| 3/4 c. dry lentils |
3 tablespoons |
$1.49 per 16 ounces
|
$0.12 |
| 1/2 c. brown rice uncooked |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 6 c. water |
1 1/2 cups |
n/a
|
|
| 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 pkt onion soup mix (one 2.5 ounce. envelope) |
1/8 pkg |
$1.67 per 1 3/8 ounces
|
$0.04 |
| 1 c. spinach sliced into strips |
1/4 cup |
$3.99 per pound
|
$0.07 |
| 2 Tbsp. fresh cilantro diced or possibly use parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 3 Tbsp. lemon juice |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| Total per Serving |
$0.44 |
| Total Recipe |
$1.75 |
Suggestions?