Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup red or coral lentils
3 bay (laurel) leaves
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stock
540.0g 		onion
99.0g 		bell pepper
97.58g 		celery
35.6g 		garlic
7.83g 		oil
13.6g 		paprika
6.9g 		tomatoes
190.0g 		wine
58.8g 		parsley
0.5g 		thyme
1.0g 		meatballs
72.0g 		meatballs
72.0g 		beef
340.2g 		breadcrumbs
27.0g 		egg
44.0g 		ketchup
30.0g 		wine
58.8g 		basil
0.7g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.16 1.09 0.84 0.25 0.5 0.0 1.02 1.48 0.04 0.11 0.09 18.93 18.93 59.09 3.6 5.54 0.52 0.04 0.1 0.11 118.44 118.44
Total Fat (g) 1.19 0.1 0.17 0.06 0.04 13.6 0.89 0.25 0.0 0.02 0.07 4.72 4.72 58.07 1.43 4.37 0.09 0.0 0.03 0.1 89.92 89.92
Carbohydrates (g) 0.22 9.25 4.53 1.06 2.59 0.0 3.85 7.6 1.53 0.26 0.64 0.0 0.0 0.0 19.43 0.34 7.55 1.53 0.43 0.64 61.44 61.44
Ash (g) 5.67 0.35 0.42 0.27 0.12 0.0 0.48 1.54 0.16 0.06 0.12 n/a n/a 2.93 0.77 0.38 1.1 0.16 0.1 0.07 14.7 14.7
Calories (kcal) 37.8 39.6 19.516 5.696 11.667 120.224 19.941 32.3 49.98 1.38 2.76 123.12 123.12 775.656 106.65 62.92 29.1 49.98 1.757 3.06 1616.227 1616.227
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.98 0.11 0.04 n/a n/a 0.06 0.02 n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.01 1.28 1.28
Glucose (dextrose) (g) n/a 1.95 1.13 0.2 n/a n/a 0.18 2.09 n/a 0.01 n/a n/a n/a n/a 0.49 0.09 3.53 n/a 0.01 0.02 9.7 9.7
Fructose (g) n/a 1.28 1.09 0.18 n/a n/a 0.46 2.41 n/a 0.0 n/a n/a n/a n/a 0.66 0.05 2.79 n/a 0.01 0.01 8.95 8.95
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 0.05 0.52 n/a 0.0 0.0 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 12.5 12.5
Water (g) 526.77 88.22 91.62 33.97 4.59 0.0 0.66 179.13 50.86 0.05 0.08 47.54 47.54 223.89 1.76 33.37 20.75 50.86 0.05 0.07 1401.75 1401.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.65 0.08 0.0 0.71 4.52 0.36 0.04 0.02 0.0 0.0 n/a 1.67 0.34 6.83 0.36 0.01 0.04 22.18 22.18
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 0.3 0.3
Dietary Fiber (g) 0.0 1.7 1.7 0.6 0.2 0.0 2.6 1.9 0.0 0.2 0.4 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.3 0.4 11.1 11.1
Calcium (mg) 32.4 22.77 9.758 14.24 14.172 0.0 12.213 58.9 4.704 7.34 18.9 5.04 5.04 23.814 49.41 23.32 5.4 4.704 14.791 15.76 342.676 342.676
Iron (mg) 0.92 0.21 0.33 0.07 0.13 0.0 1.63 1.84 0.27 0.49 1.24 2.04 2.04 5.75 1.3 0.81 0.15 0.27 0.29 0.44 20.22 20.22
Magnesium (mg) 10.8 9.9 9.758 3.916 1.958 0.0 12.765 20.9 7.056 1.245 2.2 15.84 15.84 57.834 11.61 5.28 5.7 7.056 2.954 2.7 205.312 205.312
Phosphorus (mg) 70.2 28.71 19.516 8.544 11.98 0.0 23.805 36.1 13.524 1.755 2.01 148.32 148.32 415.044 44.55 84.04 9.9 13.524 3.43 2.0 1085.272 1085.272
Potassium (mg) 291.6 144.54 170.765 92.56 31.398 0.0 161.736 357.2 74.676 19.025 8.14 250.56 250.56 836.892 52.92 58.96 114.6 74.676 24.031 16.69 3031.529 3031.529
Sodium (mg) 1760.4 3.96 2.927 28.48 1.331 0.0 2.346 271.7 2.352 2.26 0.55 46.8 46.8 193.914 197.64 61.6 334.2 2.352 0.238 0.15 2960.001 2960.001
