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Receta Lentil And Chick Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves skins on
1 x bay leaf Salt to taste Warm pepper flakes to taste (or possibly freshly-grnd black pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		tomatoes
45.2g 		water
158.0g 		lentils
24.0g 		leeks
6.53g 		chick peas
80.0g 		peas
9.18g 		mint
0.78g 		pasta
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.4 0.0 6.19 0.1 3.96 0.5 0.03 5.14 16.49 98.94
Total Fat (g) 2.25 0.02 0.09 0.0 0.25 0.02 0.91 0.04 0.01 0.6 4.18 25.08
Carbohydrates (g) 0.0 1.54 1.77 0.0 14.42 0.92 18.09 1.33 0.07 29.44 67.58 405.48
Ash (g) 0.0 0.06 0.23 0.16 0.64 0.07 1.29 0.08 0.02 0.35 2.88 17.28
Calories (kcal) 19.89 6.6 8.135 0.0 84.72 3.981 95.2 7.439 0.343 146.291 372.599 2235.594
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.63 24.63 147.78
Sucrose (g) n/a 0.16 0.0 n/a 0.35 n/a n/a 0.46 n/a 0.19 1.16 6.96
Glucose (dextrose) (g) n/a 0.33 0.56 n/a 0.0 n/a n/a 0.01 n/a 0.05 0.95 5.7
Fructose (g) n/a 0.21 0.62 n/a 0.06 n/a n/a 0.04 n/a 0.04 0.98 5.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.07 n/a n/a 0.02 n/a 0.77 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 42.71 157.84 2.5 5.42 55.75 7.24 0.67 3.9 290.73 1744.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.19 0.0 0.49 0.25 n/a 0.52 n/a 1.05 4.2 25.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 7.3 0.1 3.5 0.5 0.1 1.3 13.6 81.6
Calcium (mg) 0.023 3.795 4.52 4.74 13.44 3.851 25.6 2.296 1.55 8.281 68.095 408.57
Iron (mg) 0.01 0.03 0.12 0.0 1.81 0.14 1.08 0.13 0.09 1.3 4.72 28.32
Magnesium (mg) 0.0 1.65 4.972 1.58 29.28 1.827 23.2 3.031 0.491 20.899 86.929 521.574
Phosphorus (mg) 0.0 4.785 10.847 0.0 108.24 2.284 72.0 9.918 0.467 74.526 283.068 1698.408
Potassium (mg) 0.023 24.09 107.116 0.0 229.2 11.748 137.6 22.407 3.568 87.933 623.684 3742.104
Sodium (mg) 0.045 0.66 2.26 6.32 1.44 1.305 239.2 0.459 0.234 2.366 254.289 1525.734
Zinc (mg) 0.0 0.03 0.08 0.02 1.15 0.01 0.85 0.11 0.01 0.56 2.8 16.8
Copper (mg) 0.0 0.007 0.027 0.016 0.125 0.008 0.136 0.017 0.002 0.114 0.451 2.706
Manganese (mg) 0.0 0.021 0.05 0.0 0.319 0.031 0.48 0.038 0.009 0.363 1.311 7.866
Selenium (mcg) 0.0 0.1 0.0 0.0 2.0 0.1 2.2 0.2 n/a 24.9 29.5 177.0
Vitamin A, IU (IU) 0.0 0.33 376.488 0.0 9.36 108.8 16.8 70.253 31.581 0.0 613.611 3681.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.983 0.0 0.48 5.417 0.8 3.49 1.581 0.0 30.751 184.506
Beta Carotene (mcg) 0.0 0.165 202.933 0.0 5.52 65.267 9.6 41.233 n/a 0.0 324.718 1948.308
Vitamin E (mg) 0.32 0.0 0.24 0.0 0.12 0.06 n/a 0.01 n/a 0.04 0.8 4.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.66 55.592 0.0 0.0 124.007 0.0 227.471 n/a 7.098 414.827 2488.962
