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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 Tbs coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
194.4g 		cumin
1.05g 		turmeric
0.28g 		salt
3.0g 		sugar
2.1g 		cumin
0.53g 		cayenne
0.23g 		lemon juice
2.54g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.19 0.02 0.0 0.0 0.09 0.03 0.01 0.69 7.29 7.29
Total Fat (g) 2.29 0.23 0.03 0.0 0.0 0.12 0.04 0.0 6.97 9.68 9.68
Carbohydrates (g) 36.97 0.46 0.18 0.0 2.1 0.23 0.13 0.22 3.17 43.47 43.47
Ash (g) 1.21 0.08 0.02 2.99 0.0 0.04 0.01 0.01 0.2 4.56 4.56
Calories (kcal) 167.184 3.938 0.991 0.0 8.127 1.988 0.731 0.635 73.632 257.226 257.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 4.01 4.01
Glucose (dextrose) (g) 0.97 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.97 0.97
Fructose (g) 0.93 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.67 0.08 0.03 0.01 0.0 0.04 0.02 2.3 9.77 159.93 159.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.02 0.01 0.0 2.1 0.01 0.02 0.06 1.3 9.78 9.78
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.9 7.4 7.4
Calcium (mg) 3.888 9.776 0.512 0.72 0.021 4.934 0.34 0.178 2.912 23.281 23.281
Iron (mg) 1.01 0.7 0.12 0.01 0.0 0.35 0.02 0.0 0.51 2.71 2.71
Magnesium (mg) 71.928 3.843 0.54 0.03 0.0 1.94 0.35 0.152 6.656 85.439 85.439
Phosphorus (mg) 173.016 5.24 0.75 0.0 0.0 2.645 0.674 0.152 23.504 205.981 205.981
Potassium (mg) 524.88 18.774 7.07 0.24 0.042 9.476 4.632 3.15 74.048 642.312 642.312
Sodium (mg) 29.16 1.764 0.106 1162.74 0.0 0.89 0.069 0.025 4.16 1198.915 1198.915
Zinc (mg) 0.87 0.05 0.01 0.0 0.0 0.03 0.01 0.0 0.23 1.2 1.2
Copper (mg) 0.097 0.009 0.002 0.001 0.0 0.005 0.001 0.001 0.092 0.207 0.207
Manganese (mg) 0.311 0.035 0.022 0.003 0.0 0.018 0.005 0.0 0.312 0.705 0.705
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3.4 3.4
Vitamin A, IU (IU) 363.528 13.335 0.0 0.0 0.0 6.731 95.703 0.508 0.0 479.805 479.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.496 0.672 0.0 0.0 0.0 0.339 4.786 0.025 0.0 23.319 23.319
Beta Carotene (mcg) 91.368 8.001 0.0 0.0 0.0 4.039 50.232 0.076 0.0 153.716 153.716
Vitamin E (mg) 0.14 0.03 0.01 0.0 0.0 0.02 0.07 0.0 0.05 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 4.704 0.0 0.0 0.0 2.374 30.261 0.229 0.0 1289.504 1289.504
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.2 0.1 0.1 0.0 0.0 0.0 0.2 1.2 0.7 15.4 15.4
Thiamin (mg) 0.389 0.007 0.0 0.0 0.0 0.003 0.001 0.001 0.015 0.415 0.415
Riboflavin (mg) 0.117 0.003 0.001 0.0 0.0 0.002 0.002 0.0 0.004 0.129 0.129
Niacin (mg) 3.305 0.048 0.014 0.0 0.0 0.024 0.02 0.003 0.112 3.526 3.526
Pantothenic acid (mg) 1.477 n/a n/a 0.0 0.0 n/a n/a 0.003 0.062 1.542 1.542
Vitamin B-6 (mg) 0.117 0.005 0.005 0.0 0.0 0.002 0.006 0.001 0.01 0.146 0.146
Folate (mcg) 89.424 0.105 0.109 0.0 0.0 0.053 0.244 0.33 5.408 95.673 95.673
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 0.3 0.1 0.0 0.0 0.1 0.1 0.1 2.5 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.047 0.047
Threonine (g) 0.253 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.278 0.278
Isoleucine (g) 0.253 n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.28 0.28
Leucine (g) 0.68 n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.732 0.732
Lysine (g) 0.272 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.303 0.303
Methionine (g) 0.136 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.149 0.149
Cystine (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.073 0.073
Phenylalanine (g) 0.292 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.327 0.327
Tyrosine (g) 0.233 n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.254 0.254
Valine (g) 0.369 n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.411 0.411
Arginine (g) 0.253 n/a n/a 0.0 n/a n/a n/a n/a 0.114 0.367 0.367
Histidine (g) 0.175 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.192 0.192
Alanine (g) 0.583 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.619 0.619
Aspartic acid (g) 0.467 n/a n/a 0.0 n/a n/a n/a n/a 0.069 0.535 0.535
Glutamic acid (g) 1.244 n/a n/a 0.0 n/a n/a n/a n/a 0.158 1.402 1.402
Glycine (g) 0.253 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.286 0.286
Proline (g) 0.564 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.593 0.593
Serine (g) 0.292 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.016 0.009 0.0 0.0 0.008 0.007 0.0 6.178 6.568 6.568
Phytosterols (mg) n/a 0.714 0.23 0.0 n/a 0.36 0.191 n/a 9.776 11.271 11.271
Monounsaturated Fat (g) 0.68 0.147 0.005 0.0 0.0 0.074 0.006 0.0 0.297 1.211 1.211
Polyunsaturated (g) 1.089 0.034 0.006 0.0 0.0 0.017 0.019 0.0 0.077 1.243 1.243