Zinc (mg) 0.0 0.17 0.13 0.05 0.09 0.0 0.28 0.27 0.08 0.02 0.06 4.63 4.63 12.21 0.39 0.49 0.08 0.08 0.04 0.04 23.74 23.74
Copper (mg) 0.0 0.04 0.068 0.014 0.023 0.0 0.042 0.133 0.006 0.003 0.009 0.072 0.072 0.204 0.07 0.044 0.054 0.006 0.01 0.009 0.88 0.88
Manganese (mg) 0.054 0.129 0.117 0.036 0.131 n/a 0.058 0.152 0.076 0.053 0.079 n/a n/a 0.068 0.248 0.018 0.039 0.076 0.022 0.047 1.402 1.402
Selenium (mcg) 3.8 0.5 0.0 0.1 1.1 0.0 0.3 0.2 0.1 0.1 0.0 15.6 15.6 41.2 6.8 13.9 0.1 0.1 0.0 0.1 99.8 99.8
Vitamin A, IU (IU) 0.0 1.98 361.046 159.844 0.705 0.0 3638.715 222.3 1.176 50.92 38.0 n/a n/a 0.0 0.0 214.28 279.9 1.176 65.625 69.03 5104.697 5104.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 7.832 0.0 0.0 181.953 11.4 0.0 2.545 1.9 0.0 0.0 0.0 0.0 61.6 14.1 0.0 3.283 3.45 305.627 305.627
Beta Carotene (mcg) 0.0 0.99 202.966 96.12 0.392 0.0 1909.851 133.0 0.588 26.9 22.64 0.0 0.0 n/a 0.0 4.4 168.0 0.588 39.088 41.12 2646.643 2646.643
Vitamin E (mg) 0.0 0.02 0.36 0.1 0.01 1.25 2.06 1.29 0.0 0.03 0.07 0.26 0.26 n/a 0.02 0.43 0.44 0.0 0.05 0.19 6.84 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 1.985 0.0 0.0 0.0 n/a 0.0 0.0 5012.7 0.0 2.751 0.0 10274.736 10274.736
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 100.748 1.253 0.0 907.833 163.4 3.528 27.65 8.62 0.0 0.0 n/a 0.0 145.64 0.0 3.528 8.05 8.62 1715.578 1715.578
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.11 0.17 0.17
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.22 0.1 n/a 0.01 n/a n/a n/a n/a 0.21 0.22 0.04 n/a 0.0 0.2 0.99 0.99
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.01 0.0 n/a 0.0 0.04 0.1 0.1
Vitamin C (mg) 0.0 7.3 78.5 1.1 2.4 0.0 4.9 17.7 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.4 0.5 118.5 118.5
Thiamin (mg) 0.0 0.05 0.059 0.007 0.016 0.0 0.045 0.095 0.006 0.001 0.005 0.029 0.029 0.204 0.262 0.031 0.003 0.006 0.001 0.003 0.85 0.85
Riboflavin (mg) 0.108 0.03 0.029 0.021 0.009 0.0 0.12 0.114 0.018 0.006 0.004 0.122 0.122 0.782 0.108 0.211 0.039 0.018 0.002 0.003 1.867 1.867
Niacin (mg) 4.212 0.119 0.468 0.114 0.055 0.0 1.057 1.349 0.129 0.04 0.049 4.277 4.277 14.322 1.79 0.031 0.429 0.129 0.049 0.062 32.959 32.959
Pantothenic acid (mg) 0.108 0.119 0.098 0.089 0.047 0.0 0.123 0.228 0.018 n/a n/a n/a n/a 1.225 0.149 0.634 0.015 0.018 n/a n/a 2.868 2.868
Vitamin B-6 (mg) 0.054 0.119 0.215 0.025 0.097 0.0 0.277 0.209 0.035 0.005 0.006 0.295 0.295 0.816 0.032 0.062 0.045 0.035 0.016 0.012 2.651 2.651
Folate (mcg) 10.8 18.81 9.758 12.816 0.235 0.0 7.314 15.2 0.588 0.9 2.74 5.04 5.04 23.814 28.89 20.68 3.0 0.588 1.918 2.74 170.871 170.871
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 1.78 6.5 0.09 0.57 0.0 0.0 0.0 0.0 11.09 11.09
Choline (mg) 15.7 6.0 5.4 2.2 1.8 n/a 3.6 13.3 3.4 0.5 0.4 61.5 61.5 n/a 3.9 110.5 3.8 3.4 0.4 0.3 297.4 297.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.01 0.01 0.004 0.005 0.0 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.043 0.075 0.006 n/a 0.002 n/a 0.175 0.175
