Receta Lenivye Shchi (Russian Cabbage Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef short 55.19g	onions -- 49.5g	carrot -- 10.68g	peppercorns 0.0g	potatoes -- 53.25g	cabbage 121.07g	celery -- 11.87g	leek 0.44g	tomatoes paste 5.46g	marjoram -- 0.1g	parsley -- 1.2g	dill weed -- 0.11g	cream -- 12.0g	Total Per Serving	Total for Recipe
Protein (g)	7.95	0.54	0.1	n/a	1.08	1.55	0.08	0.01	0.24	0.01	0.04	0.0	0.25	11.84	71.04
Total Fat (g)	19.99	0.05	0.03	n/a	0.05	0.12	0.02	0.0	0.03	0.01	0.01	0.0	2.37	22.67	136.02
Carbohydrates (g)	0.0	4.62	1.02	n/a	9.3	7.02	0.35	0.06	1.03	0.06	0.08	0.01	0.35	23.91	143.46
Ash (g)	0.38	0.17	0.1	n/a	0.58	0.77	0.09	0.0	0.15	0.01	0.03	0.0	0.1	2.39	14.34
Calories (kcal)	214.125	19.8	4.379	n/a	41.003	30.267	1.899	0.268	4.476	0.271	0.433	0.047	23.16	340.127	2040.762
Starch (g)	n/a	0.0	0.15	n/a	8.22	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	8.39	50.34
Sucrose (g)	n/a	0.49	0.38	n/a	0.09	0.1	0.01	n/a	0.02	n/a	n/a	n/a	0.0	1.09	6.54
Glucose (dextrose) (g)	n/a	0.98	0.06	n/a	0.18	2.02	0.07	n/a	0.31	n/a	n/a	n/a	0.0	3.61	21.66
Fructose (g)	n/a	0.64	0.06	n/a	0.14	1.76	0.06	n/a	0.32	n/a	n/a	n/a	0.0	2.98	17.88
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.42	0.42	2.52
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	26.65	44.11	9.43	n/a	42.25	111.6	11.32	0.37	4.01	0.01	1.06	0.09	8.94	259.83	1558.98
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.51	n/a	0.42	3.87	0.22	0.02	0.66	0.0	0.01	n/a	0.42	8.23	49.38
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.08	n/a	0.0	n/a	n/a	n/a	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.8	0.3	n/a	1.2	3.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	5.8	34.8
Calcium (mg)	4.967	11.385	3.524	n/a	6.39	48.427	4.747	0.26	1.965	1.99	1.661	0.227	13.2	98.742	592.452
Iron (mg)	0.86	0.1	0.03	n/a	0.42	0.57	0.02	0.01	0.16	0.08	0.07	0.01	0.02	2.36	14.16
Magnesium (mg)	7.726	4.95	1.282	n/a	12.248	14.528	1.305	0.123	2.293	0.346	0.602	0.06	1.2	46.662	279.972
Phosphorus (mg)	75.606	14.355	3.738	n/a	30.353	31.477	2.848	0.154	4.53	0.306	0.698	0.072	13.8	177.937	1067.622
Potassium (mg)	128.033	72.27	34.176	n/a	224.183	205.813	30.853	0.792	55.348	1.522	6.666	0.806	16.92	777.382	4664.292
Sodium (mg)	27.042	1.98	7.369	n/a	3.195	21.792	9.493	0.088	43.121	0.077	0.674	0.067	9.6	124.497	746.982
Zinc (mg)	1.74	0.08	0.03	n/a	0.15	0.22	0.02	0.0	0.03	0.0	0.01	0.0	0.05	2.34	14.04
Copper (mg)	0.028	0.02	0.005	n/a	0.059	0.024	0.005	0.001	0.02	0.001	0.002	0.0	0.002	0.166	0.996
Manganese (mg)	0.006	0.064	0.015	n/a	0.08	0.194	0.012	0.002	0.016	0.005	0.002	0.001	0.001	0.399	2.394
Selenium (mcg)	7.8	0.2	0.0	n/a	0.2	0.4	0.0	0.0	0.3	0.0	0.0	n/a	0.3	9.3	55.8
Vitamin A, IU (IU)	0.0	0.99	1784.201	n/a	1.065	118.645	53.281	7.335	83.24	8.068	101.369	8.424	69.12	2235.738	13414.428
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.2	19.2	115.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	89.178	n/a	0.0	6.053	2.611	0.365	4.148	0.403	5.066	0.421	19.44	127.686	766.116
Beta Carotene (mcg)	n/a	0.495	884.838	n/a	0.533	50.848	32.04	4.4	49.18	4.806	60.816	n/a	3.12	1091.076	6546.456
Vitamin E (mg)	n/a	0.01	0.07	n/a	0.01	0.18	0.03	0.0	0.23	0.0	0.01	n/a	0.05	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.107	n/a	0.0	0.0	0.0	0.0	1570.035	0.0	0.0	n/a	0.0	1570.142	9420.852
