Receta Lentil And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can LaSueur Petit Peas and Shoepeg corn liquid removed and rinsed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lentils 45.0g	pasta 36.97g	carrot 14.24g	tomatoes 23.75g	basil 0.48g	chives 2.25g	salt 0.75g	pepper 0.13g	olive oil 1.69g	vinegar vinegar 1.88g	feta 9.38g	Total Per Serving	Total for Recipe
Protein (g)	11.61	4.82	0.13	0.19	0.02	0.04	0.0	0.01	0.0	0.0	1.33	18.15	145.2
Total Fat (g)	0.48	0.56	0.03	0.03	0.0	0.0	0.0	0.0	1.69	0.0	2.0	4.79	38.32
Carbohydrates (g)	27.04	27.6	1.36	0.95	0.01	0.13	0.0	0.09	0.0	0.02	0.38	57.58	460.64
Ash (g)	1.2	0.33	0.14	0.19	0.01	0.01	0.75	0.01	0.0	n/a	0.49	3.12	24.96
Calories (kcal)	158.85	137.149	5.838	4.038	0.11	0.563	0.0	0.335	14.918	0.394	24.75	346.944	2775.552
Starch (g)	n/a	23.09	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.29	186.32
Sucrose (g)	0.66	0.18	0.51	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Glucose (dextrose) (g)	0.0	0.04	0.08	0.26	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.39	3.12
Fructose (g)	0.12	0.04	0.08	0.3	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.54	4.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.14	0.72	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.86	6.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	3.66	12.57	22.39	0.44	2.07	0.0	0.01	0.0	1.76	5.18	52.76	422.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.99	0.67	0.57	0.0	0.05	0.0	0.0	0.0	0.01	0.38	3.58	28.64
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.7	1.2	0.4	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	15.7	125.6
Calcium (mg)	25.2	7.763	4.699	7.363	0.85	1.373	0.18	0.574	0.017	0.131	46.219	94.367	754.936
Iron (mg)	3.39	1.22	0.04	0.23	0.02	0.04	0.0	0.04	0.01	0.0	0.06	5.06	40.48
Magnesium (mg)	54.9	19.593	1.709	2.613	0.307	0.45	0.008	0.255	0.0	0.094	1.781	81.708	653.664
Phosphorus (mg)	202.95	69.869	4.984	4.513	0.269	0.743	0.0	0.227	0.0	0.15	31.594	315.297	2522.376
Potassium (mg)	429.75	82.438	45.568	44.65	1.416	5.85	0.06	1.652	0.017	1.369	5.813	618.582	4948.656
Sodium (mg)	2.7	2.218	9.826	33.963	0.019	0.09	290.685	0.058	0.034	0.094	104.625	444.311	3554.488
Zinc (mg)	2.15	0.52	0.03	0.03	0.0	0.01	0.0	0.0	0.0	0.0	0.27	3.03	24.24
Copper (mg)	0.234	0.107	0.007	0.017	0.002	0.001	0.0	0.001	0.0	0.0	0.003	0.373	2.984
Manganese (mg)	0.599	0.34	0.02	0.019	0.006	0.003	0.001	0.007	0.0	n/a	0.003	0.997	7.976
Selenium (mcg)	3.7	23.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	28.6	228.8
Vitamin A, IU (IU)	17.55	0.0	2378.934	27.788	25.32	90.0	0.0	0.392	0.0	n/a	39.563	2579.547	20636.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.719	11.719	93.752
Vitamin A, RAE (mcg_RAE)	0.9	0.0	118.904	1.425	1.267	4.5	0.0	0.02	0.0	0.0	11.719	138.735	1109.88
Beta Carotene (mcg)	10.35	0.0	1179.784	16.625	15.082	54.0	0.0	0.205	0.0	0.0	0.281	1276.327	10210.616
Vitamin E (mg)	0.22	0.04	0.09	0.16	0.0	0.0	0.0	0.0	0.24	0.0	0.02	0.79	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.142	657.163	0.0	0.0	0.0	0.008	0.0	0.0	0.0	657.313	5258.504
