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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > PART-1: prepare ahead: A cooked cup of mushroom mix with a sautéed small, sliced onion, garlic...also a half fennel sliced. Add about 15 cremini sliced mushrooms and a splash of Sherry. Cook about a total 20 minutes.
. > PART-2: ...also, prepare ahead
. 2 cups cooked Lentils, packed (~1 cup uncooked)
. 1 cup Cottage or Ricotta cheese
. 1/4 cup roasted Almonds
. big handful fresh Italian Parsley, packed
. 1 xlarge egg
. 1 tsp. Tomato paste
. 1 tsp. Balsamic vinegar
. > PART-3:
. 1/2 cup Parmesan cheese, grated loose pack
. 1-1/2 cups dry breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		seasoning
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.14
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.04 0.04 0.56
Ash (g) 0.0 0.0 0.0
Calories (kcal) 0.164 0.164 2.296
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.534 0.534 7.476
Iron (mg) 0.02 0.02 0.28
Magnesium (mg) 0.12 0.12 1.68
Phosphorus (mg) 0.092 0.092 1.288
Potassium (mg) 0.366 0.366 5.124
Sodium (mg) 0.014 0.014 0.196
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.004 0.004 0.056
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 1.41 1.41 19.74
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.071 0.071 0.994
Beta Carotene (mcg) 0.84 0.84 11.76
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.001 0.001 0.014
Lutein + zeaxanthin (mcg) 0.269 0.269 3.766
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.002 0.002 0.028
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 0.001 0.014
Folate (mcg) 0.074 0.074 1.036
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.028
Phytosterols (mg) 0.051 0.051 0.714
Monounsaturated Fat (g) 0.001 0.001 0.014
Polyunsaturated (g) 0.001 0.001 0.014