Receta Lenten Pirogi And Bobalki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
680.39g
onions
198.0g
margarine salt
7.0g
flour
250.0g
salt
3.0g
water
59.25g
Total Per Serving Total for Recipe
Protein (g) 13.74 2.18 0.02 25.83 0.0 0.0 41.76 41.76
Total Fat (g) 0.61 0.2 5.61 2.45 0.0 0.0 8.87 8.87
Carbohydrates (g) 118.86 18.49 0.05 190.78 0.0 0.0 328.18 328.18
Ash (g) 7.35 0.69 n/a 1.18 2.99 0.06 12.27 12.27
Calories (kcal) 523.896 79.2 49.91 910.0 0.0 0.0 1563.006 1563.006
Starch (g) 105.05 0.0 n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 1.96 n/a n/a n/a n/a 3.12 3.12
Glucose (dextrose) (g) 2.25 3.9 n/a n/a n/a n/a 6.15 6.15
Fructose (g) 1.84 2.55 n/a n/a n/a n/a 4.39 4.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 176.44 1.19 29.8 0.01 59.19 806.45 806.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 8.4 0.0 0.68 0.0 0.0 14.38 14.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 3.4 0.0 6.8 0.0 0.0 25.1 25.1
Calcium (mg) 81.646 45.54 0.21 37.5 0.72 1.778 167.394 167.394
Iron (mg) 5.31 0.42 0.0 11.6 0.01 0.0 17.33 17.33
Magnesium (mg) 156.489 19.8 0.07 55.0 0.03 0.593 231.981 231.981
Phosphorus (mg) 387.819 57.42 0.35 270.0 0.0 0.0 715.589 715.589
Potassium (mg) 2864.421 289.08 1.19 267.5 0.24 0.0 3422.431 3422.431
Sodium (mg) 40.823 7.92 45.99 5.0 1162.74 2.37 1264.843 1264.843
Zinc (mg) 1.97 0.34 0.0 1.75 0.0 0.01 4.07 4.07
Copper (mg) 0.748 0.079 0.0 0.35 0.001 0.006 1.184 1.184
Manganese (mg) 1.021 0.257 n/a 1.7 0.003 0.0 2.981 2.981
Selenium (mcg) 2.0 1.0 0.0 84.8 0.0 0.0 87.8 87.8
Vitamin A, IU (IU) 13.608 3.96 n/a 0.0 0.0 0.0 17.568 17.568
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 0.0 53.76 53.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.33 0.0 0.0 0.0 57.33 57.33
Beta Carotene (mcg) 6.804 1.98 42.7 0.0 0.0 0.0 51.484 51.484
Vitamin E (mg) 0.07 0.04 1.08 0.15 0.0 0.0 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 7.92 0.0 45.0 0.0 0.0 107.351 107.351
Tocopherol, beta (mg) 0.0 0.0 n/a 0.18 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.95 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 134.0 14.7 0.0 0.0 0.0 0.0 148.7 148.7
Thiamin (mg) 0.544 0.099 0.0 1.975 0.0 0.0 2.618 2.618
Riboflavin (mg) 0.204 0.059 0.0 1.225 0.0 0.0 1.489 1.489
Niacin (mg) 7.144 0.238 0.0 14.75 0.0 0.0 22.132 22.132
Pantothenic acid (mg) 2.041 0.238 n/a 1.1 0.0 0.0 3.379 3.379
Vitamin B-6 (mg) 2.041 0.238 0.0 0.1 0.0 0.0 2.379 2.379
Folate (mcg) 108.862 37.62 0.07 457.5 0.0 0.0 604.052 604.052
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 82.3 12.1 0.9 26.0 0.0 0.0 121.3 121.3
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.204 0.02 n/a 0.325 0.0 n/a 0.549 0.549
Threonine (g) 0.544 0.04 n/a 0.7 0.0 n/a 1.284 1.284
Isoleucine (g) 0.544 0.02 n/a 0.9 0.0 n/a 1.464 1.464
Leucine (g) 0.816 0.059 n/a 1.775 0.0 n/a 2.651 2.651
Lysine (g) 0.885 0.079 n/a 0.575 0.0 n/a 1.539 1.539
Methionine (g) 0.204 0.0 n/a 0.45 0.0 n/a 0.654 0.654
Cystine (g) 0.204 0.0 n/a 0.55 0.0 n/a 0.754 0.754
Phenylalanine (g) 0.612 0.059 n/a 1.3 0.0 n/a 1.972 1.972
Tyrosine (g) 0.544 0.02 n/a 0.775 0.0 n/a 1.339 1.339
Valine (g) 0.816 0.04 n/a 1.05 0.0 n/a 1.906 1.906
Arginine (g) 0.68 0.198 n/a 1.05 0.0 n/a 1.928 1.928
Histidine (g) 0.34 0.02 n/a 0.575 0.0 n/a 0.935 0.935
Alanine (g) 0.408 0.04 n/a 0.825 0.0 n/a 1.273 1.273
Aspartic acid (g) 3.47 0.178 n/a 1.1 0.0 n/a 4.748 4.748
Glutamic acid (g) 2.381 0.515 n/a 8.7 0.0 n/a 11.596 11.596
Glycine (g) 0.408 0.059 n/a 0.925 0.0 n/a 1.393 1.393
Proline (g) 0.476 0.02 n/a 3.0 0.0 n/a 3.496 3.496
Serine (g) 0.612 0.04 n/a 1.3 0.0 n/a 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.079 0.995 0.4 0.0 0.0 1.679 1.679
Phytosterols (mg) 34.019 29.7 n/a n/a 0.0 n/a 63.719 63.719
Monounsaturated Fat (g) 0.0 0.02 2.551 0.225 0.0 0.0 2.796 2.796
Polyunsaturated (g) 0.272 0.04 1.872 1.025 0.0 0.0 3.209 3.209