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Receta Lengua Asado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup ox tongue broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		garlic
7.4g 		onion
278.04g 		soy sauce
64.0g 		mushrooms
132.0g 		pepper
2.1g 		salt
6.0g 		cornstarch
32.0g 		olives
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.47 2.22 4.02 2.47 0.23 0.0 0.08 0.0 9.86 9.86
Total Fat (g) 34.55 0.04 0.22 0.03 0.38 0.07 0.0 0.02 108.0 143.31 143.31
Carbohydrates (g) 0.03 2.44 20.99 4.87 6.72 1.36 0.0 29.21 0.0 65.62 65.62
Ash (g) 0.9 0.11 0.95 9.8 2.2 0.09 5.99 0.03 n/a 20.07 20.07
Calories (kcal) 305.442 11.019 88.973 33.92 33.0 5.355 0.0 121.92 954.72 1554.348 1554.348
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 6.28 n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 4.33 253.68 45.29 120.23 0.22 0.01 2.66 0.0 433.19 433.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 13.96 1.09 2.57 0.01 0.0 0.0 0.0 17.73 17.73
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.5 0.5 3.2 0.6 0.0 0.3 0.0 7.2 7.2
Calcium (mg) 10.224 13.385 55.608 12.16 14.52 9.177 1.44 0.64 1.08 118.234 118.234
Iron (mg) 0.01 0.13 0.72 1.24 1.04 0.61 0.02 0.15 0.6 4.52 4.52
Magnesium (mg) 0.852 1.849 25.024 27.52 19.8 4.074 0.06 0.96 0.0 80.138 80.138
Phosphorus (mg) 10.224 11.314 75.071 80.0 87.12 3.633 0.0 4.16 0.0 271.522 271.522
Potassium (mg) 10.224 29.654 330.868 138.88 170.28 26.439 0.48 0.96 1.08 708.865 708.865
Sodium (mg) 245.376 1.257 22.243 3607.68 561.0 0.924 2325.48 2.88 2.16 6769.0 6769.0
Zinc (mg) 0.04 0.09 0.36 0.33 0.95 0.03 0.01 0.02 0.0 1.82 1.82
Copper (mg) 0.0 0.022 0.167 0.064 0.317 0.024 0.002 0.016 0.0 0.611 0.611
Manganese (mg) 0.0 0.123 0.222 0.269 0.119 0.118 0.006 0.016 n/a 0.874 0.874
Selenium (mcg) 0.4 1.1 1.4 0.3 5.4 0.1 0.0 0.9 0.0 9.6 9.6
Vitamin A, IU (IU) 1064.574 0.666 2.78 0.0 0.0 6.279 0.0 0.0 n/a 1074.299 1074.299
Retinol (mcg) 285.846 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.0 291.699 291.699
Beta Carotene (mcg) 67.308 0.37 2.78 0.0 0.0 3.276 0.0 0.0 0.0 73.734 73.734
Vitamin E (mg) 0.99 0.01 0.06 0.0 0.01 0.02 0.0 0.0 15.5 16.58 16.58
Vitamin D (IU) 23.856 n/a n/a n/a 27.72 n/a n/a n/a n/a 51.576 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.183 16.682 0.0 0.0 4.305 0.0 0.0 0.0 22.171 22.171
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 13.3 0.0 0.0 0.4 0.0 0.0 0.0 16.1 16.1
Thiamin (mg) 0.004 0.015 0.111 0.019 0.119 0.002 0.0 0.0 0.0 0.271 0.271
Riboflavin (mg) 0.013 0.008 0.056 0.109 0.026 0.005 0.0 0.0 0.0 0.217 0.217
Niacin (mg) 0.017 0.052 0.361 1.408 2.099 0.024 0.0 0.0 0.0 3.961 3.961
Pantothenic acid (mg) 0.047 0.044 0.278 0.192 1.069 n/a 0.0 0.0 n/a 1.63 1.63
Vitamin B-6 (mg) 0.0 0.092 0.361 0.096 0.079 0.007 0.0 0.0 0.0 0.635 0.635
Folate (mcg) 1.278 0.222 63.949 8.96 15.84 0.21 0.0 0.0 0.0 90.459 90.459
Vitamin B-12 (mcg) 0.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 1.7 15.3 11.7 26.3 0.2 0.0 0.1 0.3 63.7 63.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.028 0.058 0.026 n/a 0.0 0.0 n/a 0.121 0.121
Threonine (g) 0.017 0.012 0.056 0.16 0.092 n/a 0.0 0.003 n/a 0.34 0.34
Isoleucine (g) 0.021 0.016 0.028 0.192 0.066 n/a 0.0 0.003 n/a 0.327 0.327
Leucine (g) 0.034 0.023 0.083 0.32 0.092 n/a 0.0 0.013 n/a 0.566 0.566
Lysine (g) 0.03 0.02 0.083 0.23 0.092 n/a 0.0 0.003 n/a 0.459 0.459
Methionine (g) 0.009 0.006 0.028 0.058 0.026 n/a 0.0 0.003 n/a 0.129 0.129
Cystine (g) 0.004 0.005 0.028 0.07 0.013 n/a 0.0 0.003 n/a 0.124 0.124
Phenylalanine (g) 0.017 0.013 0.056 0.211 0.066 n/a 0.0 0.003 n/a 0.366 0.366
Tyrosine (g) 0.017 0.006 0.028 0.147 0.04 n/a 0.0 0.003 n/a 0.241 0.241
Valine (g) 0.026 0.021 0.056 0.198 0.185 n/a 0.0 0.003 n/a 0.489 0.489
Arginine (g) 0.013 0.047 0.306 0.275 0.066 n/a 0.0 0.003 n/a 0.71 0.71
Histidine (g) 0.009 0.008 0.028 0.102 0.04 n/a 0.0 0.003 n/a 0.19 0.19
Alanine (g) 0.013 0.01 0.056 0.179 0.158 n/a 0.0 0.006 n/a 0.422 0.422
Aspartic acid (g) 0.026 0.036 0.195 0.429 0.158 n/a 0.0 0.006 n/a 0.85 0.85
Glutamic acid (g) 0.077 0.06 0.5 0.947 0.277 n/a 0.0 0.016 n/a 1.877 1.877
Glycine (g) 0.009 0.015 0.056 0.179 0.079 n/a 0.0 0.003 n/a 0.341 0.341
Proline (g) 0.034 0.007 0.056 0.294 0.066 n/a 0.0 0.006 n/a 0.464 0.464
Serine (g) 0.021 0.014 0.056 0.23 0.079 n/a 0.0 0.003 n/a 0.404 0.404
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.007 n/a 0.006 0.04 0.021 0.0 0.003 14.915 36.875 36.875
Phytosterols (mg) n/a n/a n/a n/a n/a 1.932 0.0 n/a n/a 1.932 1.932
Monounsaturated Fat (g) 8.955 0.001 n/a 0.006 0.013 0.021 0.0 0.006 78.797 87.799 87.799
Polyunsaturated (g) 1.295 0.018 n/a 0.013 0.158 0.024 0.0 0.01 11.362 12.88 12.88