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 0.05 n/a 1.02 n/a n/a 0.09 n/a 0.35 1.52 9.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.7 0.0 1.1 0.8 3.0 3.7 0.1 0.0 15.6 93.6
Thiamin (mg) 0.0 0.008 0.018 0.0 0.209 0.004 0.024 0.025 0.001 0.351 0.639 3.834
Riboflavin (mg) 0.0 0.005 0.009 0.0 0.05 0.002 0.024 0.012 0.001 0.158 0.261 1.566
Niacin (mg) 0.0 0.02 0.267 0.0 0.626 0.026 0.112 0.192 0.007 2.831 4.081 24.486
Pantothenic acid (mg) 0.0 0.02 0.041 0.0 0.514 0.009 0.24 0.009 0.002 0.17 1.004 6.024
Vitamin B-6 (mg) 0.0 0.02 0.036 0.0 0.13 0.015 0.376 0.016 0.001 0.055 0.649 3.894
Folate (mcg) 0.0 3.135 6.78 0.0 114.96 4.177 53.6 5.969 0.818 93.453 282.892 1697.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 3.0 0.0 23.1 0.6 26.1 2.6 n/a 6.0 62.4 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 518.13
Tryptophan (g) 0.0 0.002 0.005 n/a n/a 0.001 0.04 0.004 0.0 0.075 0.126 0.756
Threonine (g) 0.0 0.003 0.014 n/a n/a 0.004 0.144 0.018 0.001 0.181 0.366 2.196
Isoleucine (g) 0.0 0.002 0.009 n/a n/a 0.003 0.168 0.018 0.001 0.201 0.403 2.418
Leucine (g) 0.0 0.005 0.014 n/a n/a 0.007 0.28 0.029 0.002 0.39 0.727 4.362
Lysine (g) 0.0 0.007 0.014 n/a n/a 0.005 0.264 0.029 0.001 0.118 0.438 2.628
Methionine (g) 0.0 0.0 0.005 n/a n/a 0.001 0.056 0.007 0.0 0.059 0.129 0.774
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.002 0.056 0.003 0.0 0.103 0.168 1.008
Phenylalanine (g) 0.0 0.005 0.032 n/a n/a 0.004 0.216 0.018 0.001 0.264 0.54 3.24
Tyrosine (g) 0.0 0.002 0.005 n/a n/a 0.003 0.096 0.01 0.001 0.095 0.21 1.26
Valine (g) 0.0 0.003 0.009 n/a n/a 0.004 0.168 0.022 0.001 0.233 0.44 2.64
Arginine (g) 0.0 0.017 0.009 n/a n/a 0.005 0.376 0.039 0.001 0.185 0.633 3.798
Histidine (g) 0.0 0.002 0.005 n/a n/a 0.002 0.112 0.01 0.001 0.118 0.249 1.494
Alanine (g) 0.0 0.003 0.014 n/a n/a 0.005 0.168 0.022 0.001 0.173 0.386 2.316
Aspartic acid (g) 0.0 0.015 0.063 n/a n/a 0.009 0.464 0.046 0.003 0.244 0.845 5.07
Glutamic acid (g) 0.0 0.043 0.194 n/a n/a 0.015 0.696 0.068 0.003 1.814 2.833 16.998
Glycine (g) 0.0 0.005 0.009 n/a n/a 0.005 0.168 0.017 0.001 0.173 0.378 2.268
Proline (g) 0.0 0.002 0.009 n/a n/a 0.005 0.16 0.016 0.001 0.619 0.811 4.866
Serine (g) 0.0 0.003 0.014 n/a n/a 0.006 0.2 0.017 0.001 0.244 0.485 2.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.014 0.0 0.038 0.003 0.096 0.006 0.001 0.11 0.586 3.516
Phytosterols (mg) 4.973 2.475 3.164 n/a n/a n/a n/a n/a 0.078 n/a 10.689 64.134
Monounsaturated Fat (g) 1.642 0.002 0.014 0.0 0.046 0.0 0.208 0.004 0.0 0.067 1.981 11.886
Polyunsaturated (g) 0.237 0.003 0.036 0.0 0.125 0.011 0.408 0.017 0.003 0.221 1.061 6.366