Receta Lentil and Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup(s) dry lentils, French-variety, picked over for debris
1/2 cup(s) cilantro, fresh, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
16.88g 		pepper
16.81g 		garlic
1.85g 		chili
2.81g 		oregano
0.25g 		cumin
0.39g 		cayenne pepper
0.11g 		kosher salt
0.75g 		tomatoes
102.77g 		beans
109.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.17 0.12 0.34 0.03 0.07 0.01 0.0 0.8 23.73 25.46 203.68
Total Fat (g) 1.69 0.02 0.05 0.01 0.47 0.03 0.09 0.02 0.0 0.13 1.56 4.06 32.48
Carbohydrates (g) 0.0 1.58 1.01 0.61 1.54 0.16 0.17 0.06 0.0 4.11 68.51 77.75 622.0
Ash (g) 0.0 0.06 0.08 0.03 0.24 0.02 0.03 0.01 0.75 0.83 3.95 6.0 48.0
Calories (kcal) 14.918 6.75 5.211 2.755 8.831 0.765 1.477 0.358 0.0 17.471 374.61 433.144 3465.152
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.33 0.33 n/a 0.06 0.0 n/a n/a n/a 1.13 n/a 1.85 14.8
Fructose (g) n/a 0.22 0.38 n/a 0.12 0.0 n/a n/a n/a 1.31 n/a 2.03 16.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 15.5 1.08 0.22 0.02 0.03 0.01 0.0 96.89 12.11 140.9 1127.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.71 0.02 0.2 0.01 0.01 0.01 0.0 2.45 2.33 6.45 51.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 1.0 0.1 0.0 0.0 0.0 1.0 16.7 19.5 156.0
Calcium (mg) 0.017 3.881 1.177 3.346 7.819 3.94 3.666 0.167 0.18 31.858 135.123 191.174 1529.392
Iron (mg) 0.01 0.04 0.07 0.03 0.4 0.11 0.26 0.01 0.0 1.0 5.51 7.44 59.52
Magnesium (mg) 0.0 1.688 2.017 0.462 4.781 0.675 1.441 0.171 0.008 11.305 187.854 210.402 1683.216
Phosphorus (mg) 0.0 4.894 4.371 2.829 8.522 0.5 1.965 0.33 0.0 19.526 386.694 429.629 3437.032
Potassium (mg) 0.017 24.638 35.469 7.413 53.888 4.173 7.04 2.266 0.06 193.205 1629.168 1957.336 15658.688
Sodium (mg) 0.034 0.675 0.672 0.314 28.406 0.038 0.662 0.034 290.685 146.959 5.493 473.972 3791.776
Zinc (mg) 0.0 0.03 0.04 0.02 0.08 0.01 0.02 0.0 0.0 0.14 4.01 4.36 34.88
Copper (mg) 0.0 0.007 0.003 0.006 0.012 0.002 0.003 0.0 0.0 0.072 0.923 1.029 8.232
Manganese (mg) 0.0 0.022 0.018 0.031 0.061 0.012 0.013 0.002 0.001 0.082 1.164 1.407 11.256
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3.5 4.2 33.6
Vitamin A, IU (IU) 0.0 0.338 526.321 0.166 833.906 17.258 5.001 46.811 0.0 120.239 0.0 1550.04 12400.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.392 0.0 41.709 0.863 0.252 2.341 0.0 6.166 0.0 77.723 621.784
Beta Carotene (mcg) 0.0 0.169 272.994 0.092 421.875 10.28 3.0 24.57 0.0 71.938 0.0 804.919 6439.352
Vitamin E (mg) 0.24 0.0 0.27 0.0 0.82 0.05 0.01 0.03 0.0 0.7 0.23 2.35 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 2843.611 0.0 2844.202 22753.616
Lutein + zeaxanthin (mcg) 0.0 0.675 8.573 0.296 8.719 2.155 1.764 14.802 0.0 88.381 0.0 125.364 1002.912