Lutein + zeaxanthin (mcg)	n/a	1.98	27.341	n/a	4.26	36.32	33.583	8.36	0.0	0.862	66.917	n/a	0.0	179.623	1077.738
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.03	n/a	0.01	n/a	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.6	n/a	10.5	44.3	0.4	0.1	1.2	0.1	1.6	0.1	0.1	62.6	375.6
Thiamin (mg)	0.039	0.025	0.007	n/a	0.043	0.073	0.002	0.0	0.003	0.0	0.001	0.0	0.005	0.198	1.188
Riboflavin (mg)	0.066	0.015	0.006	n/a	0.016	0.048	0.007	0.0	0.008	0.0	0.001	0.0	0.02	0.19	1.14
Niacin (mg)	1.413	0.059	0.105	n/a	0.559	0.278	0.038	0.002	0.168	0.004	0.016	0.002	0.013	2.657	15.942
Pantothenic acid (mg)	0.132	0.059	0.029	n/a	0.16	0.254	0.03	0.001	0.008	n/a	0.005	0.0	0.041	0.719	4.314
Vitamin B-6 (mg)	0.166	0.059	0.015	n/a	0.16	0.145	0.008	0.001	0.012	0.001	0.001	0.0	0.007	0.576	3.456
Folate (mcg)	2.759	9.405	2.029	n/a	8.52	52.059	4.272	0.282	0.655	0.274	1.829	0.164	0.84	83.088	498.528
Vitamin B-12 (mcg)	1.41	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	1.45	8.7
Choline (mg)	n/a	3.0	0.9	n/a	6.4	13.0	0.7	0.0	2.1	0.0	0.2	n/a	2.3	28.7	172.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	0.005	0.001	n/a	0.016	0.012	0.001	0.0	0.002	n/a	0.001	0.0	0.005	0.131	0.786
Threonine (g)	0.348	0.01	0.02	n/a	0.043	0.048	0.002	0.0	0.005	n/a	0.001	0.0	0.014	0.493	2.958
Isoleucine (g)	0.359	0.005	0.009	n/a	0.043	0.036	0.002	0.0	0.004	n/a	0.001	0.0	0.017	0.476	2.856
Leucine (g)	0.629	0.015	0.011	n/a	0.064	0.048	0.004	0.0	0.006	n/a	0.002	0.0	0.032	0.812	4.872
Lysine (g)	0.662	0.02	0.011	n/a	0.069	0.048	0.004	0.0	0.007	n/a	0.002	0.0	0.028	0.851	5.106
Methionine (g)	0.204	0.0	0.002	n/a	0.016	0.012	0.001	0.0	0.001	n/a	0.0	0.0	0.008	0.246	1.476
Cystine (g)	0.088	0.0	0.009	n/a	0.016	0.012	0.0	0.0	0.001	n/a	0.0	0.0	0.004	0.13	0.78
Phenylalanine (g)	0.309	0.015	0.006	n/a	0.048	0.036	0.002	0.0	0.007	n/a	0.002	0.0	0.016	0.441	2.646
Tyrosine (g)	0.265	0.005	0.004	n/a	0.043	0.024	0.001	0.0	0.003	n/a	0.001	0.0	0.016	0.362	2.172
Valine (g)	0.386	0.01	0.007	n/a	0.064	0.048	0.004	0.0	0.004	n/a	0.002	0.0	0.02	0.547	3.282
Arginine (g)	0.502	0.05	0.01	n/a	0.053	0.097	0.002	0.0	0.004	n/a	0.001	0.0	0.012	0.732	4.392
Histidine (g)	0.27	0.005	0.004	n/a	0.027	0.024	0.001	0.0	0.003	n/a	0.001	0.0	0.01	0.345	2.07
Alanine (g)	0.48	0.01	0.012	n/a	0.032	0.048	0.002	0.0	0.011	n/a	0.002	0.0	0.012	0.61	3.66
Aspartic acid (g)	0.728	0.045	0.02	n/a	0.272	0.145	0.014	0.001	0.038	n/a	0.003	0.0	0.026	1.293	7.758
Glutamic acid (g)	1.192	0.129	0.04	n/a	0.186	0.351	0.011	0.001	0.104	n/a	0.003	0.0	0.068	2.085	12.51
Glycine (g)	0.436	0.015	0.005	n/a	0.032	0.036	0.002	0.0	0.003	n/a	0.002	0.0	0.007	0.54	3.24
Proline (g)	0.353	0.005	0.005	n/a	0.037	0.061	0.002	0.0	0.004	n/a	0.003	0.0	0.031	0.502	3.012
Serine (g)	0.304	0.01	0.005	n/a	0.048	0.061	0.002	0.0	0.006	n/a	0.002	0.0	0.019	0.457	2.742
Cholesterol (mg)	41.942	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.24	48.182	289.092
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.697	0.02	0.004	n/a	0.016	0.036	0.005	0.0	0.005	0.001	0.002	0.0	1.381	10.168	61.008
Phytosterols (mg)	0.0	7.425	n/a	n/a	2.663	13.317	0.712	n/a	n/a	0.06	0.06	n/a	n/a	24.237	145.422
Monounsaturated Fat (g)	9.045	0.005	0.001	n/a	0.0	0.024	0.004	0.0	0.004	0.001	0.004	0.001	0.608	9.697	58.182
Polyunsaturated (g)	0.728	0.01	0.013	n/a	0.021	0.024	0.009	0.001	0.009	0.004	0.001	0.0	0.101	0.922	5.532