Lutein + zeaxanthin (mcg)	0.0	6.654	36.454	20.425	27.12	20.61	0.0	0.269	0.0	0.0	0.0	111.533	892.264
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	1.9	0.33	0.0	0.01	0.0	n/a	n/a	0.01	0.01	n/a	n/a	2.26	18.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.8	2.2	0.1	1.0	0.0	0.0	0.0	0.0	0.0	6.2	49.6
Thiamin (mg)	0.392	0.329	0.01	0.012	0.0	0.002	0.0	0.0	0.0	0.0	0.014	0.758	6.064
Riboflavin (mg)	0.095	0.148	0.009	0.014	0.0	0.003	0.0	0.0	0.0	0.0	0.079	0.348	2.784
Niacin (mg)	1.175	2.654	0.14	0.169	0.004	0.005	0.0	0.001	0.0	0.0	0.093	4.24	33.92
Pantothenic acid (mg)	0.963	0.159	0.038	0.029	0.001	0.001	0.0	n/a	0.0	n/a	0.091	1.282	10.256
Vitamin B-6 (mg)	0.243	0.052	0.02	0.026	0.001	0.001	0.0	0.0	0.0	0.0	0.039	0.383	3.064
Folate (mcg)	215.55	87.613	2.706	1.9	0.326	0.315	0.0	0.013	0.0	0.0	3.0	311.423	2491.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.16	1.28
Choline (mg)	43.4	5.6	1.3	1.7	0.1	0.1	0.0	0.0	0.0	0.0	1.4	53.5	428.0
Folic acid (mcg)	0.0	80.959	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.959	647.672
Tryptophan (g)	n/a	0.07	0.001	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.019	0.093	0.744
Threonine (g)	n/a	0.17	0.027	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.06	0.267	2.136
Isoleucine (g)	n/a	0.189	0.011	0.005	0.0	n/a	0.0	n/a	0.0	n/a	0.075	0.28	2.24
Leucine (g)	n/a	0.366	0.014	0.007	0.001	n/a	0.0	n/a	0.0	n/a	0.131	0.52	4.16
Lysine (g)	n/a	0.111	0.014	0.007	0.001	n/a	0.0	n/a	0.0	n/a	0.114	0.247	1.976
Methionine (g)	n/a	0.055	0.003	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.035	0.096	0.768
Cystine (g)	n/a	0.096	0.011	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.008	0.118	0.944
Phenylalanine (g)	n/a	0.248	0.009	0.007	0.001	n/a	0.0	n/a	0.0	n/a	0.064	0.328	2.624
Tyrosine (g)	n/a	0.089	0.006	0.005	0.0	n/a	0.0	n/a	0.0	n/a	0.063	0.162	1.296
Valine (g)	n/a	0.218	0.01	0.005	0.001	n/a	0.0	n/a	0.0	n/a	0.1	0.334	2.672
Arginine (g)	n/a	0.174	0.013	0.005	0.001	n/a	0.0	n/a	0.0	n/a	0.044	0.236	1.888
Histidine (g)	n/a	0.111	0.006	0.005	0.0	n/a	0.0	n/a	0.0	n/a	0.038	0.159	1.272
Alanine (g)	n/a	0.163	0.016	0.007	0.001	n/a	0.0	n/a	0.0	n/a	0.06	0.246	1.968
Aspartic acid (g)	n/a	0.229	0.027	0.038	0.001	n/a	0.0	n/a	0.0	n/a	0.073	0.369	2.952
Glutamic acid (g)	n/a	1.701	0.053	0.114	0.001	n/a	0.0	n/a	0.0	n/a	0.227	2.095	16.76
Glycine (g)	n/a	0.163	0.007	0.005	0.001	n/a	0.0	n/a	0.0	n/a	0.009	0.184	1.472
Proline (g)	n/a	0.58	0.007	0.005	0.0	n/a	0.0	n/a	0.0	n/a	0.129	0.722	5.776
Serine (g)	n/a	0.229	0.007	0.007	0.0	n/a	0.0	n/a	0.0	n/a	0.11	0.354	2.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.344	8.344	66.752
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.104	0.006	0.005	0.0	0.0	0.0	0.001	0.233	0.0	1.402	1.822	14.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.121	3.729	n/a	n/a	3.85	30.8
Monounsaturated Fat (g)	0.086	0.063	0.001	0.005	0.0	0.0	0.0	0.001	1.231	0.0	0.433	1.821	14.568
Polyunsaturated (g)	0.234	0.207	0.017	0.012	0.002	0.001	0.0	0.001	0.178	0.0	0.055	0.707	5.656