Receta Lenten season and a spicy shrimp recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tbsp
Cajun Spice blend
2
Tsp
Olive oil
1
Cup
4
Cups
Hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		orange juice
86.0g 		apricot preserves
14.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.6 0.1 n/a 0.7 0.7
Total Fat (g) n/a 0.17 0.03 n/a 0.2 0.2
Carbohydrates (g) n/a 8.94 9.02 n/a 17.96 17.96
Ash (g) n/a 0.34 0.03 n/a 0.37 0.37
Calories (kcal) n/a 38.7 33.88 n/a 72.58 72.58
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 75.94 4.83 n/a 80.77 80.77
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 7.22 6.08 n/a 13.3 13.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.2 0.2
Calcium (mg) n/a 9.46 2.8 n/a 12.26 12.26
Iron (mg) n/a 0.17 0.07 n/a 0.24 0.24
Magnesium (mg) n/a 9.46 0.56 n/a 10.02 10.02
Phosphorus (mg) n/a 14.62 0.42 n/a 15.04 15.04
Potassium (mg) n/a 172.0 10.78 n/a 182.78 182.78
Sodium (mg) n/a 0.86 5.6 n/a 6.46 6.46
Zinc (mg) n/a 0.04 0.01 n/a 0.05 0.05
Copper (mg) n/a 0.034 0.014 n/a 0.048 0.048
Manganese (mg) n/a 0.009 0.006 n/a 0.014 0.014
Selenium (mcg) n/a 0.1 0.3 n/a 0.4 0.4
Vitamin A, IU (IU) n/a 172.0 28.7 n/a 200.7 200.7
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.6 1.96 n/a 10.56 10.56
Beta Carotene (mcg) n/a 28.38 16.24 n/a 44.62 44.62
Vitamin E (mg) n/a 0.03 0.02 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 98.9 1.26 n/a 100.16 100.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 43.0 1.2 n/a 44.2 44.2
Thiamin (mg) n/a 0.077 0.0 n/a 0.077 0.077
Riboflavin (mg) n/a 0.026 0.003 n/a 0.029 0.029
Niacin (mg) n/a 0.344 0.006 n/a 0.35 0.35
Pantothenic acid (mg) n/a 0.163 0.003 n/a 0.166 0.166
Vitamin B-6 (mg) n/a 0.034 0.003 n/a 0.037 0.037
Folate (mcg) n/a 25.8 0.14 n/a 25.94 25.94
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.3 0.1 n/a 5.4 5.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.009 n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.009 n/a n/a 0.009 0.009
Leucine (g) n/a 0.009 n/a n/a 0.009 0.009
Lysine (g) n/a 0.009 n/a n/a 0.009 0.009
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.009 n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.009 n/a n/a 0.009 0.009
Arginine (g) n/a 0.043 n/a n/a 0.043 0.043
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.017 n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.069 n/a n/a 0.069 0.069
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.026
Glycine (g) n/a 0.009 n/a n/a 0.009 0.009
Proline (g) n/a 0.034 n/a n/a 0.034 0.034
Serine (g) n/a 0.009 n/a n/a 0.009 0.009
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.001 n/a 0.019 0.019
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.034 0.0 n/a 0.034 0.034
Polyunsaturated (g) n/a 0.034 0.0 n/a 0.034 0.034