Receta Lengua Estofada (Veal Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	carrots 162.87g	garlic 10.44g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	1.09	1.51	0.66	0.99	4.26	4.26
Total Fat (g)	0.1	0.39	0.05	0.23	0.77	0.77
Carbohydrates (g)	9.25	15.6	3.45	4.42	32.72	32.72
Ash (g)	0.35	1.58	0.16	0.56	2.65	2.65
Calories (kcal)	39.6	66.777	15.556	20.311	142.244	142.244
Starch (g)	0.0	2.33	n/a	0.0	2.33	2.33
Sucrose (g)	0.98	5.85	n/a	0.0	6.83	6.83
Glucose (dextrose) (g)	1.95	0.96	n/a	1.41	4.32	4.32
Fructose (g)	1.28	0.9	n/a	1.55	3.72	3.72
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	143.8	6.12	106.63	344.77	344.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	7.72	0.1	2.97	14.99	14.99
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	4.6	0.2	1.4	7.8	7.8
Calcium (mg)	22.77	53.747	18.896	11.284	106.698	106.698
Iron (mg)	0.21	0.49	0.18	0.3	1.18	1.18
Magnesium (mg)	9.9	19.544	2.61	12.412	44.467	44.467
Phosphorus (mg)	28.71	57.005	15.973	27.082	128.769	128.769
Potassium (mg)	144.54	521.184	41.864	267.431	975.019	975.019
Sodium (mg)	3.96	112.38	1.775	5.642	123.757	123.757
Zinc (mg)	0.17	0.39	0.12	0.19	0.87	0.87
Copper (mg)	0.04	0.081	0.031	0.068	0.22	0.22
Manganese (mg)	0.129	0.228	0.174	0.124	0.655	0.655
Selenium (mcg)	0.5	0.2	1.5	0.0	2.1	2.1
Vitamin A, IU (IU)	1.98	27209.062	0.94	939.957	28151.939	28151.939
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	0.0	47.393	1407.357	1407.357
Beta Carotene (mcg)	0.99	13493.78	0.522	506.652	14001.943	14001.943
Vitamin E (mg)	0.02	1.07	0.01	0.61	1.71	1.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.629	0.0	2903.373	2905.002	2905.002
Lutein + zeaxanthin (mcg)	3.96	416.947	1.67	138.793	561.371	561.371
Tocopherol, beta (mg)	0.0	0.02	n/a	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.14	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.3	9.6	3.3	14.3	34.5	34.5
Thiamin (mg)	0.05	0.114	0.021	0.045	0.23	0.23
Riboflavin (mg)	0.03	0.098	0.011	0.023	0.161	0.161
Niacin (mg)	0.119	1.596	0.073	0.666	2.454	2.454
Pantothenic acid (mg)	0.119	0.44	0.063	0.102	0.723	0.723
Vitamin B-6 (mg)	0.119	0.228	0.129	0.09	0.567	0.567
Folate (mcg)	18.81	30.945	0.313	16.926	66.995	66.995
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	14.3	2.4	7.6	30.4	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.016	0.007	0.011	0.045	0.045
Threonine (g)	0.02	0.309	0.017	0.034	0.38	0.38
Isoleucine (g)	0.01	0.13	0.023	0.023	0.186	0.186
Leucine (g)	0.03	0.163	0.032	0.034	0.259	0.259
Lysine (g)	0.04	0.163	0.028	0.034	0.265	0.265
Methionine (g)	0.0	0.033	0.008	0.011	0.052	0.052
Cystine (g)	0.0	0.13	0.007	0.011	0.149	0.149
Phenylalanine (g)	0.03	0.098	0.019	0.079	0.225	0.225
Tyrosine (g)	0.01	0.065	0.008	0.011	0.095	0.095
Valine (g)	0.02	0.114	0.03	0.023	0.187	0.187
Arginine (g)	0.099	0.147	0.066	0.023	0.334	0.334
Histidine (g)	0.01	0.065	0.011	0.011	0.098	0.098
Alanine (g)	0.02	0.179	0.014	0.034	0.246	0.246
Aspartic acid (g)	0.089	0.309	0.051	0.158	0.608	0.608
Glutamic acid (g)	0.257	0.603	0.085	0.485	1.43	1.43
Glycine (g)	0.03	0.081	0.021	0.023	0.155	0.155
Proline (g)	0.01	0.081	0.01	0.023	0.124	0.124
Serine (g)	0.02	0.081	0.02	0.034	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.065	0.009	0.034	0.148	0.148
Phytosterols (mg)	14.85	n/a	n/a	7.899	22.749	22.749
Monounsaturated Fat (g)	0.01	0.016	0.001	0.034	0.061	0.061
Polyunsaturated (g)	0.02	0.195	0.026	0.09	0.332	0.332