Threonine (g) n/a 0.02 0.039 0.007 0.013 0.0 n/a 0.076 n/a n/a 0.003 n/a n/a n/a 0.116 0.246 0.018 n/a 0.004 n/a 0.542 0.542
Isoleucine (g) n/a 0.01 0.02 0.007 0.017 0.0 n/a 0.038 n/a n/a 0.005 n/a n/a n/a 0.146 0.295 0.015 n/a 0.004 n/a 0.556 0.556
Leucine (g) n/a 0.03 0.039 0.011 0.024 0.0 n/a 0.057 n/a n/a 0.004 n/a n/a n/a 0.259 0.48 0.024 n/a 0.008 n/a 0.935 0.935
Lysine (g) n/a 0.04 0.039 0.011 0.021 0.0 n/a 0.057 n/a n/a 0.002 n/a n/a n/a 0.116 0.4 0.024 n/a 0.004 n/a 0.714 0.714
Methionine (g) n/a 0.0 0.01 0.004 0.006 0.0 n/a 0.019 n/a n/a n/a n/a n/a n/a 0.062 0.167 0.006 n/a 0.001 n/a 0.275 0.275
Cystine (g) n/a 0.0 0.01 0.0 0.005 0.0 n/a 0.019 n/a n/a n/a n/a n/a n/a 0.076 0.119 0.006 n/a 0.001 n/a 0.236 0.236
Phenylalanine (g) n/a 0.03 0.088 0.007 0.014 0.0 n/a 0.057 n/a n/a n/a n/a n/a n/a 0.178 0.299 0.018 n/a 0.005 n/a 0.696 0.696
Tyrosine (g) n/a 0.01 0.01 0.004 0.006 0.0 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.108 0.22 0.012 n/a 0.003 n/a 0.41 0.41
Valine (g) n/a 0.02 0.039 0.011 0.023 0.0 n/a 0.038 n/a n/a 0.005 n/a n/a n/a 0.162 0.378 0.018 n/a 0.005 n/a 0.699 0.699
Arginine (g) n/a 0.099 0.029 0.007 0.049 0.0 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.149 0.361 0.015 n/a 0.005 n/a 0.752 0.752
Histidine (g) n/a 0.01 0.01 0.004 0.009 0.0 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.081 0.136 0.012 n/a 0.002 n/a 0.301 0.301
Alanine (g) n/a 0.02 0.039 0.007 0.01 0.0 n/a 0.057 n/a n/a n/a n/a n/a n/a 0.13 0.326 0.027 n/a 0.005 n/a 0.621 0.621
Aspartic acid (g) n/a 0.089 0.205 0.043 0.038 0.0 n/a 0.304 n/a n/a n/a n/a n/a n/a 0.208 0.585 0.105 n/a 0.012 n/a 1.589 1.589
Glutamic acid (g) n/a 0.257 0.185 0.032 0.063 0.0 n/a 0.912 n/a n/a n/a n/a n/a n/a 1.112 0.739 0.33 n/a 0.011 n/a 3.643 3.643
Glycine (g) n/a 0.03 0.029 0.007 0.016 0.0 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.132 0.189 0.015 n/a 0.005 n/a 0.461 0.461
Proline (g) n/a 0.01 0.02 0.007 0.008 0.0 n/a 0.038 n/a n/a n/a n/a n/a n/a 0.37 0.224 0.018 n/a 0.004 n/a 0.699 0.699
Serine (g) n/a 0.02 0.049 0.007 0.015 0.0 n/a 0.057 n/a n/a n/a n/a n/a n/a 0.178 0.427 0.021 n/a 0.004 n/a 0.778 0.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.72 54.72 234.738 0.0 186.12 0.0 0.0 0.0 0.0 530.298 530.298
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.594 0.04 0.059 0.014 0.007 1.01 0.145 0.038 0.0 0.001 0.027 2.146 2.146 23.168 0.324 1.364 0.012 0.0 0.002 0.027 31.122 31.122
Phytosterols (mg) n/a 14.85 8.782 2.136 n/a 34.0 12.075 n/a n/a n/a 1.63 n/a n/a n/a 2.16 n/a 2.1 n/a 0.742 2.03 80.505 80.505
Monounsaturated Fat (g) 0.486 0.01 0.01 0.011 0.001 3.091 0.085 0.038 0.0 0.016 0.005 1.958 1.958 25.209 0.275 1.676 0.015 0.0 0.003 0.007 34.854 34.854
Polyunsaturated (g) 0.054 0.02 0.059 0.028 0.02 8.859 0.574 0.095 0.0 0.002 0.012 0.238 0.238 2.415 0.556 0.598 0.039 0.0 0.015 0.052 13.874 13.874