Receta Lentil And Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x to 1/2 tsp salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	cumin 1.05g	rice 185.0g	raisins 41.25g	chicken stock 473.18g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.19	13.19	1.27	4.73	19.54	19.54
Total Fat (g)	0.01	0.23	1.22	0.19	0.47	2.13	2.13
Carbohydrates (g)	0.86	0.46	147.91	32.66	1.89	183.79	183.79
Ash (g)	0.04	0.08	1.18	0.76	3.31	5.38	5.38
Calories (kcal)	3.889	3.938	675.25	123.338	33.123	839.537	839.537
Starch (g)	n/a	n/a	n/a	1.11	n/a	1.11	1.11
Sucrose (g)	n/a	n/a	0.15	0.19	n/a	0.33	0.33
Glucose (dextrose) (g)	n/a	n/a	0.04	11.45	n/a	11.48	11.48
Fructose (g)	n/a	n/a	0.04	12.24	n/a	12.28	12.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.08	21.5	6.36	462.77	492.25	492.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.02	0.22	24.42	0.0	24.69	24.69
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	2.4	1.5	1.9	6.0	6.0
Calcium (mg)	4.724	9.776	51.8	20.625	28.391	115.315	115.315
Iron (mg)	0.04	0.7	7.97	0.78	0.95	10.44	10.44
Magnesium (mg)	0.653	3.843	46.25	13.2	4.732	68.677	68.677
Phosphorus (mg)	3.993	5.24	212.75	41.663	61.513	325.159	325.159
Potassium (mg)	10.466	18.774	212.75	308.963	378.544	929.497	929.497
Sodium (mg)	0.444	1.764	9.25	4.538	747.624	763.62	763.62
Zinc (mg)	0.03	0.05	2.02	0.09	0.33	2.52	2.52
Copper (mg)	0.008	0.009	0.407	0.132	0.142	0.698	0.698
Manganese (mg)	0.044	0.035	2.017	0.124	0.237	2.455	2.455
Selenium (mcg)	0.4	0.1	27.9	0.2	0.0	28.6	28.6
Vitamin A, IU (IU)	0.235	13.335	0.0	0.0	0.0	13.57	13.57
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	0.0	0.0	0.0	0.672	0.672
Beta Carotene (mcg)	0.131	8.001	0.0	0.0	0.0	8.132	8.132
Vitamin E (mg)	0.0	0.03	0.2	0.05	0.0	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	4.704	0.0	0.0	0.0	5.122	5.122
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.0	0.9	33.1	35.0	35.0
Thiamin (mg)	0.005	0.007	1.073	0.045	0.0	1.13	1.13
Riboflavin (mg)	0.003	0.003	0.093	0.054	0.047	0.2	0.2
Niacin (mg)	0.018	0.048	7.752	0.318	2.413	10.549	10.549
Pantothenic acid (mg)	0.016	n/a	1.869	0.041	0.047	1.973	1.973
Vitamin B-6 (mg)	0.032	0.005	0.296	0.07	0.047	0.45	0.45
Folate (mcg)	0.078	0.105	427.35	2.063	0.0	429.596	429.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.19	0.19
Choline (mg)	0.6	0.3	10.7	4.6	n/a	16.2	16.2
Folic acid (mcg)	0.0	0.0	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.002	n/a	0.148	0.021	n/a	0.17	0.17
Threonine (g)	0.004	n/a	0.481	0.033	n/a	0.518	0.518
Isoleucine (g)	0.006	n/a	0.574	0.025	n/a	0.604	0.604
Leucine (g)	0.008	n/a	1.092	0.041	n/a	1.141	1.141
Lysine (g)	0.007	n/a	0.481	0.033	n/a	0.521	0.521
Methionine (g)	0.002	n/a	0.315	0.008	n/a	0.325	0.325
Cystine (g)	0.002	n/a	0.278	0.008	n/a	0.288	0.288
Phenylalanine (g)	0.005	n/a	0.703	0.058	n/a	0.765	0.765
Tyrosine (g)	0.002	n/a	0.444	0.004	n/a	0.45	0.45
Valine (g)	0.008	n/a	0.814	0.033	n/a	0.855	0.855
Arginine (g)	0.016	n/a	1.092	0.169	n/a	1.277	1.277
Histidine (g)	0.003	n/a	0.315	0.029	n/a	0.346	0.346
Alanine (g)	0.003	n/a	0.759	0.045	n/a	0.807	0.807
Aspartic acid (g)	0.013	n/a	1.24	0.045	n/a	1.298	1.298
Glutamic acid (g)	0.021	n/a	2.572	0.066	n/a	2.659	2.659
Glycine (g)	0.005	n/a	0.611	0.033	n/a	0.649	0.649
Proline (g)	0.003	n/a	0.629	0.103	n/a	0.735	0.735
Serine (g)	0.005	n/a	0.703	0.029	n/a	0.737	0.737
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.016	0.333	0.025	0.142	0.518	0.518
Phytosterols (mg)	n/a	0.714	n/a	n/a	n/a	0.714	0.714
Monounsaturated Fat (g)	0.0	0.147	0.389	0.021	0.237	0.793	0.793
Polyunsaturated (g)	0.007	0.034	0.333	0.017	0.095	0.485	0.485