Receta Lentil and black bean tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
To serve: 4 mini flour tortillas or taco shells; taco toppings such as salsa, fresh coriander, avocado, tomato, cheese, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
10.0g 		stock
66.22g 		beans
66.67g 		paprika
0.18g 		chili
0.22g 		coriander
0.08g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 14.4 0.03 0.03 0.01 n/a 17.04 102.24
Total Fat (g) 0.11 0.0 0.95 0.02 0.04 0.01 n/a 1.12 6.72
Carbohydrates (g) 6.01 0.85 41.57 0.1 0.12 0.04 n/a 48.69 292.14
Ash (g) 0.27 0.74 2.4 0.01 0.02 0.0 n/a 3.44 20.64
Calories (kcal) 35.3 3.311 227.333 0.506 0.68 0.224 n/a 267.354 1604.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.0 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Fructose (g) 0.03 n/a n/a 0.01 0.01 n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.04 64.63 7.35 0.02 0.02 0.01 n/a 73.06 438.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.56 1.41 0.02 0.02 n/a n/a 2.21 13.26
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 10.1 0.1 0.1 0.0 n/a 13.4 80.4
Calcium (mg) 5.6 0.0 82.0 0.31 0.602 0.532 n/a 89.044 534.264
Iron (mg) 0.75 0.0 3.35 0.04 0.03 0.01 n/a 4.19 25.14
Magnesium (mg) 12.2 n/a 114.0 0.324 0.368 0.248 n/a 127.14 762.84
Phosphorus (mg) 45.1 n/a 234.667 0.604 0.657 0.307 n/a 281.334 1688.004
Potassium (mg) 95.5 n/a 988.667 4.102 4.151 0.95 n/a 1093.37 6560.22
Sodium (mg) 0.6 264.873 3.333 0.06 2.188 0.026 n/a 271.081 1626.486
Zinc (mg) 0.48 n/a 2.43 0.01 0.01 0.0 n/a 2.93 17.58
Copper (mg) 0.052 n/a 0.56 0.001 0.001 0.001 n/a 0.615 3.69
Manganese (mg) 0.133 n/a 0.707 0.001 0.005 0.001 n/a 0.847 5.082
Selenium (mcg) 0.8 n/a 2.1 0.0 0.0 0.0 n/a 3.0 18.0
Vitamin A, IU (IU) 3.9 141.045 0.0 92.286 64.242 0.0 n/a 301.473 1808.838
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.2 n/a 0.0 4.615 3.213 0.0 n/a 8.028 48.168
Beta Carotene (mcg) 2.3 n/a 0.0 48.438 32.5 n/a n/a 83.238 499.428
Vitamin E (mg) 0.05 n/a 0.14 0.05 0.06 n/a n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.046 n/a n/a 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 23.025 0.672 n/a n/a 23.696 142.176
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.42 n/a n/a 0.01 0.01 n/a n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.7 4.2
Thiamin (mg) 0.087 n/a 0.6 0.001 0.001 0.0 n/a 0.689 4.134
Riboflavin (mg) 0.021 n/a 0.127 0.003 0.002 0.0 n/a 0.153 0.918
Niacin (mg) 0.261 n/a 1.307 0.027 0.017 0.002 n/a 1.613 9.678
Pantothenic acid (mg) 0.214 n/a 0.6 0.003 n/a n/a n/a 0.817 4.902
Vitamin B-6 (mg) 0.054 n/a 0.193 0.007 0.008 n/a n/a 0.262 1.572
Folate (mcg) 47.9 n/a 296.0 0.186 0.217 0.0 n/a 344.302 2065.812
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 n/a 44.3 0.1 0.1 n/a n/a 54.1 324.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.173 n/a n/a n/a n/a 0.173 1.038
Threonine (g) n/a n/a 0.607 n/a n/a n/a n/a 0.607 3.642
Isoleucine (g) n/a n/a 0.633 n/a n/a n/a n/a 0.633 3.798
Leucine (g) n/a n/a 1.153 n/a n/a n/a n/a 1.153 6.918
Lysine (g) n/a n/a 0.987 n/a n/a n/a n/a 0.987 5.922
Methionine (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.32
Cystine (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Phenylalanine (g) n/a n/a 0.78 n/a n/a n/a n/a 0.78 4.68
Tyrosine (g) n/a n/a 0.407 n/a n/a n/a n/a 0.407 2.442
Valine (g) n/a n/a 0.753 n/a n/a n/a n/a 0.753 4.518
Arginine (g) n/a n/a 0.893 n/a n/a n/a n/a 0.893 5.358
Histidine (g) n/a n/a 0.4 n/a n/a n/a n/a 0.4 2.4
Alanine (g) n/a n/a 0.607 n/a n/a n/a n/a 0.607 3.642
Aspartic acid (g) n/a n/a 1.74 n/a n/a n/a n/a 1.74 10.44
Glutamic acid (g) n/a n/a 2.193 n/a n/a n/a n/a 2.193 13.158
Glycine (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 3.36
Proline (g) n/a n/a 0.613 n/a n/a n/a n/a 0.613 3.678
Serine (g) n/a n/a 0.787 n/a n/a n/a n/a 0.787 4.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.247 0.004 0.006 0.001 n/a 0.273 1.638
Phytosterols (mg) n/a n/a n/a 0.306 0.18 0.035 n/a 0.521 3.126
Monounsaturated Fat (g) 0.019 n/a 0.08 0.002 0.008 0.01 n/a 0.119 0.714
Polyunsaturated (g) 0.052 n/a 0.407 0.015 0.016 0.001 n/a 0.491 2.946