CookEatShare is also available in English
Cerrar

Receta Lentil And Leek Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little extra virgin olive oil
100 gm Orange lentils, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		leek
39.16g 		carrots
108.58g 		water
900.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 1.01 0.0 1.6 1.6
Total Fat (g) n/a 0.12 0.26 0.0 0.38 0.38
Carbohydrates (g) n/a 5.54 10.4 0.0 15.94 15.94
Ash (g) n/a 0.41 1.05 0.9 2.37 2.37
Calories (kcal) n/a 23.888 44.518 0.0 68.405 68.405
Starch (g) n/a n/a 1.55 n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 n/a 3.9 3.9
Glucose (dextrose) (g) n/a n/a 0.64 n/a 0.64 0.64
Fructose (g) n/a n/a 0.6 n/a 0.6 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 32.5 95.87 899.91 1028.28 1028.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 5.15 0.0 6.67 6.67
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 3.0 0.0 3.7 3.7
Calcium (mg) n/a 23.104 35.831 27.024 85.96 85.96
Iron (mg) n/a 0.82 0.33 0.0 1.15 1.15
Magnesium (mg) n/a 10.965 13.03 9.008 33.002 33.002
Phosphorus (mg) n/a 13.706 38.003 0.0 51.709 51.709
Potassium (mg) n/a 70.488 347.456 0.0 417.944 417.944
Sodium (mg) n/a 7.832 74.92 36.032 118.785 118.785
Zinc (mg) n/a 0.05 0.26 0.09 0.4 0.4
Copper (mg) n/a 0.047 0.054 0.09 0.191 0.191
Manganese (mg) n/a 0.188 0.152 0.0 0.34 0.34
Selenium (mcg) n/a 0.4 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 652.797 18139.375 0.0 18792.172 18792.172
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 32.503 906.643 0.0 939.146 939.146
Beta Carotene (mcg) n/a 391.6 8995.853 0.0 9387.453 9387.453
Vitamin E (mg) n/a 0.36 0.72 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 744.04 277.965 0.0 1022.005 1022.005
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 6.4 0.0 11.1 11.1
Thiamin (mg) n/a 0.023 0.076 0.0 0.1 0.1
Riboflavin (mg) n/a 0.012 0.065 0.0 0.077 0.077
Niacin (mg) n/a 0.157 1.064 0.0 1.221 1.221
Pantothenic acid (mg) n/a 0.055 0.293 0.0 0.348 0.348
Vitamin B-6 (mg) n/a 0.09 0.152 0.0 0.242 0.242
Folate (mcg) n/a 25.062 20.63 0.0 45.693 45.693
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.7 9.6 0.0 13.3 13.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.011 n/a 0.015 0.015
Threonine (g) n/a 0.023 0.206 n/a 0.23 0.23
Isoleucine (g) n/a 0.02 0.087 n/a 0.106 0.106
Leucine (g) n/a 0.039 0.109 n/a 0.148 0.148
Lysine (g) n/a 0.031 0.109 n/a 0.14 0.14
Methionine (g) n/a 0.008 0.022 n/a 0.03 0.03
Cystine (g) n/a 0.012 0.087 n/a 0.099 0.099
Phenylalanine (g) n/a 0.023 0.065 n/a 0.089 0.089
Tyrosine (g) n/a 0.016 0.043 n/a 0.059 0.059
Valine (g) n/a 0.023 0.076 n/a 0.1 0.1
Arginine (g) n/a 0.031 0.098 n/a 0.129 0.129
Histidine (g) n/a 0.012 0.043 n/a 0.055 0.055
Alanine (g) n/a 0.027 0.119 n/a 0.147 0.147
Aspartic acid (g) n/a 0.055 0.206 n/a 0.261 0.261
Glutamic acid (g) n/a 0.09 0.402 n/a 0.492 0.492
Glycine (g) n/a 0.027 0.054 n/a 0.082 0.082
Proline (g) n/a 0.027 0.054 n/a 0.082 0.082
Serine (g) n/a 0.035 0.054 n/a 0.09 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.043 0.0 0.059 0.059
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.011 0.0 0.011 0.011
Polyunsaturated (g) n/a 0.067 0.13 0.0 0.197 0.197