Receta Lentil And Quinoa Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. brown lentils sorted & rinsed
2 Tbsp. green split peas sorted & rinsed
1 c. vegetarian bouillon from cube
1 x bay leaf left whole
2 tsp anisette or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
68.51g 		chicken broth
68.51g 		water
49.38g 		olive oil
0.38g 		thyme
0.17g 		pepper
0.18g 		fennel
28.08g 		leafy
0.26g 		garlics
0.87g 		onion
16.5g 		carrot
9.05g 		sausage
18.83g 		quinoa
3.54g 		spinach
7.2g 		marjoram
0.05g 		tomatoes
2.83g 		parsley
1.2g 		cilantro
0.28g 		orange zest
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.69 0.0 0.0 0.02 0.02 0.35 0.01 0.06 0.18 0.08 2.68 0.5 0.21 0.01 0.02 0.04 0.01 0.0 5.49 32.94
Total Fat (g) 0.13 0.07 0.0 0.38 0.01 0.01 0.06 0.0 0.0 0.02 0.02 5.9 0.21 0.03 0.0 0.01 0.01 0.0 0.0 6.86 41.16
Carbohydrates (g) 4.24 0.27 0.0 0.0 0.11 0.11 2.05 0.01 0.29 1.54 0.87 0.12 2.27 0.26 0.03 0.11 0.08 0.01 0.01 12.39 74.34
Ash (g) 0.8 0.48 0.05 0.0 0.02 0.01 0.29 0.0 0.01 0.06 0.09 0.51 0.08 0.12 0.01 0.01 0.03 0.0 n/a 2.58 15.48
Calories (kcal) 17.813 4.796 0.0 3.315 0.46 0.446 8.705 0.075 1.296 6.6 3.71 65.163 13.033 1.656 0.136 0.509 0.433 0.065 0.039 128.251 769.506
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a 1.85 n/a n/a 0.0 n/a n/a n/a 1.98 11.88
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.32 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.05 n/a n/a 0.01 n/a 0.04 n/a n/a n/a 1.54 9.24
Fructose (g) 1.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.05 n/a n/a 0.01 n/a 0.04 n/a n/a n/a 1.6 9.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.72 67.01 49.33 0.0 0.01 0.02 25.33 0.23 0.51 14.7 7.99 9.62 0.47 6.58 0.0 2.67 1.06 0.26 0.07 248.58 1491.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.41 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.7 0.43 n/a n/a 0.03 0.0 0.07 0.01 0.0 0.0 3.68 22.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.3 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 23.295 4.111 1.481 0.004 3.15 0.765 13.759 0.164 1.575 3.795 2.986 3.39 1.665 7.128 0.995 0.283 1.661 0.19 0.112 70.506 423.036
Iron (mg) 0.91 0.14 0.0 0.0 0.21 0.05 0.2 0.0 0.01 0.03 0.03 0.22 0.16 0.2 0.04 0.01 0.07 0.01 0.0 2.3 13.8
Magnesium (mg) 8.222 0.685 0.494 0.0 0.367 0.34 4.774 0.112 0.218 1.65 1.086 2.637 6.977 5.688 0.173 0.311 0.602 0.074 0.013 34.419 206.514
Phosphorus (mg) 13.703 8.907 0.0 0.0 0.335 0.303 14.04 0.023 1.331 4.785 3.167 26.743 16.185 3.528 0.153 0.678 0.698 0.136 0.01 94.725 568.35
Potassium (mg) 141.823 54.811 0.0 0.004 1.357 2.203 116.251 1.183 3.489 24.09 28.955 47.648 19.94 40.176 0.761 6.697 6.666 1.476 0.133 497.662 2985.972
Sodium (mg) 151.414 108.251 1.975 0.008 0.092 0.077 14.602 0.018 0.148 0.66 6.243 137.672 0.177 5.688 0.039 0.141 0.674 0.13 0.005 428.013 2568.078
Zinc (mg) 0.12 0.05 0.0 0.0 0.01 0.0 0.06 0.0 0.01 0.03 0.02 0.34 0.11 0.04 0.0 0.0 0.01 0.0 0.0 0.81 4.86
Copper (mg) 0.075 0.021 0.005 0.0 0.001 0.002 0.02 0.0 0.003 0.007 0.005 0.015 0.021 0.009 0.001 0.002 0.002 0.001 0.0 0.188 1.128
Manganese (mg) 0.041 0.034 0.0 0.0 0.013 0.01 0.053 0.001 0.015 0.021 0.013 0.011 0.072 0.065 0.003 0.003 0.002 0.001 n/a 0.359 2.154
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 4.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 117.843 0.0 0.0 0.0 6.333 0.523 37.627 1.851 0.078 0.33 1511.615 0.0 0.496 675.144 4.034 23.537 101.369 19.119 n/a 2499.9 14999.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.166 0.0 0.0 0.0 0.317 0.026 1.966 0.094 0.0 0.0 75.554 0.0 0.035 33.768 0.202 1.187 5.066 0.955 0.003 125.337 752.022
Beta Carotene (mcg) 70.569 0.0 0.0 0.0 3.773 0.273 n/a n/a 0.044 0.165 749.654 n/a 0.283 405.072 2.403 12.687 60.816 11.135 0.006 1316.88 7901.28
Vitamin E (mg) 0.57 0.0 0.0 0.05 0.01 0.0 n/a n/a 0.0 0.0 0.06 n/a 0.09 0.15 0.0 0.02 0.01 0.01 0.0 0.96 5.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2800.825 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.0 72.701 0.0 0.0 0.0 2873.627 17241.762
