Receta Lentil And Leek Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. Brown rice x Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	leeks 78.32g	garlic 5.22g	pepper 48.79g	broth 352.5g	basil 0.85g	lentils 96.0g	parsley 7.13g	carrots 12.24g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.33	0.48	0.0	0.03	24.77	0.21	0.11	27.11	54.22
Total Fat (g)	0.23	0.03	0.15	0.0	0.01	1.02	0.06	0.03	1.52	3.04
Carbohydrates (g)	11.08	1.73	2.94	4.51	0.02	57.68	0.45	1.17	79.58	159.16
Ash (g)	0.82	0.08	0.23	3.95	0.01	2.56	0.16	0.12	7.93	15.86
Calories (kcal)	47.775	7.778	15.125	17.625	0.195	338.88	2.565	5.017	434.96	869.92
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.17	0.17	0.34
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	1.41	n/a	0.44	1.85	3.7
Glucose (dextrose) (g)	n/a	n/a	0.95	n/a	0.0	0.0	n/a	0.07	1.02	2.04
Fructose (g)	n/a	n/a	1.1	n/a	0.0	0.26	n/a	0.07	1.43	2.86
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.29	n/a	0.0	0.29	0.58
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.01	3.06	44.99	344.04	0.78	9.98	6.25	10.8	484.91	969.82
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.05	2.05	3.0	0.0	1.95	0.06	0.58	10.74	21.48
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.1	1.0	0.0	0.0	29.3	0.2	0.3	32.4	64.8
Calcium (mg)	46.209	9.448	3.415	0.0	1.501	53.76	9.833	4.038	128.204	256.408
Iron (mg)	1.64	0.09	0.21	0.0	0.03	7.24	0.44	0.04	9.69	19.38
Magnesium (mg)	21.93	1.305	5.855	n/a	0.543	117.12	3.563	1.469	151.783	303.566
Phosphorus (mg)	27.412	7.987	12.685	n/a	0.475	432.96	4.133	4.283	489.935	979.87
Potassium (mg)	140.976	20.932	102.947	n/a	2.502	916.8	39.473	39.16	1262.789	2525.578
Sodium (mg)	15.664	0.887	1.952	1410.0	0.034	5.76	3.99	8.444	1446.731	2893.462
Zinc (mg)	0.09	0.06	0.12	n/a	0.01	4.59	0.08	0.03	4.98	9.96
Copper (mg)	0.094	0.016	0.01	n/a	0.003	0.499	0.011	0.006	0.639	1.278
Manganese (mg)	0.376	0.087	0.054	n/a	0.01	1.277	0.011	0.017	1.832	3.664
Selenium (mcg)	0.8	0.7	0.0	n/a	0.0	8.0	0.0	0.0	9.6	19.2
Vitamin A, IU (IU)	1305.594	0.47	1527.615	750.825	44.732	37.44	600.21	2044.397	6311.283	12622.566
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	65.006	0.0	76.6	n/a	2.239	1.92	29.996	102.183	277.944	555.888
Beta Carotene (mcg)	783.2	0.261	792.35	n/a	26.644	22.08	360.098	1013.877	2998.509	5997.018
Vitamin E (mg)	0.72	0.0	0.77	n/a	0.01	0.47	0.05	0.08	2.11	4.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.122	0.122	0.244
Lutein + zeaxanthin (mcg)	1488.08	0.835	24.883	n/a	47.912	0.0	396.221	31.328	1989.259	3978.518
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.0	0.0	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	0.0	4.06	0.04	0.0	4.17	8.34
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.4	1.6	62.3	0.0	0.2	4.2	9.5	0.7	87.9	175.8
Thiamin (mg)	0.047	0.01	0.024	n/a	0.0	0.835	0.006	0.009	0.932	1.864
Riboflavin (mg)	0.023	0.006	0.044	n/a	0.001	0.202	0.007	0.007	0.29	0.58
Niacin (mg)	0.313	0.037	0.478	n/a	0.008	2.506	0.093	0.12	3.554	7.108
Pantothenic acid (mg)	0.11	0.031	0.156	n/a	0.002	2.054	0.029	0.033	2.415	4.83
Vitamin B-6 (mg)	0.18	0.065	0.141	n/a	0.001	0.518	0.006	0.017	0.93	1.86
Folate (mcg)	50.125	0.157	22.443	n/a	0.577	459.84	10.83	2.325	546.297	1092.594
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	1.2	2.7	n/a	0.1	92.5	0.9	1.1	106.0	212.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	0.005	n/a	0.0	n/a	0.004	0.001	0.021	0.042
Threonine (g)	0.047	0.008	0.02	n/a	0.001	n/a	0.009	0.023	0.108	0.216
Isoleucine (g)	0.039	0.011	0.01	n/a	0.001	n/a	0.009	0.01	0.08	0.16
Leucine (g)	0.078	0.016	0.02	n/a	0.002	n/a	0.014	0.012	0.142	0.284
Lysine (g)	0.063	0.014	0.02	n/a	0.001	n/a	0.013	0.012	0.122	0.244
Methionine (g)	0.016	0.004	0.005	n/a	0.0	n/a	0.003	0.002	0.03	0.06
Cystine (g)	0.023	0.004	0.01	n/a	0.0	n/a	0.001	0.01	0.048	0.096
Phenylalanine (g)	0.047	0.009	0.024	n/a	0.001	n/a	0.011	0.007	0.1	0.2
Tyrosine (g)	0.031	0.004	0.005	n/a	0.001	n/a	0.006	0.005	0.052	0.104
Valine (g)	0.047	0.015	0.015	n/a	0.001	n/a	0.012	0.009	0.099	0.198
Arginine (g)	0.063	0.033	0.02	n/a	0.001	n/a	0.009	0.011	0.136	0.272
Histidine (g)	0.023	0.006	0.01	n/a	0.0	n/a	0.004	0.005	0.049	0.098
Alanine (g)	0.055	0.007	0.015	n/a	0.001	n/a	0.014	0.013	0.105	0.21
Aspartic acid (g)	0.11	0.026	0.137	n/a	0.003	n/a	0.021	0.023	0.318	0.636
Glutamic acid (g)	0.18	0.042	0.102	n/a	0.002	n/a	0.018	0.045	0.39	0.78
Glycine (g)	0.055	0.01	0.015	n/a	0.001	n/a	0.011	0.006	0.098	0.196
Proline (g)	0.055	0.005	0.01	n/a	0.001	n/a	0.015	0.006	0.092	0.184
Serine (g)	0.07	0.01	0.024	n/a	0.001	n/a	0.01	0.006	0.122	0.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.031	0.005	0.015	0.0	0.0	0.154	0.009	0.005	0.219	0.438
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.356	n/a	0.356	0.712
Monounsaturated Fat (g)	0.0	0.001	0.0	n/a	0.001	0.182	0.021	0.001	0.206	0.412
Polyunsaturated (g)	0.133	0.013	0.034	n/a	0.003	0.499	0.009	0.015	0.706	1.412