Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes a big potluck-sized bowl; cut in half for regular “family” use
Kosher salt
Big handful of fresh dill (reserve a bit for garnish and mince the rest)
Big handful of fresh mint (reserve a bit for garnish and mince the rest)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cucumbers
36.68g 		lentils
56.7g 		kosher salt
0.0g 		onion
17.38g 		olive oil
13.5g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 0.22 14.63 n/a 0.14 0.0 0.02 15.01 120.08
Total Fat (g) 0.06 0.6 n/a 0.01 13.5 0.0 14.17 113.36
Carbohydrates (g) 0.79 34.06 n/a 1.31 0.0 0.51 36.68 293.44
Ash (g) 0.13 1.51 n/a 0.06 0.0 0.02 1.72 13.76
Calories (kcal) 4.402 200.147 n/a 5.561 119.34 1.469 330.918 2647.344
Starch (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Sucrose (g) 0.0 0.83 n/a 0.13 n/a n/a 0.96 7.68
Glucose (dextrose) (g) 0.23 0.0 n/a 0.39 n/a n/a 0.62 4.96
Fructose (g) 0.28 0.15 n/a 0.35 n/a n/a 0.78 6.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.17 n/a 0.0 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 5.9 n/a 15.86 0.0 5.33 62.57 500.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.15 n/a 0.87 0.0 0.14 2.67 21.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 17.3 n/a 0.2 0.0 0.0 17.7 141.6
Calcium (mg) 5.136 31.751 n/a 3.476 0.135 0.411 40.909 327.272
Iron (mg) 0.08 4.28 n/a 0.05 0.08 0.0 4.48 35.84
Magnesium (mg) 4.402 69.172 n/a 1.564 0.0 0.353 75.491 603.928
Phosphorus (mg) 7.703 255.711 n/a 4.692 0.0 0.353 268.459 2147.672
Potassium (mg) 49.888 541.473 n/a 20.679 0.135 7.285 619.46 4955.68
Sodium (mg) 0.734 3.402 n/a 1.39 0.27 0.059 5.855 46.84
Zinc (mg) 0.06 2.71 n/a 0.02 0.0 0.0 2.8 22.4
Copper (mg) 0.026 0.295 n/a 0.01 0.0 0.002 0.333 2.664
Manganese (mg) 0.026 0.754 n/a 0.014 0.0 0.001 0.794 6.352
Selenium (mcg) 0.0 4.7 n/a 0.1 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 26.411 22.113 n/a 0.174 0.0 1.175 49.873 398.984
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 1.134 n/a 0.0 0.0 0.059 2.66 21.28
Beta Carotene (mcg) 11.372 13.041 n/a 0.174 0.0 0.176 24.762 198.096
Vitamin E (mg) 0.01 0.28 n/a 0.0 1.94 0.01 2.24 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 0.0 n/a 1.043 0.0 0.529 7.441 59.528
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 2.4 n/a 0.0 0.11 n/a 2.52 20.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 n/a 0.8 0.0 2.7 7.2 57.6
Thiamin (mg) 0.011 0.493 n/a 0.007 0.0 0.002 0.513 4.104
Riboflavin (mg) 0.011 0.119 n/a 0.003 0.0 0.001 0.134 1.072
Niacin (mg) 0.015 1.48 n/a 0.023 0.0 0.006 1.523 12.184
Pantothenic acid (mg) 0.088 1.213 n/a 0.017 0.0 0.006 1.325 10.6
Vitamin B-6 (mg) 0.018 0.306 n/a 0.023 0.0 0.003 0.35 2.8
Folate (mcg) 5.136 271.587 n/a 3.997 0.0 0.764 281.483 2251.864
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.1 54.7 n/a 1.0 0.0 0.3 58.0 464.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.002 0.0 n/a 0.005 0.04
Threonine (g) 0.004 n/a n/a 0.003 0.0 n/a 0.007 0.056
Isoleucine (g) 0.004 n/a n/a 0.002 0.0 n/a 0.005 0.04
Leucine (g) 0.011 n/a n/a 0.005 0.0 n/a 0.016 0.128
Lysine (g) 0.011 n/a n/a 0.005 0.0 n/a 0.016 0.128
Methionine (g) 0.004 n/a n/a 0.002 0.0 n/a 0.005 0.04
Cystine (g) 0.004 n/a n/a 0.002 0.0 n/a 0.005 0.04
Phenylalanine (g) 0.011 n/a n/a 0.003 0.0 n/a 0.014 0.112
Tyrosine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.016
Valine (g) 0.004 n/a n/a 0.003 0.0 n/a 0.007 0.056
Arginine (g) 0.011 n/a n/a 0.019 0.0 n/a 0.03 0.24
Histidine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.016
Alanine (g) 0.011 n/a n/a 0.003 0.0 n/a 0.014 0.112
Aspartic acid (g) 0.015 n/a n/a 0.012 0.0 n/a 0.027 0.216
Glutamic acid (g) 0.073 n/a n/a 0.031 0.0 n/a 0.105 0.84
Glycine (g) 0.011 n/a n/a 0.003 0.0 n/a 0.014 0.112
Proline (g) 0.004 n/a n/a 0.003 0.0 n/a 0.007 0.056
Serine (g) 0.011 n/a n/a 0.003 0.0 n/a 0.014 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.091 n/a n/a 1.864 0.0 1.959 15.672
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 29.835 238.68
Monounsaturated Fat (g) 0.0 0.108 n/a n/a 9.85 0.0 9.957 79.656
Polyunsaturated (g) 0.0 0.295 n/a n/a 1.42 0.0 1.715 13.72