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.03 n/a n/a n/a 0.01 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a 0.09 0.05 n/a n/a n/a 0.05 n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.2 21.5 0.6 1.8 0.1 0.0 0.1 0.0 9.6 0.0 34.9 279.2
Thiamin (mg) 0.0 0.008 0.008 0.004 0.01 0.001 0.002 0.0 0.0 0.051 0.989 1.074 8.592
Riboflavin (mg) 0.0 0.005 0.015 0.002 0.022 0.001 0.001 0.001 0.0 0.062 0.209 0.318 2.544
Niacin (mg) 0.0 0.02 0.165 0.013 0.222 0.016 0.018 0.01 0.0 0.73 2.153 3.346 26.768
Pantothenic acid (mg) 0.0 0.02 0.054 0.011 n/a n/a n/a n/a 0.0 0.123 0.989 1.197 9.576
Vitamin B-6 (mg) 0.0 0.02 0.049 0.023 0.103 0.003 0.002 0.003 0.0 0.113 0.319 0.634 5.072
Folate (mcg) 0.0 3.206 7.733 0.055 2.813 0.685 0.039 0.119 0.0 8.222 487.762 510.634 4085.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 0.4 1.9 0.1 0.1 0.1 0.0 7.2 72.9 84.6 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.01 0.286 0.301 2.408
Threonine (g) 0.0 0.003 0.007 0.003 n/a n/a n/a n/a 0.0 0.041 1.0 1.054 8.432
Isoleucine (g) 0.0 0.002 0.003 0.004 n/a n/a n/a n/a 0.0 0.021 1.044 1.073 8.584
Leucine (g) 0.0 0.005 0.007 0.006 n/a n/a n/a n/a 0.0 0.031 1.901 1.949 15.592
Lysine (g) 0.0 0.007 0.007 0.005 n/a n/a n/a n/a 0.0 0.031 1.626 1.675 13.4
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.01 0.363 0.376 3.008
Cystine (g) 0.0 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.01 0.264 0.279 2.232
Phenylalanine (g) 0.0 0.005 0.008 0.003 n/a n/a n/a n/a 0.0 0.031 1.285 1.333 10.664
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.021 0.67 0.696 5.568
Valine (g) 0.0 0.003 0.005 0.005 n/a n/a n/a n/a 0.0 0.021 1.241 1.276 10.208
Arginine (g) 0.0 0.017 0.007 0.012 n/a n/a n/a n/a 0.0 0.021 1.472 1.528 12.224
Histidine (g) 0.0 0.002 0.003 0.002 n/a n/a n/a n/a 0.0 0.021 0.659 0.687 5.496
Alanine (g) 0.0 0.003 0.005 0.002 n/a n/a n/a n/a 0.0 0.031 1.0 1.041 8.328
Aspartic acid (g) 0.0 0.015 0.047 0.009 n/a n/a n/a n/a 0.0 0.164 2.867 3.103 24.824
Glutamic acid (g) 0.0 0.044 0.035 0.015 n/a n/a n/a n/a 0.0 0.493 3.614 4.202 33.616
Glycine (g) 0.0 0.005 0.005 0.004 n/a n/a n/a n/a 0.0 0.021 0.923 0.957 7.656
Proline (g) 0.0 0.002 0.003 0.002 n/a n/a n/a n/a 0.0 0.021 1.011 1.038 8.304
Serine (g) 0.0 0.003 0.008 0.004 n/a n/a n/a n/a 0.0 0.031 1.296 1.342 10.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.005 0.002 0.083 0.007 0.006 0.004 0.0 0.021 0.406 0.773 6.184
Phytosterols (mg) 3.729 2.531 n/a n/a 2.334 0.508 0.268 0.093 0.0 n/a n/a 9.464 75.712
Monounsaturated Fat (g) 1.231 0.002 0.0 0.0 0.1 0.002 0.055 0.003 0.0 0.021 0.132 1.546 12.368
Polyunsaturated (g) 0.178 0.003 0.012 0.005 0.21 0.013 0.013 0.009 0.0 0.051 0.67 1.164 9.312