 0.0 n/a 0.5 0.0 0.01 2.82 0.0 0.0 3.8 30.4
Carbohydrates (g) 5.96 7.87 2.31 0.0 0.0 n/a 0.71 8.99 3.74 0.02 0.04 1.05 30.69 245.52
Ash (g) 0.04 0.05 0.06 0.21 0.03 n/a 0.11 0.04 0.17 0.07 0.0 0.0 0.77 6.16
Calories (kcal) 28.438 36.669 12.919 0.0 0.0 n/a 9.341 34.832 14.5 25.095 0.118 4.064 165.974 1327.792
Starch (g) n/a 7.31 1.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.29 74.32
Sucrose (g) n/a 0.07 0.03 n/a n/a n/a n/a 8.67 1.47 n/a n/a n/a 10.24 81.92
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.12 0.6 n/a n/a n/a 0.78 6.24
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.1 0.64 n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 1.12 0.37 0.0 0.0 n/a 13.46 0.12 1.09 0.58 0.2 0.0 17.88 143.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.16 0.03 0.0 0.0 n/a 0.71 8.89 2.77 0.0 0.01 1.05 13.66 109.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.172 0.298 1.773 0.0 0.0 n/a 18.528 7.608 10.25 0.105 0.335 0.011 40.079 320.632
Iron (mg) 0.36 0.11 0.14 0.0 0.0 n/a 0.01 0.07 0.24 0.0 0.0 0.0 0.93 7.44
Magnesium (mg) 1.719 3.478 4.704 0.0 0.0 n/a 1.838 0.825 12.1 0.105 0.038 0.0 24.806 198.448
Phosphorus (mg) 8.438 10.434 13.976 0.0 0.0 n/a 14.547 0.367 1.55 0.175 0.03 0.0 49.516 396.128
Potassium (mg) 8.359 15.105 12.34 0.0 0.0 n/a 23.734 12.191 73.2 0.63 0.4 0.021 145.981 1167.848
Sodium (mg) 0.156 0.696 0.205 157.32 19.494 n/a 7.044 2.567 1.85 33.005 0.015 0.0 222.351 1778.808
Zinc (mg) 0.05 0.07 0.12 0.0 0.0 n/a 0.09 0.0 0.01 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.011 0.008 0.013 0.0 0.0 n/a 0.002 0.005 0.025 0.0 0.0 0.0 0.063 0.504
Manganese (mg) 0.053 0.018 0.124 0.0 0.0 n/a 0.0 0.005 0.077 n/a n/a 0.0 0.277 2.216
Selenium (mcg) 2.6 1.2 1.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 0.0 n/a 15.159 0.0 0.0 124.985 0.125 0.0 161.536 1292.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.134 0.0 0.0 26.88 0.0 0.0 31.014 248.112
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.0 n/a 4.134 0.0 0.0 28.665 0.008 0.0 33.9 271.2
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 0.0 n/a 0.766 0.0 0.0 21.35 0.018 0.0 31.773 254.184
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.32 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 134.653 6.136 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.045 0.0 142.24 1137.92
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.4 3.2
Thiamin (mg) 0.062 0.014 0.016 0.0 0.0 n/a 0.005 0.0 0.002 0.0 0.0 0.0 0.098 0.784
Riboflavin (mg) 0.038 0.005 0.005 0.0 0.0 n/a 0.021 0.0 0.0 0.001 0.0 0.0 0.072 0.576
Niacin (mg) 0.461 0.099 0.039 0.0 0.0 n/a 0.012 0.01 0.047 0.001 0.001 0.0 0.669 5.352
Pantothenic acid (mg) 0.034 0.028 0.038 0.0 0.0 n/a 0.06 0.012 0.04 0.0 0.001 0.0 0.213 1.704
Vitamin B-6 (mg) 0.003 0.02 0.003 0.0 0.0 n/a 0.005 0.004 0.034 0.0 0.0 0.0 0.069 0.552
Folate (mcg) 14.297 2.981 1.091 0.0 0.0 n/a 1.072 0.092 0.0 0.035 0.033 0.0 19.6 156.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.8 1.1 1.4 0.0 0.0 n/a 2.3 0.2 0.7 0.4 0.0 0.0 6.9 55.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.004 0.006 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.023 0.184
Threonine (g) 0.022 0.018 0.013 n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 0.074 0.592
Isoleucine (g) 0.028 0.025 0.017 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.099 0.792
Leucine (g) 0.055 0.102 0.033 n/a n/a n/a 0.054 n/a n/a n/a n/a n/a 0.245 1.96
Lysine (g) 0.018 0.011 0.022 n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.098 0.784
Methionine (g) 0.014 0.017 0.007 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.053 0.424
Cystine (g) 0.017 0.016 0.016 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.053 0.424
Phenylalanine (g) 0.041 0.037 0.023 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.129 1.032
Tyrosine (g) 0.024 0.019 0.014 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.084 0.672
Valine (g) 0.033 0.034 0.024 n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.135 1.08
Arginine (g) 0.033 0.024 0.029 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.101 0.808
Histidine (g) 0.018 0.018 0.01 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.059 0.472
Alanine (g) 0.026 0.057 0.019 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.124 0.992
Aspartic acid (g) 0.034 0.047 0.042 n/a n/a n/a 0.043 n/a n/a n/a n/a n/a 0.166 1.328
Glutamic acid (g) 0.272 0.147 0.096 n/a n/a n/a 0.104 n/a n/a n/a n/a n/a 0.62 4.96
Glycine (g) 0.029 0.022 0.022 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 0.085 0.68
Proline (g) 0.094 0.076 0.015 n/a n/a n/a 0.063 n/a n/a n/a n/a n/a 0.247 1.976
Serine (g) 0.041 0.035 0.024 n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 0.133 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.991 0.0 0.0 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.521 n/a n/a 0.521 4.168
Saturated Fat (g) 0.013 0.019 0.038 0.0 0.0 n/a 0.322 0.0 0.001 0.532 0.0 0.0 0.924 7.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Monounsaturated Fat (g) 0.007 0.035 0.067 0.0 0.0 n/a 0.136 0.0 0.002 1.361 0.0 0.0 1.608 12.864
Polyunsaturated (g) 0.032 0.073 0.078 0.0 0.0 n/a 0.014 0.0 0.003 0.851 0.0 0.0 1.05 8.4