Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm to medium-sized all-purpose white potatoes, about 3/4 lb. total
1/4 c. minced fresh herb mix, consisting of equal parts parsley, basil, savory and tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
144.0g 		salt
6.0g 		water
651.75g 		onion
108.0g 		garlic
9.14g 		scallions
50.4g 		virgin
54.0g 		wine vinegar
29.8g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 37.15 0.0 0.0 1.19 0.58 0.92 0.0 0.01 0.11 39.97 39.97
Total Fat (g) 1.53 0.0 0.0 0.11 0.05 0.1 54.0 0.0 0.03 55.81 55.81
Carbohydrates (g) 86.52 0.0 0.0 10.09 3.02 3.7 0.0 0.08 0.68 104.08 104.08
Ash (g) 3.84 5.99 0.65 0.38 0.14 0.41 0.0 0.05 0.05 11.5 11.5
Calories (kcal) 508.32 0.0 0.0 43.2 13.611 16.128 477.36 5.662 2.678 1066.959 1066.959
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.12 n/a n/a 1.07 n/a n/a n/a n/a n/a 3.19 3.19
Glucose (dextrose) (g) 0.0 n/a n/a 2.13 n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) 0.39 n/a n/a 1.39 n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.43 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.98 0.01 651.1 96.24 5.35 45.27 0.0 28.15 0.11 841.21 841.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.92 0.0 0.0 4.58 0.09 1.17 0.0 0.0 0.01 8.77 8.77
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 43.9 0.0 0.0 1.8 0.2 1.3 0.0 0.0 0.3 47.5 47.5
Calcium (mg) 80.64 1.44 19.553 24.84 16.534 36.288 0.54 1.788 4.589 186.211 186.211
Iron (mg) 10.86 0.02 0.0 0.23 0.16 0.75 0.3 0.13 0.3 12.74 12.74
Magnesium (mg) 175.68 0.06 6.518 10.8 2.284 10.08 0.0 1.192 2.037 208.65 208.65
Phosphorus (mg) 649.44 0.0 0.0 31.32 13.977 18.648 0.0 2.384 1.817 717.585 717.585
Potassium (mg) 1375.2 0.48 0.0 157.68 36.631 139.104 0.54 11.622 13.22 1734.477 1734.477
Sodium (mg) 8.64 2325.48 26.07 4.32 1.553 8.064 1.08 2.384 0.462 2378.053 2378.053
Zinc (mg) 6.88 0.01 0.07 0.18 0.11 0.2 0.0 0.01 0.01 7.46 7.46
Copper (mg) 0.749 0.002 0.065 0.043 0.027 0.04 0.0 0.003 0.012 0.942 0.942
Manganese (mg) 1.915 0.006 0.0 0.14 0.153 0.081 0.0 0.015 0.059 2.369 2.369
Selenium (mcg) 12.0 0.0 0.0 0.5 1.3 0.3 0.0 n/a 0.0 14.1 14.1
Vitamin A, IU (IU) 56.16 0.0 0.0 2.16 0.822 502.488 0.0 0.0 3.14 564.77 564.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.158 28.238 28.238
Beta Carotene (mcg) 33.12 0.0 0.0 1.08 0.457 301.392 0.0 n/a 1.638 337.687 337.687
Vitamin E (mg) 0.71 0.0 0.0 0.02 0.01 0.28 7.75 n/a 0.01 8.77 8.77
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.32 1.462 573.048 0.0 n/a 2.153 580.982 580.982
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 6.09 n/a n/a 0.0 n/a n/a 0.45 n/a 0.05 6.59 6.59
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.3 0.0 0.0 8.0 2.9 9.5 0.0 0.1 0.2 27.0 27.0
Thiamin (mg) 1.253 0.0 0.0 0.054 0.018 0.03 0.0 n/a 0.001 1.356 1.356
Riboflavin (mg) 0.302 0.0 0.0 0.032 0.01 0.04 0.0 n/a 0.003 0.388 0.388
Niacin (mg) 3.758 0.0 0.0 0.13 0.064 0.267 0.0 n/a 0.012 4.231 4.231
Pantothenic acid (mg) 3.082 0.0 0.0 0.13 0.055 0.04 0.0 n/a n/a 3.306 3.306
Vitamin B-6 (mg) 0.778 0.0 0.0 0.13 0.113 0.03 0.0 n/a 0.004 1.054 1.054
Folate (mcg) 689.76 0.0 0.0 20.52 0.274 32.256 0.0 n/a 0.105 742.915 742.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 138.8 0.0 0.0 6.6 2.1 2.9 0.2 n/a 0.1 150.7 150.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.011 0.006 0.01 0.0 n/a n/a 0.027 0.027
Threonine (g) n/a 0.0 n/a 0.022 0.015 0.035 0.0 n/a n/a 0.071 0.071
Isoleucine (g) n/a 0.0 n/a 0.011 0.02 0.04 0.0 n/a n/a 0.071 0.071
Leucine (g) n/a 0.0 n/a 0.032 0.028 0.055 0.0 n/a n/a 0.116 0.116
Lysine (g) n/a 0.0 n/a 0.043 0.025 0.045 0.0 n/a n/a 0.113 0.113
Methionine (g) n/a 0.0 n/a 0.0 0.007 0.01 0.0 n/a n/a 0.017 0.017
Cystine (g) n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.0 n/a 0.032 0.016 0.03 0.0 n/a n/a 0.079 0.079
Tyrosine (g) n/a 0.0 n/a 0.011 0.007 0.025 0.0 n/a n/a 0.043 0.043
Valine (g) n/a 0.0 n/a 0.022 0.026 0.04 0.0 n/a n/a 0.088 0.088
Arginine (g) n/a 0.0 n/a 0.108 0.058 0.066 0.0 n/a n/a 0.231 0.231
Histidine (g) n/a 0.0 n/a 0.011 0.01 0.015 0.0 n/a n/a 0.036 0.036
Alanine (g) n/a 0.0 n/a 0.022 0.012 0.04 0.0 n/a n/a 0.074 0.074
Aspartic acid (g) n/a 0.0 n/a 0.097 0.045 0.086 0.0 n/a n/a 0.228 0.228
Glutamic acid (g) n/a 0.0 n/a 0.281 0.074 0.192 0.0 n/a n/a 0.546 0.546
Glycine (g) n/a 0.0 n/a 0.032 0.018 0.045 0.0 n/a n/a 0.096 0.096
Proline (g) n/a 0.0 n/a 0.011 0.009 0.06 0.0 n/a n/a 0.08 0.08
Serine (g) n/a 0.0 n/a 0.022 0.017 0.04 0.0 n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.23 0.0 0.0 0.043 0.008 0.015 7.457 0.0 0.01 7.765 7.765
Phytosterols (mg) n/a 0.0 n/a 16.2 n/a n/a 119.34 n/a 0.966 136.506 136.506
Monounsaturated Fat (g) 0.274 0.0 0.0 0.011 0.001 0.015 39.398 n/a 0.011 39.709 39.709
Polyunsaturated (g) 0.749 0.0 0.0 0.022 0.023 0.035 5.681 n/a 0.012 6.521 6.521