Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Total time: 10 mins
20g rocket (arugula), roughly chopped
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		chickpeas
100.0g 		onion
15.54g 		goat
12.5g 		walnuts
5.63g 		mayonnaise
7.5g 		squeezed lemon juice
7.63g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 4.95 0.12 2.32 0.86 0.0 0.03 n/a n/a 9.21 36.84
Total Fat (g) 2.45 1.14 0.01 2.64 3.67 5.84 0.0 n/a n/a 15.74 62.96
Carbohydrates (g) 0.18 22.61 1.17 0.11 0.77 0.02 0.66 n/a n/a 25.53 102.12
Ash (g) n/a 1.61 0.05 0.2 0.1 0.03 n/a n/a n/a 1.99 7.96
Calories (kcal) 26.73 119.0 4.973 33.5 36.788 51.6 1.906 n/a n/a 274.497 1097.988
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.14 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.01 69.69 14.18 7.59 0.23 1.63 6.92 n/a n/a 103.24 412.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.78 0.11 0.15 0.02 0.18 n/a n/a 1.24 4.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.4 0.1 0.0 0.4 0.0 0.0 n/a n/a 4.9 19.6
Calcium (mg) 0.675 32.0 3.108 17.5 5.513 0.525 0.534 n/a n/a 59.854 239.416
Iron (mg) 0.08 1.35 0.04 0.24 0.16 0.02 0.0 n/a n/a 1.89 7.56
Magnesium (mg) 0.81 29.0 1.399 2.0 8.888 0.075 0.458 n/a n/a 42.629 170.516
Phosphorus (mg) 7.223 90.0 4.196 32.0 19.463 1.875 0.458 n/a n/a 155.213 620.852
Potassium (mg) 12.758 172.0 18.493 3.25 24.806 1.05 9.455 n/a n/a 241.811 967.244
Sodium (mg) 54.338 299.0 1.243 46.0 0.113 36.45 0.076 n/a n/a 437.219 1748.876
Zinc (mg) 0.13 1.06 0.02 0.12 0.17 0.01 0.0 n/a n/a 1.51 6.04
Copper (mg) 0.003 0.17 0.009 0.091 0.089 0.0 0.002 n/a n/a 0.365 1.46
Manganese (mg) n/a 0.6 0.012 0.013 0.192 n/a n/a n/a n/a 0.817 3.268
Selenium (mcg) 1.0 2.8 0.1 0.4 0.3 0.1 0.0 n/a n/a 4.6 18.4
Vitamin A, IU (IU) n/a 21.0 0.155 129.125 1.125 0.0 n/a n/a n/a 151.405 605.62
Retinol (mcg) 0.0 0.0 n/a 35.375 0.0 0.0 0.0 n/a n/a 35.375 141.5
Vitamin A, RAE (mcg_RAE) 0.0 1.0 0.0 36.0 0.056 0.0 0.076 n/a n/a 37.133 148.532
Beta Carotene (mcg) 0.0 12.0 0.155 6.75 0.675 0.0 0.229 n/a n/a 19.809 79.236
Vitamin E (mg) 0.01 n/a 0.0 0.02 0.04 0.88 0.01 n/a n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.932 0.0 0.506 0.0 0.686 n/a n/a 2.125 8.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 1.17 n/a n/a n/a n/a 1.17 4.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 3.8 0.7 0.0 0.1 0.0 3.5 n/a n/a 8.1 32.4
Thiamin (mg) 0.024 0.03 0.006 0.009 0.019 0.001 0.002 n/a n/a 0.091 0.364
Riboflavin (mg) 0.01 0.03 0.003 0.048 0.008 0.005 0.001 n/a n/a 0.104 0.416
Niacin (mg) 0.227 0.14 0.02 0.054 0.064 0.001 0.008 n/a n/a 0.513 2.052
Pantothenic acid (mg) n/a 0.3 0.016 0.085 0.032 n/a n/a n/a n/a 0.433 1.732
Vitamin B-6 (mg) 0.003 0.47 0.02 0.031 0.03 0.001 0.004 n/a n/a 0.56 2.24
Folate (mcg) 0.135 67.0 3.574 1.5 5.513 0.0 0.991 n/a n/a 78.713 314.852
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.05 0.2
Choline (mg) 4.0 32.6 0.9 1.9 2.2 0.1 0.4 n/a n/a 42.0 168.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.05 0.002 0.025 0.01 n/a n/a n/a n/a 0.086 0.344
Threonine (g) n/a 0.18 0.003 0.086 0.034 n/a n/a n/a n/a 0.303 1.212
Isoleucine (g) n/a 0.21 0.002 0.096 0.035 n/a n/a n/a n/a 0.343 1.372
Leucine (g) n/a 0.35 0.005 0.2 0.066 n/a n/a n/a n/a 0.62 2.48
Lysine (g) n/a 0.33 0.005 0.166 0.024 n/a n/a n/a n/a 0.525 2.1
Methionine (g) n/a 0.07 0.002 0.061 0.014 n/a n/a n/a n/a 0.146 0.584
Cystine (g) n/a 0.07 0.002 0.01 0.012 n/a n/a n/a n/a 0.093 0.372
Phenylalanine (g) n/a 0.27 0.003 0.093 0.04 n/a n/a n/a n/a 0.406 1.624
Tyrosine (g) n/a 0.12 0.002 0.09 0.023 n/a n/a n/a n/a 0.235 0.94
Valine (g) n/a 0.21 0.003 0.159 0.042 n/a n/a n/a n/a 0.414 1.656
Arginine (g) n/a 0.47 0.017 0.069 0.128 n/a n/a n/a n/a 0.684 2.736
Histidine (g) n/a 0.14 0.002 0.064 0.022 n/a n/a n/a n/a 0.227 0.908
Alanine (g) n/a 0.21 0.003 0.04 0.039 n/a n/a n/a n/a 0.292 1.168
Aspartic acid (g) n/a 0.58 0.011 0.115 0.103 n/a n/a n/a n/a 0.809 3.236
Glutamic acid (g) n/a 0.87 0.028 0.431 0.159 n/a n/a n/a n/a 1.488 5.952
Glycine (g) n/a 0.21 0.003 0.026 0.046 n/a n/a n/a n/a 0.285 1.14
Proline (g) n/a 0.2 0.003 0.28 0.04 n/a n/a n/a n/a 0.523 2.092
Serine (g) n/a 0.25 0.003 0.089 0.052 n/a n/a n/a n/a 0.394 1.576
Cholesterol (mg) 4.793 0.0 0.0 5.75 0.0 0.0 0.0 n/a n/a 10.543 42.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 0.12 n/a 1.823 0.345 0.809 0.0 n/a n/a 3.971 15.884
Phytosterols (mg) n/a n/a n/a n/a 4.05 n/a n/a n/a n/a 4.05 16.2
Monounsaturated Fat (g) 1.16 0.26 n/a 0.601 0.502 1.352 0.0 n/a n/a 3.875 15.5
Polyunsaturated (g) 0.263 0.51 n/a 0.063 2.653 3.416 0.0 n/a n/a 6.905 27.62