Lutein + zeaxanthin (mcg) 86.327 0.0 0.0 0.0 1.437 0.359 n/a n/a 0.139 0.66 23.164 n/a 5.773 878.256 0.431 3.475 66.917 2.451 0.015 1069.404 6416.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.16 0.01 n/a 0.0 0.01 n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 5.4 4.8 0.0 0.0 0.1 0.0 3.4 0.1 0.3 1.2 0.5 0.4 n/a 2.0 0.0 0.4 1.6 0.1 0.1 20.4 122.4
Thiamin (mg) 0.034 0.0 0.0 0.0 0.001 0.0 0.003 0.001 0.002 0.008 0.006 0.107 0.013 0.006 0.0 0.001 0.001 0.0 0.0 0.184 1.104
Riboflavin (mg) 0.027 0.007 0.0 0.0 0.001 0.0 0.008 0.0 0.001 0.005 0.005 0.032 0.011 0.014 0.0 0.001 0.001 0.0 0.0 0.115 0.69
Niacin (mg) 0.486 0.349 0.0 0.0 0.008 0.002 0.18 0.003 0.006 0.02 0.089 0.612 0.054 0.052 0.002 0.017 0.016 0.003 0.0 1.899 11.394
Pantothenic acid (mg) 0.075 0.007 0.0 0.0 n/a n/a 0.065 0.0 0.005 0.02 0.024 0.096 0.027 0.005 n/a 0.003 0.005 0.002 n/a 0.334 2.004
Vitamin B-6 (mg) 0.014 0.007 0.0 0.0 0.001 0.001 0.014 0.0 0.011 0.02 0.013 0.057 0.017 0.014 0.001 0.002 0.001 0.0 0.0 0.173 1.038
Folate (mcg) 3.426 0.0 0.0 0.0 0.457 0.018 7.582 0.263 0.026 3.135 1.719 1.507 6.517 13.968 0.137 0.424 1.829 0.176 0.011 41.192 247.152
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 7.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.0 0.8 n/a 2.5 1.3 0.0 0.2 0.2 0.0 0.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.001 0.021 0.006 0.003 n/a 0.0 0.001 n/a n/a 0.041 0.246
Threonine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.003 0.017 0.105 0.015 0.009 n/a 0.001 0.001 n/a n/a 0.167 1.002
Isoleucine (g) 0.014 n/a n/a 0.0 0.001 n/a n/a n/a 0.002 0.002 0.007 0.098 0.018 0.011 n/a 0.001 0.001 n/a n/a 0.154 0.924
Leucine (g) 0.027 n/a n/a 0.0 0.001 n/a n/a n/a 0.003 0.005 0.009 0.181 0.03 0.016 n/a 0.001 0.002 n/a n/a 0.274 1.644
Lysine (g) 0.027 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.007 0.009 0.203 0.027 0.012 n/a 0.001 0.002 n/a n/a 0.292 1.752
Methionine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 0.066 0.011 0.004 n/a 0.0 0.0 n/a n/a 0.091 0.546
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.007 0.026 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.051 0.306
Phenylalanine (g) 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.005 0.005 0.09 0.021 0.009 n/a 0.002 0.002 n/a n/a 0.157 0.942
Tyrosine (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.077 0.01 0.008 n/a 0.0 0.001 n/a n/a 0.116 0.696
Valine (g) 0.021 n/a n/a 0.0 0.001 n/a n/a n/a 0.003 0.003 0.006 0.107 0.021 0.012 n/a 0.001 0.002 n/a n/a 0.176 1.056
Arginine (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.017 0.008 0.158 0.039 0.012 n/a 0.001 0.001 n/a n/a 0.254 1.524
Histidine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.077 0.015 0.004 n/a 0.0 0.001 n/a n/a 0.11 0.66
Alanine (g) 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.003 0.01 0.151 0.021 0.01 n/a 0.001 0.002 n/a n/a 0.22 1.32
Aspartic acid (g) 0.089 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.015 0.017 0.224 0.04 0.017 n/a 0.004 0.003 n/a n/a 0.414 2.484
Glutamic acid (g) 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.043 0.033 0.371 0.066 0.024 n/a 0.012 0.003 n/a n/a 0.8 4.8
Glycine (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.005 0.005 0.164 0.024 0.009 n/a 0.001 0.002 n/a n/a 0.225 1.35
Proline (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.005 0.124 0.027 0.008 n/a 0.001 0.003 n/a n/a 0.183 1.098
Serine (g) 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.003 0.005 0.104 0.02 0.007 n/a 0.001 0.002 n/a n/a 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.313 85.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.021 0.0 0.052 0.005 0.002 n/a 0.0 0.001 0.007 0.004 2.123 0.025 0.004 0.0 0.001 0.002 0.0 0.0 2.265 13.59
Phytosterols (mg) n/a n/a n/a 0.829 0.272 0.161 n/a n/a n/a 2.475 n/a 0.0 n/a 0.648 0.03 0.198 0.06 0.014 n/a 4.687 28.122
Monounsaturated Fat (g) 0.021 0.034 0.0 0.274 0.001 0.002 n/a 0.0 0.0 0.002 0.001 2.701 0.057 0.001 0.0 0.001 0.004 0.001 0.0 3.098 18.588
Polyunsaturated (g) 0.055 0.014 0.0 0.039 0.002 0.002 n/a 0.0 0.002 0.003 0.011 0.759 0.117 0.012 0.002 0.002 0.001 0.0 0.0 1.022 6.132